Workout Wizard
March 2019

Roger Mackey
YMCA - Central Virginia - Jamerson
60-69
Roger Mackey
# 423 of 36,413
15:12:33 Time
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Challenge Totals

Miles 270
Calories 11,197
Score 0

  • March 30, 2019

    9.22 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:20
    7.22 mi in 24:28

  • March 28, 2019

    16.66 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:41
    7.44 mi in 28:21
    7.22 mi in 25:14

  • March 27, 2019

    26.66 Miles
    1,043 Calories
    0 Score
    Rides
    3.00 mi in 11:14
    10.15 mi in 34:11
    13.51 mi in 46:45

  • March 25, 2019

    21.42 Miles
    852 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    3.37 mi in 11:59
    4.01 mi in 13:57
    5.00 mi in 17:30
    6.01 mi in 21:16
    2.03 mi in 7:36

  • March 24, 2019

    10.00 Miles
    374 Calories
    0 Score
    Rides
    10.00 mi in 34:28

  • March 23, 2019

    25.41 Miles
    1,024 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    6.91 mi in 27:12
    13.50 mi in 43:14
    1.50 mi in 6:32
    1.50 mi in 6:28

  • March 22, 2019

    8.91 Miles
    400 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    6.91 mi in 20:51

  • March 20, 2019

    23.42 Miles
    965 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    1.00 mi in 4:22
    6.91 mi in 22:45
    13.51 mi in 45:08

  • March 19, 2019

    20.51 Miles
    804 Calories
    0 Score
    Rides
    7.00 mi in 24:47
    13.51 mi in 47:20

  • March 18, 2019

    20.08 Miles
    828 Calories
    0 Score
    Rides
    7.00 mi in 22:55
    4.42 mi in 13:50
    6.91 mi in 22:09
    1.75 mi in 5:28

  • March 10, 2019

    12.91 Miles
    573 Calories
    0 Score
    Rides
    6.00 mi in 18:24
    6.91 mi in 21:13

  • March 9, 2019

    6.00 Miles
    234 Calories
    0 Score
    Rides
    6.00 mi in 19:36

  • March 8, 2019

    15.82 Miles
    705 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 3:35
    6.91 mi in 21:08
    6.91 mi in 22:07

  • March 7, 2019

    16.84 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.00 mi in 7:04
    5.43 mi in 16:25
    6.91 mi in 23:19
    1.50 mi in 4:59

  • March 6, 2019

    12.72 Miles
    522 Calories
    0 Score
    Rides
    8.00 mi in 25:05
    4.72 mi in 15:11

  • March 5, 2019

    12.34 Miles
    556 Calories
    0 Score
    Rides
    5.43 mi in 17:36
    6.91 mi in 21:55

  • March 4, 2019

    10.11 Miles
    448 Calories
    0 Score
    Rides
    10.11 mi in 31:49
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