Road Warrior
November 2019

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 682 of 30,947
153 Miles
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Challenge Totals

Miles 153
Calories 6,946
Score 47,619

  • November 26, 2019

    14.75 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 2:30
    3.37 mi in 10:52
    2.93 mi in 10:11
    4.42 mi in 14:24
    2.03 mi in 5:26
    0 points

  • November 24, 2019

    13.37 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.00 mi in 6:26
    1.02 mi in 2:38
    1.02 mi in 2:35
    3.37 mi in 10:36
    2.93 mi in 10:35
    2.03 mi in 6:32

  • November 21, 2019

    21.80 Miles
    1,074 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    18.30 mi in 1:01:34
    1.50 mi in 4:15

  • November 19, 2019

    12.98 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.04 mi in 6:34
    2.03 mi in 6:44
    2.91 mi in 9:43
    1.50 mi in 4:43
    3.50 mi in 11:07

  • November 17, 2019

    16.93 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 2:34
    1.02 mi in 2:40
    2.03 mi in 6:37
    8.38 mi in 26:09
    3.50 mi in 11:04
    0 points

  • November 14, 2019

    15.64 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.00 mi in 3:18
    1.02 mi in 3:23
    2.04 mi in 6:37
    2.03 mi in 6:41
    8.38 mi in 26:49
    0 points

  • November 10, 2019

    15.10 Miles
    669 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.35 mi in 4:32
    12.57 mi in 41:08
    0 points

  • November 7, 2019

    15.17 Miles
    634 Calories
    0 Score
    Rides
    2.04 mi in 6:44
    2.03 mi in 6:41
    4.42 mi in 13:16
    5.29 mi in 16:37
    47,619 points
    0 points

  • November 5, 2019

    15.22 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 6:43
    3.37 mi in 10:00
    1.50 mi in 4:52
    6.98 mi in 21:55
    0 points

  • November 3, 2019

    12.47 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:19
    2.03 mi in 6:37
    2.93 mi in 9:21
    4.01 mi in 12:13
    1.50 mi in 4:10
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