Titan
January 2019

Rich Brown
YMCA - Greater Richmond - Shady Grove
50-59
Rich Brown
# 3,577 of 37,635
2,783 Calories
View Profile

Challenge Totals

Miles 76
Calories 2,783
Score 0

  • January 24, 2019

    5.75 Miles
    210 Calories
    0 Score
    Rides
    3.97 mi in 15:01
    1.50 mi in 5:46
    0.28 mi in 1:03

  • January 23, 2019

    4.66 Miles
    156 Calories
    0 Score
    Rides
    4.66 mi in 15:01

  • January 22, 2019

    5.93 Miles
    190 Calories
    0 Score
    Rides
    2.64 mi in 10:01
    3.29 mi in 11:07

  • January 21, 2019

    4.99 Miles
    183 Calories
    0 Score
    Rides
    0.81 mi in 3:04
    1.08 mi in 4:06
    3.10 mi in 12:01

  • January 20, 2019

    7.30 Miles
    256 Calories
    0 Score
    Rides
    2.67 mi in 10:02
    4.63 mi in 15:03

  • January 18, 2019

    5.74 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    4.74 mi in 15:01

  • January 17, 2019

    4.60 Miles
    180 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    1.23 mi in 6:00

  • January 16, 2019

    4.59 Miles
    173 Calories
    0 Score
    Rides
    2.84 mi in 11:47
    0.65 mi in 3:04
    1.10 mi in 5:02

  • January 14, 2019

    3.10 Miles
    122 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    1.07 mi in 5:07

  • January 12, 2019

    4.53 Miles
    194 Calories
    0 Score
    Rides
    2.93 mi in 10:56
    0.54 mi in 2:03
    1.06 mi in 5:03

  • January 11, 2019

    5.31 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.07 mi in 5:12
    1.98 mi in 10:01
    0.70 mi in 2:40
    0.56 mi in 2:00

  • January 10, 2019

    4.04 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.53 mi in 10:03
    0.51 mi in 2:21

  • January 9, 2019

    4.83 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:42
    2.81 mi in 11:03

  • January 7, 2019

    2.00 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 8:08

  • January 3, 2019

    2.78 Miles
    100 Calories
    0 Score
    Rides
    2.78 mi in 10:02

  • January 2, 2019

    2.13 Miles
    72 Calories
    0 Score
    Rides
    2.13 mi in 10:01

  • January 1, 2019

    2.79 Miles
    97 Calories
    0 Score
    Rides
    1.43 mi in 5:03
    1.36 mi in 5:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default