Sheila Murray
WAHOO PARKS AND REC
50-59
Sheila Murray
Millennium Redwood Dash

All-time

Miles 1,455
Calories 43,647
Score 0

  • October 16, 2023

    5.9 Miles
    159 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    3.37 mi in 16:57
    1.00 mi in 4:51

  • July 11, 2023

    10.4 Miles
    282 Calories
    0 Score
    Rides
    1.50 mi in 7:04
    1.00 mi in 4:32
    3.37 mi in 16:42
    2.03 mi in 9:35
    1.50 mi in 6:55
    1.00 mi in 4:46

  • July 7, 2023

    11.0 Miles
    301 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    5.00 mi in 24:19
    2.03 mi in 9:47
    1.50 mi in 7:08
    1.00 mi in 4:56

  • July 5, 2023

    10.3 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    3.37 mi in 17:21
    1.50 mi in 7:21
    4.42 mi in 22:08

  • July 1, 2023

    13.0 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:59
    1.50 mi in 7:19
    1.00 mi in 4:57
    1.50 mi in 7:21
    1.50 mi in 7:11
    1.50 mi in 7:06
    2.04 mi in 10:14
    2.00 mi in 9:53

  • March 3, 2020

    11.8 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.50 mi in 6:44
    2.03 mi in 9:30
    1.02 mi in 4:50
    1.00 mi in 4:27
    1.75 mi in 9:21
    1.00 mi in 4:32
    1.50 mi in 6:31
    1.00 mi in 4:50

  • February 14, 2020

    6.9 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:35
    1.50 mi in 6:50
    3.37 mi in 16:06

  • February 12, 2020

    10.3 Miles
    288 Calories
    0 Score
    Rides
    1.50 mi in 7:10
    3.37 mi in 16:35
    4.42 mi in 20:19
    1.00 mi in 4:58

  • January 24, 2020

    10.6 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.50 mi in 6:32
    3.37 mi in 16:47
    2.03 mi in 9:20
    1.75 mi in 8:46
    1.00 mi in 4:48

  • December 7, 2019

    9.3 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.50 mi in 6:24
    5.75 mi in 28:21
    1.00 mi in 4:43
Workout Wizard
Ride 10 hours
October 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Redwood Dash
Redwood Dash
Ride of the Week: 10
Ride of the Week: 10
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:41

1.0 Miles
15.9 MPH
122 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
108 Watts
Redwood Dash

5:36

1.5 Miles
15.6 MPH
118 Watts
Titan Time

8:26

1.8 Miles
12.1 MPH
95 Watts
Campus Loop

8:21

2.0 Miles
14.4 MPH
102 Watts
Mini Mayhem

9:08

2.0 Miles
13.2 MPH
85 Watts
Evening Bliss

9:53

2.4 Miles
14.0 MPH
105 Watts
Rabbit Run

10:47

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

12:51

2.9 Miles
13.5 MPH
98 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
196 Watts
Coastal Run

14:39

3.4 Miles
13.7 MPH
97 Watts
Bent Spoke

18:43

4.0 Miles
12.6 MPH
99 Watts
Fruitdale

17:50

4.4 Miles
14.8 MPH
103 Watts

Moderate

Dragon Fire

20:35

5.0 Miles
14.5 MPH
107 Watts
Oblivion

25:38

5.8 Miles
13.4 MPH
103 Watts
Quicksilver

28:16

6.3 Miles
13.4 MPH
95 Watts
Farmers Bluff

32:46

6.9 Miles
12.6 MPH
86 Watts
Stump Puller

33:20

6.9 Miles
12.4 MPH
85 Watts
Sunday Afternoon

35:52

7.0 Miles
11.6 MPH
80 Watts

Challenging

Rough Rider

38:12

8.4 Miles
13.1 MPH
95 Watts
Falcon Flight

37:42

8.4 Miles
13.3 MPH
98 Watts
Track Fever

35:43

9.0 Miles
14.8 MPH
103 Watts
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