Road Warrior
November 2019

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 265 of 30,947
235 Miles
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Challenge Totals

Miles 235
Calories 10,923
Score 0

  • November 29, 2019

    12.55 Miles
    471 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    10.55 mi in 37:41

  • November 26, 2019

    11.03 Miles
    566 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    10.01 mi in 33:22

  • November 25, 2019

    5.06 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    0.33 mi in 1:11
    3.73 mi in 14:18

  • November 24, 2019

    21.33 Miles
    983 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    18.30 mi in 1:08:42
    2.03 mi in 5:39

  • November 21, 2019

    22.02 Miles
    1,086 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:54
    20.02 mi in 1:04:52

  • November 19, 2019

    4.73 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    3.73 mi in 14:34

  • November 18, 2019

    3.73 Miles
    153 Calories
    0 Score
    Rides
    3.73 mi in 15:02

  • November 17, 2019

    23.03 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    18.30 mi in 1:04:00
    3.73 mi in 16:33

  • November 16, 2019

    7.46 Miles
    316 Calories
    0 Score
    Rides
    3.73 mi in 14:56
    3.73 mi in 13:23

  • November 14, 2019

    27.08 Miles
    1,268 Calories
    0 Score
    Rides
    7.44 mi in 25:21
    12.18 mi in 41:12
    3.73 mi in 15:27
    3.73 mi in 13:46

  • November 11, 2019

    6.37 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.37 mi in 16:24

  • November 10, 2019

    25.22 Miles
    1,122 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    8.38 mi in 24:46
    8.38 mi in 28:14
    3.73 mi in 13:44
    3.73 mi in 15:22

  • November 9, 2019

    7.46 Miles
    364 Calories
    0 Score
    Rides
    3.73 mi in 11:27
    3.73 mi in 12:46

  • November 7, 2019

    5.43 Miles
    264 Calories
    0 Score
    Rides
    5.43 mi in 16:42

  • November 5, 2019

    14.40 Miles
    703 Calories
    0 Score
    Rides
    10.67 mi in 33:47
    3.73 mi in 13:01

  • November 4, 2019

    14.38 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    3.37 mi in 9:19
    10.01 mi in 32:44

  • November 1, 2019

    22.80 Miles
    1,049 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    7.87 mi in 28:50
    0.42 mi in 1:46
    13.51 mi in 43:12
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