Tony Proctor - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Tony Proctor

YMCA - Middle Tennessee - North Rutherford 60-69

60-69

# 894 of 40,652

6,964 Calories

# 894

of 40,652 Riders

6,964

Calories

Challenge Totals

Miles	221
Calories	6,964
Score	0

Timeline

January 30, 2020

12.87 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 54:43

1

54:43

7.87

8.6

299

69

107

Dragon Fire

5.00 mi in 30:14

1

30:14

5

9.9

132

53

105
January 27, 2020

16.02 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:15:46

1

1:15:46

10.01

7.9

377

61

111

Ironhorse Rush

6.01 mi in 38:14

1

38:14

6.01

9.4

195

66

105
January 24, 2020

12.18 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:25:32

1

1:25:32

12.18

8.5

418

60

90
January 23, 2020

18.48 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 33:58

1

33:58

5.75

10.2

175

66

108

Track Fever

9.00 mi in 45:45

1

45:45

9

11.8

216

60

104

Catacombs

3.73 mi in 22:33

1

22:33

3.73

9.9

122

72

107
January 22, 2020

5.43 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 35:10

1

35:10

5.43

9.3

166

57

105
January 21, 2020

7.60 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:04:05

1

1:04:05

7.6

7.1

273

46

103
January 20, 2020

19.62 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 49:22

1

49:22

7.44

9.0

250

63

102

Vindicator

12.18 mi in 1:19:16

1

1:19:16

12.18

9.2

440

70

110
January 17, 2020

12.05 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

36

50

107

Lucky Streak

10.55 mi in 59:05

1

59:05

10.55

10.7

309

67

97
January 16, 2020

16.23 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 42:07

1

42:07

6.98

9.9

217

65

105

Ravens Roost

7.22 mi in 47:36

1

47:36

7.22

9.1

234

60

104

Mini Mayhem

2.03 mi in 12:58

1

12:58

2.03

9.4

50

44

97
January 15, 2020

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 46:35

1

46:35

6.98

9.0

213

54

103
January 14, 2020

6.91 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 44:12

1

44:12

6.91

9.4

195

53

100
January 13, 2020

12.34 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:04

1

33:04

5.43

9.9

170

65

108

Farmers Bluff

6.91 mi in 39:10

1

39:10

6.91

10.6

209

69

105
January 11, 2020

10.67 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:07:48

1

1:07:48

10.67

9.4

342

64

105
January 10, 2020

6.91 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:42

1

37:42

6.91

11.0

215

75

119
January 9, 2020

19.13 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

111

57

105

Quicksilver

6.33 mi in 34:16

1

34:16

6.33

11.1

190

71

106

Rough Rider

8.38 mi in 50:10

1

50:10

8.38

10.0

249

62

102
January 7, 2020

10.55 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:01:26

1

1:01:26

10.55

10.3

301

61

106
January 6, 2020

12.68 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:04

1

37:04

5.43

8.8

165

52

109

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

36

50

107

Oblivion

5.75 mi in 29:48

1

29:48

5.75

11.6

179

83

108
January 3, 2020

9.37 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 57:10

1

57:10

7.87

8.3

293

62

112

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

35

46

108
January 2, 2020

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:46

1

31:46

5

9.4

129

47

97
January 30, 2020

12.9

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 54:43

8.6

MPH

69

Watts

299

Calories

Dragon Fire

5.00 mi in 30:14

9.9

MPH

53

Watts

132

Calories
January 27, 2020

16.0

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:15:46

7.9

MPH

61

Watts

377

Calories

Ironhorse Rush

6.01 mi in 38:14

9.4

MPH

66

Watts

195

Calories
January 24, 2020

12.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:25:32

8.5

MPH

60

Watts

418

Calories
January 23, 2020

18.5

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 33:58

10.2

MPH

66

Watts

175

Calories

Track Fever

9.00 mi in 45:45

11.8

MPH

60

Watts

216

Calories

Catacombs

3.73 mi in 22:33

9.9

MPH

72

Watts

122

Calories
January 22, 2020

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 35:10

9.3

MPH

57

Watts

166

Calories
January 21, 2020

7.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:04:05

7.1

MPH

46

Watts

273

Calories
January 20, 2020

19.6

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 49:22

9.0

MPH

63

Watts

250

Calories

Vindicator

12.18 mi in 1:19:16

9.2

MPH

70

Watts

440

Calories
January 17, 2020

12.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

50

Watts

36

Calories

Lucky Streak

10.55 mi in 59:05

10.7

MPH

67

Watts

309

Calories
January 16, 2020

16.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 42:07

9.9

MPH

65

Watts

217

Calories

Ravens Roost

7.22 mi in 47:36

9.1

MPH

60

Watts

234

Calories

Mini Mayhem

2.03 mi in 12:58

9.4

MPH

44

Watts

50

Calories
January 15, 2020

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 46:35

9.0

MPH

54

Watts

213

Calories
January 14, 2020

6.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 44:12

9.4

MPH

53

Watts

195

Calories
January 13, 2020

12.3

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:04

9.9

MPH

65

Watts

170

Calories

Farmers Bluff

6.91 mi in 39:10

10.6

MPH

69

Watts

209

Calories
January 11, 2020

10.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:07:48

9.4

MPH

64

Watts

342

Calories
January 10, 2020

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:42

11.0

MPH

75

Watts

215

Calories
January 9, 2020

19.1

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:07

11.0

MPH

57

Watts

111

Calories

Quicksilver

6.33 mi in 34:16

11.1

MPH

71

Watts

190

Calories

Rough Rider

8.38 mi in 50:10

10.0

MPH

62

Watts

249

Calories
January 7, 2020

10.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:01:26

10.3

MPH

61

Watts

301

Calories
January 6, 2020

12.7

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:04

8.8

MPH

52

Watts

165

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

50

Watts

36

Calories

Oblivion

5.75 mi in 29:48

11.6

MPH

83

Watts

179

Calories
January 3, 2020

9.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 57:10

8.3

MPH

62

Watts

293

Calories

Redwood Dash

1.50 mi in 8:54

10.1

MPH

46

Watts

35

Calories
January 2, 2020

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:46

9.4

MPH

47

Watts

129

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 894

of 40,652 Riders

6,964

Calories

Challenge Totals

January 30, 2020

12.87 Miles

431 Calories

0 Score

January 27, 2020

16.02 Miles

572 Calories

0 Score

January 24, 2020

12.18 Miles

418 Calories

0 Score

January 23, 2020

18.48 Miles

513 Calories

0 Score

January 22, 2020

5.43 Miles

166 Calories

0 Score

January 21, 2020

7.60 Miles

273 Calories

0 Score

January 20, 2020

19.62 Miles

690 Calories

0 Score

January 17, 2020

12.05 Miles

345 Calories

0 Score

January 16, 2020

16.23 Miles

501 Calories

0 Score

January 15, 2020

6.98 Miles

213 Calories

0 Score

January 14, 2020

6.91 Miles

195 Calories

0 Score

January 13, 2020

12.34 Miles

379 Calories

0 Score

January 11, 2020

10.67 Miles

342 Calories

0 Score

January 10, 2020

6.91 Miles

215 Calories

0 Score

January 9, 2020

19.13 Miles

550 Calories

0 Score

January 7, 2020

10.55 Miles

301 Calories

0 Score

January 6, 2020

12.68 Miles

380 Calories

0 Score

January 3, 2020

9.37 Miles

328 Calories

0 Score

Titan
January 2020

Titan
January 2020