William Spencer - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

William Spencer

YMCA - Greater Richmond - Downtown Under 20

Under 20

# 4,049 of 28,919

100 Points

# 4,049

of 28,919 Riders

100

Points

Challenge Totals

Miles	62
Calories	2,392
Score	0

Timeline

October 28, 2018

6.33 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:27

1

33:27

6.33

11.4

234

92

127
October 27, 2018

5.27 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:23

1

18:23

2.91

9.5

112

78

0

Rabbit Run

2.36 mi in 14:51

1

14:51

2.36

9.5

88

75

112
October 21, 2018

9.82 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

80

85

140

Moody Ambush

5.43 mi in 24:03

1

24:03

5.43

13.5

221

129

132

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

59

73

230
October 17, 2018

5.43 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:53

1

24:53

5.43

13.1

207

115

148
October 15, 2018

4.53 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:53

1

31:53

4.53

8.5

228

95

122
October 14, 2018

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

139

95

128
October 13, 2018

3.37 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

122

100

147
October 12, 2018

12.40 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

70

102

0

Billy Goat Falls

5.37 mi in 27:08

1

27:08

5.37

11.9

219

111

148

Dragon Fire

5.00 mi in 27:27

1

27:27

5

10.9

166

77

113
October 7, 2018

4.52 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

37

136

97

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

144

116

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

125

106

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

51

120

115
October 6, 2018

6.01 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:34

1

42:34

6.01

8.5

274

84

136
October 28, 2018

6.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:27

11.4

MPH

92

Watts

234

Calories
October 27, 2018

5.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:23

9.5

MPH

78

Watts

112

Calories

Rabbit Run

2.36 mi in 14:51

9.5

MPH

75

Watts

88

Calories
October 21, 2018

9.8

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

85

Watts

80

Calories

Moody Ambush

5.43 mi in 24:03

13.5

MPH

129

Watts

221

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

73

Watts

59

Calories
October 17, 2018

5.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:53

13.1

MPH

115

Watts

207

Calories
October 15, 2018

4.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:53

8.5

MPH

95

Watts

228

Calories
October 14, 2018

4.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

95

Watts

139

Calories
October 13, 2018

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

100

Watts

122

Calories
October 12, 2018

12.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

102

Watts

70

Calories

Billy Goat Falls

5.37 mi in 27:08

11.9

MPH

111

Watts

219

Calories

Dragon Fire

5.00 mi in 27:27

10.9

MPH

77

Watts

166

Calories
October 7, 2018

4.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

136

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

125

Watts

35

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

120

Watts

51

Calories
October 6, 2018

6.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 42:34

8.5

MPH

84

Watts

274

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,049

of 28,919 Riders

100

Points

Challenge Totals

October 28, 2018

6.33 Miles

234 Calories

0 Score

October 27, 2018

5.27 Miles

200 Calories

0 Score

October 21, 2018

9.82 Miles

360 Calories

0 Score

October 17, 2018

5.43 Miles

207 Calories

0 Score

October 15, 2018

4.53 Miles

228 Calories

0 Score

October 14, 2018

4.42 Miles

139 Calories

0 Score

October 13, 2018

3.37 Miles

122 Calories

0 Score

October 12, 2018

12.40 Miles

455 Calories

0 Score

October 7, 2018

4.52 Miles

159 Calories

0 Score

October 6, 2018

6.01 Miles

274 Calories

0 Score

October 28, 2018

6.3

234

0

October 27, 2018

5.3

200

0

October 21, 2018

9.8

360

0

October 17, 2018

5.4

207

0

October 15, 2018

4.5

228

0

October 14, 2018

4.6

143

0

October 13, 2018

3.4

122

0

October 12, 2018

12.4

455

0

Ghost Buster
October 2018

Ghost Buster
October 2018