Nancy Carlson
YMCA - Greater Twin Cities - Dayton at Gaviidae
60-69
Nancy Carlson
Coast to Coast Ride of the Week: 48

Year-to-date

Miles 10
Calories 298
Score 0

All-time

Miles 2,746
Calories 97,697
Score 63,620

Monthly Activity

  • January 3, 2024

    7.0 Miles
    193 Calories
    0 Score
    Rides
    2.03 mi in 13:43
    2.91 mi in 20:35
    2.03 mi in 13:21

  • January 1, 2024

    3.4 Miles
    99 Calories
    0 Score
    Rides
    1.02 mi in 7:05
    2.36 mi in 16:30

  • December 31, 2023

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 31:08

  • December 30, 2023

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 37:49

  • December 28, 2023

    4.7 Miles
    138 Calories
    0 Score
    Rides
    4.72 mi in 36:31

  • December 26, 2023

    3.3 Miles
    130 Calories
    0 Score
    Rides
    3.31 mi in 30:22

  • December 23, 2023

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 22:58

  • December 19, 2023

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 21:04

  • December 16, 2023

    3.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 18:47
    1.00 mi in 7:01

  • December 14, 2023

    5.1 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 8:32
    2.03 mi in 14:05
    2.09 mi in 17:20
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 100 miles
April 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Expresso Calorie Burn Challenge
Burn up the summer!
11 Jun 2018 - 30 Jun 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Snout of Time
Snout of Time
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Expresso Calorie Burn Challenge
Expresso Calorie Burn Challenge
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Poodles of Time
Poodles of Time
Lab-road-or Retriever
Lab-road-or Retriever

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
98 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
107 Watts
Redwood Dash

6:07

1.5 Miles
14.8 MPH
126 Watts
Titan Time

9:04

1.8 Miles
11.6 MPH
91 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
93 Watts
Mini Mayhem

9:03

2.0 Miles
13.5 MPH
92 Watts
Evening Bliss

12:15

2.4 Miles
11.6 MPH
76 Watts
Rabbit Run

10:46

2.4 Miles
13.2 MPH
102 Watts
Lost Trail

12:47

2.9 Miles
13.6 MPH
116 Watts
Alpine Splash

15:21

2.9 Miles
11.4 MPH
100 Watts
Coastal Run

14:57

3.4 Miles
13.6 MPH
101 Watts
Catacombs

20:38

3.7 Miles
10.9 MPH
94 Watts
Bent Spoke

19:18

4.0 Miles
12.4 MPH
99 Watts
Fruitdale

19:06

4.4 Miles
14.1 MPH
94 Watts

Moderate

City Express

28:20

4.5 Miles
9.5 MPH
101 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
108 Watts
Billy Goat Falls

31:04

5.4 Miles
10.7 MPH
83 Watts
Broken Spoke

27:33

5.4 Miles
11.9 MPH
90 Watts
Moody Ambush

25:05

5.4 Miles
12.9 MPH
107 Watts
Oblivion

31:35

5.8 Miles
11.3 MPH
74 Watts
Ironhorse Rush

28:25

6.0 Miles
12.8 MPH
106 Watts
Quicksilver

28:58

6.3 Miles
13.1 MPH
97 Watts
Farmers Bluff

30:33

6.9 Miles
13.7 MPH
107 Watts
Stump Puller

32:41

6.9 Miles
12.9 MPH
95 Watts
Apple Grinder

32:44

7.0 Miles
12.9 MPH
103 Watts
Sunday Afternoon

35:47

7.0 Miles
12.0 MPH
89 Watts

Challenging

Ravens Roost

36:22

7.2 Miles
12.1 MPH
96 Watts
Stormy Hollow

38:32

7.4 Miles
11.9 MPH
99 Watts
Odyssey

43:37

7.6 Miles
10.9 MPH
90 Watts
Wicked Workout

42:46

7.9 Miles
11.0 MPH
102 Watts
Oh Mama

45:38

7.9 Miles
10.4 MPH
91 Watts
Rough Rider

43:48

8.4 Miles
11.7 MPH
76 Watts
Falcon Flight

41:50

8.4 Miles
12.4 MPH
86 Watts
Monkey Pass

47:39

9.5 Miles
12.5 MPH
94 Watts
Outlaw Rock

58:05

10.0 Miles
10.4 MPH
92 Watts
Camel Country

57:30

10.0 Miles
10.4 MPH
92 Watts
Drifters Peak

1:00:08

10.2 Miles
10.5 MPH
88 Watts

Extreme

Thunderball

57:48

10.7 Miles
11.4 MPH
85 Watts
Gut Buster

1:09:02

11.0 Miles
9.6 MPH
81 Watts
Lost Valley

1:11:20

11.5 Miles
9.6 MPH
85 Watts
Ocean Plunge

1:26:13

11.8 Miles
8.2 MPH
70 Watts
Vindicator

1:08:02

12.2 Miles
11.0 MPH
92 Watts
Grape Stomper

1:06:03

12.2 Miles
11.1 MPH
90 Watts
Pyramid Mountain

1:04:22

13.5 Miles
12.8 MPH
93 Watts
Temple Ridge

1:07:43

13.5 Miles
12.3 MPH
87 Watts
Ascension

1:52:50

18.3 Miles
9.8 MPH
79 Watts
Savage Revenge

2:17:53

20.0 Miles
9.0 MPH
65 Watts
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