Road Warrior
November 2018

Fredrick Zumsteg
YMCA - Delaware - Brandywine
70-79
Fredrick Zumsteg
# 2,088 of 29,494
77 Miles
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Challenge Totals

Miles 77
Calories 2,997
Score 0

  • November 30, 2018

    2.03 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • November 29, 2018

    1.37 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    0.37 mi in 2:11

  • November 28, 2018

    11.56 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 4:57
    9.54 mi in 39:26

  • November 26, 2018

    11.16 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    10.16 mi in 49:42

  • November 10, 2018

    9.39 Miles
    336 Calories
    0 Score
    Rides
    1.60 mi in 7:14
    5.43 mi in 21:35
    2.36 mi in 10:33

  • November 9, 2018

    9.08 Miles
    354 Calories
    0 Score
    Rides
    1.64 mi in 8:55
    7.44 mi in 33:02

  • November 7, 2018

    2.01 Miles
    65 Calories
    0 Score
    Rides
    2.01 mi in 8:13

  • November 6, 2018

    6.98 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 27:35

  • November 5, 2018

    11.01 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    10.01 mi in 46:10

  • November 3, 2018

    10.56 Miles
    411 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    9.54 mi in 38:27

  • November 2, 2018

    1.50 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:38
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