Frank Novak
70-79
Frank Novak
Penta-kilo-miler Dragons Return Calorie Crusher

Year-to-date

Miles 1,019
Calories 31,997
Score 0

All-time

Miles 7,507
Calories 300,209
Score 16,251,064

Monthly Activity

  • November 18, 2024

    12.5 Miles
    365 Calories
    0 Score
    Rides
    2.36 mi in 10:13
    6.09 mi in 27:32
    1.02 mi in 4:54
    3.00 mi in 13:03
  • November 11, 2024

    10.1 Miles
    278 Calories
    0 Score
    Rides
    4.06 mi in 19:05
    3.06 mi in 16:29
    1.02 mi in 5:10
    2.00 mi in 9:21
  • November 8, 2024

    11.8 Miles
    343 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    4.72 mi in 21:36
    2.03 mi in 9:13
    2.04 mi in 9:43
    2.00 mi in 9:01
  • November 6, 2024

    11.1 Miles
    331 Calories
    0 Score
    Rides
    6.09 mi in 25:53
    3.06 mi in 14:11
    2.00 mi in 8:29
  • November 4, 2024

    13.8 Miles
    406 Calories
    0 Score
    Rides
    4.72 mi in 23:47
    4.06 mi in 17:56
    3.06 mi in 15:02
    2.00 mi in 9:04
  • November 1, 2024

    12.1 Miles
    358 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    4.06 mi in 16:54
    2.04 mi in 9:13
    5.00 mi in 21:36
  • October 30, 2024

    11.9 Miles
    359 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    2.36 mi in 9:58
    2.03 mi in 8:42
    2.04 mi in 9:35
    4.00 mi in 16:41
  • October 25, 2024

    11.4 Miles
    348 Calories
    0 Score
    Rides
    2.36 mi in 9:33
    4.06 mi in 17:04
    2.03 mi in 8:43
    3.00 mi in 13:04
  • October 23, 2024

    12.9 Miles
    385 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    2.03 mi in 8:40
    1.50 mi in 6:15
    3.06 mi in 13:58
    4.00 mi in 16:50
  • October 18, 2024

    12.5 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    4.06 mi in 17:03
    3.06 mi in 13:45
    3.00 mi in 12:39
Ride 8 Hours
November 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Ride 30 Miles
June 2024
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Burn 5,000 Calories this month
October 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride City Express Today!
19 May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Mileage Monster
Mileage Monster
Ride of the Week: 19
Ride of the Week: 19
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 35
Ride of the Week: 35
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Evening Bliss
Evening Bliss
Ride of the Week: 27
Ride of the Week: 27
Expresso Speedway
Expresso Speedway
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Dragon Hunter
Dragon Hunter
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Dragon Hunter
Dragon Hunter
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
338 Watts
Rolling Thunder

2:31

1.0 Miles
24.0 MPH
357 Watts
Redwood Dash

3:44

1.5 Miles
23.7 MPH
332 Watts
Titan Time

4:39

1.8 Miles
21.6 MPH
316 Watts
Campus Loop

5:27

2.0 Miles
22.2 MPH
288 Watts
Mini Mayhem

5:04

2.0 Miles
23.8 MPH
339 Watts
Evening Bliss

6:34

2.4 Miles
21.2 MPH
269 Watts
Rabbit Run

6:20

2.4 Miles
21.9 MPH
289 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
298 Watts
Alpine Splash

8:44

2.9 Miles
20.0 MPH
283 Watts
Coastal Run

9:05

3.4 Miles
22.1 MPH
292 Watts
Catacombs

9:58

3.7 Miles
22.2 MPH
70 Watts
Bent Spoke

11:25

4.0 Miles
20.6 MPH
274 Watts
Fruitdale

11:45

4.4 Miles
22.5 MPH
70 Watts

Moderate

City Express

14:52

4.5 Miles
18.1 MPH
282 Watts
Dragon Fire

14:00

5.0 Miles
21.4 MPH
266 Watts
Billy Goat Falls

16:39

5.4 Miles
19.1 MPH
253 Watts
Broken Spoke

15:57

5.4 Miles
20.0 MPH
258 Watts
Moody Ambush

15:53

5.4 Miles
20.1 MPH
260 Watts
Oblivion

17:00

5.8 Miles
20.2 MPH
252 Watts
Ironhorse Rush

18:04

6.0 Miles
19.8 MPH
257 Watts
Quicksilver

17:54

6.3 Miles
21.1 MPH
267 Watts
Farmers Bluff

20:09

6.9 Miles
20.5 MPH
255 Watts
Stump Puller

20:29

6.9 Miles
20.2 MPH
247 Watts
Apple Grinder

20:42

7.0 Miles
20.0 MPH
253 Watts
Sunday Afternoon

20:28

7.0 Miles
20.3 MPH
258 Watts

Challenging

Ravens Roost

22:01

7.2 Miles
19.6 MPH
250 Watts
Stormy Hollow

23:18

7.4 Miles
19.1 MPH
246 Watts
Odyssey

23:45

7.6 Miles
19.2 MPH
254 Watts
Wicked Workout

26:43

7.9 Miles
17.6 MPH
229 Watts
Oh Mama

25:33

7.9 Miles
18.4 MPH
251 Watts
Rough Rider

24:22

8.4 Miles
20.6 MPH
256 Watts
Falcon Flight

24:25

8.4 Miles
20.5 MPH
253 Watts
Track Fever

25:08

9.0 Miles
20.9 MPH
243 Watts
Monkey Pass

28:56

9.5 Miles
19.7 MPH
244 Watts
Outlaw Rock

33:47

10.0 Miles
17.7 MPH
226 Watts
Camel Country

31:45

10.0 Miles
18.8 MPH
253 Watts
Drifters Peak

31:56

10.2 Miles
18.9 MPH
261 Watts

Extreme

Thunderball

33:23

10.7 Miles
19.1 MPH
236 Watts
Gut Buster

36:34

11.0 Miles
17.9 MPH
237 Watts
Lost Valley

37:47

11.5 Miles
18.2 MPH
249 Watts
Ocean Plunge

39:59

11.8 Miles
17.7 MPH
235 Watts
Vindicator

39:48

12.2 Miles
18.3 MPH
226 Watts
Grape Stomper

38:04

12.2 Miles
19.1 MPH
249 Watts
Pyramid Mountain

40:26

13.5 Miles
20.0 MPH
240 Watts
Temple Ridge

39:52

13.5 Miles
20.3 MPH
252 Watts
Ascension

59:29

18.3 Miles
18.3 MPH
241 Watts
Savage Revenge

1:06:21

20.0 Miles
18.0 MPH
226 Watts