Michael Mandara - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 4,047 of 28,916

100 Points

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

Miles	356
Calories	14,293
Score	10,620

Timeline

October 31, 2018

13.21 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.30 mi in 11:45

3.30

11:45

3.3

16.9

118

145

130

Fruitdale

4.80 mi in 18:48

1.09

18:48

4.8

15.3

183

138

125

Mini Mayhem

5.11 mi in 18:04

2.52

18:04

5.11

17.0

196

157

128
October 30, 2018

12.31 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.70 mi in 26:10

1.24

26:10

6.7

15.4

261

141

122

Redwood Dash

5.61 mi in 19:16

3.74

19:16

5.61

17.5

208

156

125
October 29, 2018

24.58 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

53

146

115

Odyssey

13.31 mi in 58:05

1.75

58:05

13.31

13.7

553

134

118

Track Fever

0.36 mi in 1:24

0.04

1:24

0.36

15.4

11

114

0

Track Fever

9.41 mi in 31:29

1.05

31:29

9.41

17.9

321

146

121
October 28, 2018

13.13 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.97 mi in 10:58

0.11

10:58

1.97

10.8

91

114

113

Ironhorse Rush

7.01 mi in 26:34

1.17

26:34

7.01

15.8

298

163

126

Rabbit Run

4.15 mi in 17:17

1.78

17:17

4.15

14.4

164

135

120
October 27, 2018

14.31 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 14:52

3

14:52

4.5

18.2

174

171

129

Track Fever

9.81 mi in 33:12

1.09

33:12

9.81

17.7

374

163

133
October 26, 2018

12.65 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 8:35

2.50

8:35

2.5

17.5

92

154

127

Campus Loop

5.05 mi in 19:36

2.50

19:36

5.05

15.5

196

143

122

Sunday Afternoon

5.10 mi in 20:19

0.73

20:19

5.1

15.1

200

140

119
October 25, 2018

11.69 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.94 mi in 7:34

1.94

7:34

1.94

15.4

74

141

125

Apple Grinder

0.25 mi in 1:00

0.04

1:00

0.25

15.0

9

129

133

Apple Grinder

9.50 mi in 32:35

1.36

32:35

9.5

17.5

398

179

132
October 24, 2018

12.11 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.81 mi in 32:24

2.20

32:24

8.81

16.3

366

164

133

Oblivion

3.30 mi in 12:12

0.57

12:12

3.3

16.2

143

171

124
October 23, 2018

9.20 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.20 mi in 32:30

1.32

32:30

9.2

17.0

379

170

131
October 22, 2018

17.99 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:43

2

7:43

2.04

15.9

77

143

154

Coastal Run

7.05 mi in 25:04

2.09

25:04

7.05

16.9

280

162

120

Broken Spoke

8.90 mi in 34:26

1.64

34:26

8.9

15.5

370

154

123
October 21, 2018

13.96 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 51:34

2

51:34

13.96

16.2

579

162

125
October 19, 2018

8.80 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.50 mi in 23:05

2.23

23:05

6.5

16.9

262

165

123

Mini Mayhem

2.30 mi in 7:56

1.13

7:56

2.3

17.4

91

167

125
October 18, 2018

18.07 Miles

665 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

36

163

129

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

39

186

125

Dragon Fire

5.00 mi in 16:23

1

Laps

16:23

5

18.3

199

178

136

Track Fever

9.92 mi in 35:02

1.10

Laps

35:02

9.92

17.0

359

146

123

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:04

0

0.4

0

17

0

Downhill Drama - Speed - 5 Min

10,620 points

10,620

Points

5:00

1.15

13.8

32

83

0
October 17, 2018

12.29 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.29 mi in 12:26

3.29

12:26

3.29

15.9

113

129

113

Track Fever

9.00 mi in 29:16

1

29:16

9

18.5

324

161

123
October 16, 2018

11.96 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:12

1

8:12

2.36

17.3

93

166

118

Ravens Roost

9.60 mi in 37:52

1.33

37:52

9.6

15.2

383

145

124
October 15, 2018

15.90 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 13:42

1.10

13:42

3.7

16.2

144

152

109

Bent Spoke

6.40 mi in 25:06

1.60

25:06

6.400001

15.3

264

152

119

Dragon Fire

5.80 mi in 19:42

1.16

19:42

5.8

17.7

232

172

145
October 14, 2018

14.78 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

161

131

116

Wicked Workout

10.36 mi in 43:11

1.32

43:11

10.36

14.4

448

148

126
October 13, 2018

12.81 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.70 mi in 38:13

2.42

38:13

10.7

16.8

412

155

124

Redwood Dash

2.11 mi in 7:04

1.41

7:04

2.11

17.9

83

172

127
October 12, 2018

10.86 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.25 mi in 22:53

2.67

22:53

6.25

16.4

245

154

128

Bent Spoke

4.61 mi in 17:01

1.15

17:01

4.61

16.3

201

172

134
October 10, 2018

13.60 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.29 mi in 8:23

2.29

8:23

2.29

16.4

83

143

118

Campus Loop

2.40 mi in 9:13

1.19

9:13

2.4

15.6

90

139

71

Redwood Dash

4.50 mi in 16:16

3

16:16

4.5

16.6

160

139

122

Titan Time

4.41 mi in 17:21

2.52

17:21

4.41

15.3

167

137

113
October 9, 2018

18.50 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.20 mi in 24:37

2.13

24:37

6.2

15.1

232

133

112

Farmers Bluff

7.70 mi in 27:56

1.11

27:56

7.7

16.5

313

162

124

Mini Mayhem

4.60 mi in 19:32

2.27

19:32

4.6

14.1

165

117

112
October 8, 2018

15.17 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.27 mi in 5:57

0.09

5:57

1.27

12.8

54

128

131

Dragon Fire

0.31 mi in 1:02

0.06

1:02

0.31

18.0

11

166

113

Dragon Fire

10.00 mi in 35:55

2

35:55

10

16.7

406

165

134

Rabbit Run

3.59 mi in 13:56

1.53

13:56

3.59

15.5

143

147

121
October 7, 2018

13.88 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.90 mi in 14:06

1.43

14:06

2.9

12.3

112

110

108

Oblivion

10.98 mi in 44:22

1.91

44:22

10.98

14.8

452

146

115
October 6, 2018

13.32 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.70 mi in 23:32

1.05

23:32

5.7

14.5

241

147

123

Moody Ambush

7.62 mi in 30:36

1.41

30:36

7.62

14.9

317

149

123
October 5, 2018

9.90 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.60 mi in 27:17

1.10

27:17

7.6

16.7

315

169

123

Mini Mayhem

2.30 mi in 7:59

1.13

7:59

2.3

17.3

91

168

124
October 4, 2018

12.01 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.60 mi in 16:21

2.27

16:21

4.6

16.9

180

161

122

Sunday Afternoon

7.41 mi in 27:17

1.06

27:17

7.41

16.3

317

170

121
October 3, 2018

12.94 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.60 mi in 13:16

1.24

13:16

3.6

16.3

145

159

120

Coastal Run

3.37 mi in 11:30

1

11:30

3.37

17.6

139

178

125

Lost Valley

5.97 mi in 20:12

0.52

20:12

5.97

17.7

199

140

111
October 2, 2018

16.40 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.70 mi in 19:13

1.14

19:13

5.7

17.8

220

166

130

Redwood Dash

3.25 mi in 13:23

2.17

13:23

3.25

14.6

114

120

63

Oblivion

7.45 mi in 27:47

1.30

27:47

7.45

16.1

312

164

119
October 1, 2018

17.81 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

9.31 mi in 40:42

1.72

40:42

9.309999

13.7

377

131

117

Moody Ambush

7.00 mi in 26:05

1.29

26:05

7

16.1

276

152

113

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

58

175

121
October 31, 2018

13.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.30 mi in 11:45

16.9

MPH

145

Watts

118

Calories

Fruitdale

4.80 mi in 18:48

15.3

MPH

138

Watts

183

Calories

Mini Mayhem

5.11 mi in 18:04

17.0

MPH

157

Watts

196

Calories
October 30, 2018

12.3

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.70 mi in 26:10

15.4

MPH

141

Watts

261

Calories

Redwood Dash

5.61 mi in 19:16

17.5

MPH

156

Watts

208

Calories
October 29, 2018

24.7

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

146

Watts

53

Calories

Odyssey

13.31 mi in 58:05

13.7

MPH

134

Watts

553

Calories

Track Fever

0.36 mi in 1:24

15.4

MPH

114

Watts

11

Calories

Track Fever

9.41 mi in 31:29

17.9

MPH

146

Watts

321

Calories
October 28, 2018

13.1

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.97 mi in 10:58

10.8

MPH

114

Watts

91

Calories

Ironhorse Rush

7.01 mi in 26:34

15.8

MPH

163

Watts

298

Calories

Rabbit Run

4.15 mi in 17:17

14.4

MPH

135

Watts

164

Calories
October 27, 2018

14.4

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 14:52

18.2

MPH

171

Watts

174

Calories

Track Fever

9.81 mi in 33:12

17.7

MPH

163

Watts

374

Calories
October 26, 2018

12.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 8:35

17.5

MPH

154

Watts

92

Calories

Campus Loop

5.05 mi in 19:36

15.5

MPH

143

Watts

196

Calories

Sunday Afternoon

5.10 mi in 20:19

15.1

MPH

140

Watts

200

Calories
October 25, 2018

11.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.94 mi in 7:34

15.4

MPH

141

Watts

74

Calories

Apple Grinder

0.25 mi in 1:00

15.0

MPH

129

Watts

9

Calories

Apple Grinder

9.50 mi in 32:35

17.5

MPH

179

Watts

398

Calories
October 24, 2018

12.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.81 mi in 32:24

16.3

MPH

164

Watts

366

Calories

Oblivion

3.30 mi in 12:12

16.2

MPH

171

Watts

143

Calories
October 23, 2018

9.2

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.20 mi in 32:30

17.0

MPH

170

Watts

379

Calories
October 22, 2018

18.0

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:43

15.9

MPH

143

Watts

77

Calories

Coastal Run

7.05 mi in 25:04

16.9

MPH

162

Watts

280

Calories

Broken Spoke

8.90 mi in 34:26

15.5

MPH

154

Watts

370

Calories
October 21, 2018

14.0

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 51:34

16.2

MPH

162

Watts

579

Calories
October 19, 2018

8.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.50 mi in 23:05

16.9

MPH

165

Watts

262

Calories

Mini Mayhem

2.30 mi in 7:56

17.4

MPH

167

Watts

91

Calories
October 18, 2018

17.2

Miles

671

Calories

10,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

163

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

186

Watts

39

Calories

Dragon Fire

5.00 mi in 16:23

18.3

MPH

178

Watts

199

Calories

Track Fever

9.92 mi in 35:02

17.0

MPH

146

Watts

359

Calories

Downhill Drama - Speed - 5 Min

0 points

0.4

MPH

17

Watts

0

Calories

Downhill Drama - Speed - 5 Min

10,620 points

13.8

MPH

83

Watts

32

Calories
October 17, 2018

12.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.29 mi in 12:26

15.9

MPH

129

Watts

113

Calories

Track Fever

9.00 mi in 29:16

18.5

MPH

161

Watts

324

Calories
October 16, 2018

12.2

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:12

17.3

MPH

166

Watts

93

Calories

Ravens Roost

9.60 mi in 37:52

15.2

MPH

145

Watts

383

Calories
October 15, 2018

15.9

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.70 mi in 13:42

16.2

MPH

152

Watts

144

Calories

Bent Spoke

6.40 mi in 25:06

15.3

MPH

152

Watts

264

Calories

Dragon Fire

5.80 mi in 19:42

17.7

MPH

172

Watts

232

Calories
October 14, 2018

15.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

131

Watts

161

Calories

Wicked Workout

10.36 mi in 43:11

14.4

MPH

148

Watts

448

Calories
October 13, 2018

12.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.70 mi in 38:13

16.8

MPH

155

Watts

412

Calories

Redwood Dash

2.11 mi in 7:04

17.9

MPH

172

Watts

83

Calories
October 12, 2018

10.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.25 mi in 22:53

16.4

MPH

154

Watts

245

Calories

Bent Spoke

4.61 mi in 17:01

16.3

MPH

172

Watts

201

Calories
October 10, 2018

13.6

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.29 mi in 8:23

16.4

MPH

143

Watts

83

Calories

Campus Loop

2.40 mi in 9:13

15.6

MPH

139

Watts

90

Calories

Redwood Dash

4.50 mi in 16:16

16.6

MPH

139

Watts

160

Calories

Titan Time

4.41 mi in 17:21

15.3

MPH

137

Watts

167

Calories
October 9, 2018

18.5

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.20 mi in 24:37

15.1

MPH

133

Watts

232

Calories

Farmers Bluff

7.70 mi in 27:56

16.5

MPH

162

Watts

313

Calories

Mini Mayhem

4.60 mi in 19:32

14.1

MPH

117

Watts

165

Calories
October 8, 2018

15.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.27 mi in 5:57

12.8

MPH

128

Watts

54

Calories

Dragon Fire

0.31 mi in 1:02

18.0

MPH

166

Watts

11

Calories

Dragon Fire

10.00 mi in 35:55

16.7

MPH

165

Watts

406

Calories

Rabbit Run

3.59 mi in 13:56

15.5

MPH

147

Watts

143

Calories
October 7, 2018

13.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.90 mi in 14:06

12.3

MPH

110

Watts

112

Calories

Oblivion

10.98 mi in 44:22

14.8

MPH

146

Watts

452

Calories
October 6, 2018

13.3

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.70 mi in 23:32

14.5

MPH

147

Watts

241

Calories

Moody Ambush

7.62 mi in 30:36

14.9

MPH

149

Watts

317

Calories
October 5, 2018

10.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.60 mi in 27:17

16.7

MPH

169

Watts

315

Calories

Mini Mayhem

2.30 mi in 7:59

17.3

MPH

168

Watts

91

Calories
October 4, 2018

12.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.60 mi in 16:21

16.9

MPH

161

Watts

180

Calories

Sunday Afternoon

7.41 mi in 27:17

16.3

MPH

170

Watts

317

Calories
October 3, 2018

13.3

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.60 mi in 13:16

16.3

MPH

159

Watts

145

Calories

Coastal Run

3.37 mi in 11:30

17.6

MPH

178

Watts

139

Calories

Lost Valley

5.97 mi in 20:12

17.7

MPH

140

Watts

199

Calories
October 2, 2018

16.4

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.70 mi in 19:13

17.8

MPH

166

Watts

220

Calories

Redwood Dash

3.25 mi in 13:23

14.6

MPH

120

Watts

114

Calories

Oblivion

7.45 mi in 27:47

16.1

MPH

164

Watts

312

Calories
October 1, 2018

17.9

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

9.31 mi in 40:42

13.7

MPH

131

Watts

377

Calories

Moody Ambush

7.00 mi in 26:05

16.1

MPH

152

Watts

276

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

175

Watts

58

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

October 31, 2018

13.21 Miles

497 Calories

0 Score

October 30, 2018

12.31 Miles

469 Calories

0 Score

October 29, 2018

24.58 Miles

938 Calories

0 Score

October 28, 2018

13.13 Miles

553 Calories

0 Score

October 27, 2018

14.31 Miles

548 Calories

0 Score

October 26, 2018

12.65 Miles

488 Calories

0 Score

October 25, 2018

11.69 Miles

481 Calories

0 Score

October 24, 2018

12.11 Miles

509 Calories

0 Score

October 23, 2018

9.20 Miles

379 Calories

0 Score

October 22, 2018

17.99 Miles

727 Calories

0 Score

October 21, 2018

13.96 Miles

579 Calories

0 Score

October 19, 2018

8.80 Miles

353 Calories

0 Score

October 18, 2018

18.07 Miles

665 Calories

0 Score

October 17, 2018

12.29 Miles

438 Calories

0 Score

October 16, 2018

11.96 Miles

476 Calories

0 Score

October 15, 2018

15.90 Miles

640 Calories

0 Score

October 14, 2018

14.78 Miles

609 Calories

0 Score

October 13, 2018

12.81 Miles

495 Calories

0 Score

Ghost Buster
October 2018

Ghost Buster
October 2018