Sheila Murray - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Sheila Murray

WAHOO PARKS AND REC 50-59

50-59

# 685 of 37,635

7,916 Calories

# 685

of 37,635 Riders

7,916

Calories

Challenge Totals

Miles	265
Calories	7,916
Score	0

Timeline

January 30, 2019

16.15 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

123

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

70

83

125

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

100

83

121

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

121

76

114

Dragon Fire

5.00 mi in 23:55

1

23:55

5

12.5

144

77

114
January 28, 2019

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

150

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

108

134

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

44

98

133

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

43

92

125
January 27, 2019

22.52 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

77

117

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

79

96

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

83

108

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

86

119

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

82

139

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

87

111

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

41

80

78

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

84

82

100

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

42

84

77

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

43

88

132

Track Fever

9.00 mi in 40:32

1

40:32

9

13.3

254

81

120
January 26, 2019

17.29 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

103

89

131

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

130

92

135

Dragon Fire

5.00 mi in 21:29

1

21:29

5

14.0

157

98

136

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

42

87

126

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

42

91

126

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

43

92

130
January 25, 2019

20.02 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

75

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

96

130

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

91

133

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

31

93

84

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

73

94

138

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

72

88

129

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

126

85

129

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

93

118

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

42

89

125

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

41

87

107

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

71

86

131
January 23, 2019

14.37 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

96

126

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

147

Alpine Splash

2.93 mi in 12:29

1

12:29

2.93

14.1

124

142

150

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

133

98

143

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

161

104

136
January 21, 2019

9.94 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

128

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

103

133

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

108

137

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

106

135

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

137

104

127

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

100

129
January 20, 2019

13.81 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

129

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

71

85

131

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

129

88

131

Dragon Fire

5.00 mi in 22:52

1

22:52

5

13.1

150

86

124
January 18, 2019

14.94 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

118

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

91

127

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

95

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

98

138

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

89

129

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

61

91

126

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

73

94

132

Bent Spoke

4.01 mi in 19:20

1

19:20

4.01

12.4

133

91

130

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

44

100

130
January 17, 2019

12.42 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

95

122

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

89

119

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

91

130

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

127

86

129

Dragon Fire

5.00 mi in 21:45

1

21:45

5

13.8

155

95

133
January 16, 2019

8.79 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

125

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

86

0

Evening Bliss

2.36 mi in 10:36

1

Laps

10:36

2.36

13.4

72

90

138

Fruitdale

4.42 mi in 19:20

1

Laps

19:20

4.42

13.7

128

87

132

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

22

144
January 14, 2019

16.01 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

106

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

87

118

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

87

120

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

88

120

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

30

107

144

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

94

116

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

98

135

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

32

105

143

Campus Loop

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

62

94

136

Fruitdale

4.42 mi in 18:35

1

Laps

18:35

4.42

14.3

133

95

130

Redwood Dash

1.50 mi in 6:25

1

Laps

6:25

1.5

14.0

42

86

118

Tutorial

0 points

0

Points

0:04

0

3.3

0

22

0
January 11, 2019

21.33 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

69

107

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

66

109

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

107

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

66

112

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

54

64

106

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

54

65

112

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

86

74

112

Fruitdale

4.42 mi in 21:49

1

21:49

4.42

12.2

115

65

108

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

114

62

109

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

38

64

110
January 10, 2019

10.80 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

76

116

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

120

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

117

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

74

114

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

41

82

119

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

119

Titan Time

1.75 mi in 8:57

1

8:57

1.75

11.7

58

85

119
January 8, 2019

19.62 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

122

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

88

128

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

83

125

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

60

87

124

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

72

91

127

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

106

95

126

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

127

85

133

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

125

82

125
January 7, 2019

11.02 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

28

93

125

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

95

116

Track Fever

9.00 mi in 37:53

1

Laps

37:53

9

14.3

260

91

122

Tutorial

0 points

0

Points

0:02

0

2.5

0

26

0
January 5, 2019

9.69 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

140

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

71

87

138

Quicksilver

6.33 mi in 28:38

1

28:38

6.33

13.3

201

93

140
January 3, 2019

7.45 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

122

140

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

62

95

122

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

134

99

130
January 2, 2019

12.78 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

102

136

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

122

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

94

133

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

73

94

136

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

106

96

139

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

88

125

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

42

85

130
January 30, 2019

16.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

83

Watts

70

Calories

Coastal Run

3.37 mi in 15:46

12.8

MPH

83

Watts

100

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

76

Watts

121

Calories

Dragon Fire

5.00 mi in 23:55

12.5

MPH

77

Watts

144

Calories
January 28, 2019

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

108

Watts

30

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

98

Watts

44

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

92

Watts

43

Calories
January 27, 2019

22.5

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

82

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

80

Watts

41

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

82

Watts

84

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

84

Watts

42

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

88

Watts

43

Calories

Track Fever

9.00 mi in 40:32

13.3

MPH

81

Watts

254

Calories
January 26, 2019

17.3

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

89

Watts

103

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

92

Watts

130

Calories

Dragon Fire

5.00 mi in 21:29

14.0

MPH

98

Watts

157

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

87

Watts

42

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

91

Watts

42

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

92

Watts

43

Calories
January 25, 2019

20.1

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

96

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

93

Watts

31

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

94

Watts

73

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

88

Watts

72

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

85

Watts

126

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

93

Watts

43

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

89

Watts

42

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

87

Watts

41

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

86

Watts

71

Calories
January 23, 2019

14.4

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Alpine Splash

2.93 mi in 12:29

14.1

MPH

142

Watts

124

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

98

Watts

133

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

104

Watts

161

Calories
January 21, 2019

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

108

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

104

Watts

137

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

100

Watts

44

Calories
January 20, 2019

13.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

85

Watts

71

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

88

Watts

129

Calories

Dragon Fire

5.00 mi in 22:52

13.1

MPH

86

Watts

150

Calories
January 18, 2019

15.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

95

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

91

Watts

61

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

94

Watts

73

Calories

Bent Spoke

4.01 mi in 19:20

12.4

MPH

91

Watts

133

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

100

Watts

44

Calories
January 17, 2019

12.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

91

Watts

28

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

86

Watts

127

Calories

Dragon Fire

5.00 mi in 21:45

13.8

MPH

95

Watts

155

Calories
January 16, 2019

8.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

90

Watts

72

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

87

Watts

128

Calories

Tutorial

0 points

3.5

MPH

22

Watts

0

Calories
January 14, 2019

16.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

105

Watts

32

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

94

Watts

62

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

95

Watts

133

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

86

Watts

42

Calories

Tutorial

0 points

3.3

MPH

22

Watts

0

Calories
January 11, 2019

21.4

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

64

Watts

54

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

65

Watts

54

Calories

Lost Trail

2.91 mi in 14:44

11.9

MPH

74

Watts

86

Calories

Fruitdale

4.42 mi in 21:49

12.2

MPH

65

Watts

115

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

62

Watts

114

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

64

Watts

38

Calories
January 10, 2019

10.8

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

74

Watts

40

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

82

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Titan Time

1.75 mi in 8:57

11.7

MPH

85

Watts

58

Calories
January 8, 2019

19.7

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

87

Watts

60

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

91

Watts

72

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

95

Watts

106

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

85

Watts

127

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

82

Watts

125

Calories
January 7, 2019

11.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

31

Calories

Track Fever

9.00 mi in 37:53

14.3

MPH

91

Watts

260

Calories

Tutorial

0 points

2.5

MPH

26

Watts

0

Calories
January 5, 2019

9.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

87

Watts

71

Calories

Quicksilver

6.33 mi in 28:38

13.3

MPH

93

Watts

201

Calories
January 3, 2019

7.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

122

Watts

32

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

95

Watts

62

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

99

Watts

134

Calories
January 2, 2019

12.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

94

Watts

61

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

94

Watts

73

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

96

Watts

106

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

88

Watts

41

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

85

Watts

42

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 685

of 37,635 Riders

7,916

Calories

Challenge Totals

January 30, 2019

16.15 Miles

463 Calories

0 Score

January 28, 2019

5.00 Miles

145 Calories

0 Score

January 27, 2019

22.52 Miles

630 Calories

0 Score

January 26, 2019

17.29 Miles

518 Calories

0 Score

January 25, 2019

20.02 Miles

584 Calories

0 Score

January 23, 2019

14.37 Miles

478 Calories

0 Score

January 21, 2019

9.94 Miles

301 Calories

0 Score

January 20, 2019

13.81 Miles

409 Calories

0 Score

January 18, 2019

14.94 Miles

457 Calories

0 Score

January 17, 2019

12.42 Miles

366 Calories

0 Score

January 16, 2019

8.79 Miles

256 Calories

0 Score

January 14, 2019

16.01 Miles

472 Calories

0 Score

January 11, 2019

21.33 Miles

566 Calories

0 Score

January 10, 2019

10.80 Miles

308 Calories

0 Score

January 8, 2019

19.62 Miles

576 Calories

0 Score

January 7, 2019

11.02 Miles

320 Calories

0 Score

January 5, 2019

9.69 Miles

301 Calories

0 Score

January 3, 2019

7.45 Miles

228 Calories

0 Score

Titan
January 2019

Titan
January 2019