Susan Ulrich - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Susan Ulrich

YMCA - South Hampton Roads - Outer Banks 30-39

30-39

# 1,870 of 40,651

4,727 Calories

# 1,870

of 40,651 Riders

4,727

Calories

Challenge Totals

Miles	128
Calories	4,727
Score	0

Timeline

January 30, 2020

4.72 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 29:53

2

29:53

4.72

9.5

138

57

99
January 28, 2020

9.87 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.01 mi in 21:42

1.72

21:42

4.01

11.1

126

79

101

Alpine Splash

5.86 mi in 45:48

2

45:48

5.86

7.7

221

56

96
January 27, 2020

12.18 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:37

1

54:37

12.18

13.4

483

130

149
January 25, 2020

8.82 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

8.82 mi in 47:39

0.88

47:39

8.82

11.1

361

106

149
January 22, 2020

10.67 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:57

1

50:57

10.67

12.6

386

109

129
January 20, 2020

9.06 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

9.06 mi in 49:54

0.74

49:54

9.06

10.9

322

90

143
January 18, 2020

13.16 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.16 mi in 1:02:59

1.08

1:02:59

13.16

12.5

500

114

130
January 17, 2020

13.42 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.42 mi in 1:00:11

1.10

1:00:11

13.42

13.4

523

128

146
January 15, 2020

8.55 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.82 mi in 19:58

0.54

19:58

4.82

14.5

150

108

165

Catacombs

3.73 mi in 20:58

1

20:58

3.73

10.7

132

86

128
January 14, 2020

10.38 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

10.38 mi in 1:00:06

1.50

1:00:06

10.38

10.4

335

76

142
January 13, 2020

6.91 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:26

1

31:26

6.91

13.2

228

107

146
January 9, 2020

10.45 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.95 mi in 44:24

1.14

44:24

8.95

12.1

364

121

143

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

104

201
January 8, 2020

9.25 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

168

149

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

85

134

137

Wicked Workout

5.89 mi in 28:36

0.76

28:36

5.89

12.4

254

132

162
January 30, 2020

4.9

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 29:53

9.5

MPH

57

Watts

138

Calories
January 28, 2020

9.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.01 mi in 21:42

11.1

MPH

79

Watts

126

Calories

Alpine Splash

5.86 mi in 45:48

7.7

MPH

56

Watts

221

Calories
January 27, 2020

12.3

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:37

13.4

MPH

130

Watts

483

Calories
January 25, 2020

8.8

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

8.82 mi in 47:39

11.1

MPH

106

Watts

361

Calories
January 22, 2020

10.7

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:57

12.6

MPH

109

Watts

386

Calories
January 20, 2020

9.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

9.06 mi in 49:54

10.9

MPH

90

Watts

322

Calories
January 18, 2020

13.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.16 mi in 1:02:59

12.5

MPH

114

Watts

500

Calories
January 17, 2020

13.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.42 mi in 1:00:11

13.4

MPH

128

Watts

523

Calories
January 15, 2020

8.7

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.82 mi in 19:58

14.5

MPH

108

Watts

150

Calories

Catacombs

3.73 mi in 20:58

10.7

MPH

86

Watts

132

Calories
January 14, 2020

10.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

10.38 mi in 1:00:06

10.4

MPH

76

Watts

335

Calories
January 13, 2020

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:26

13.2

MPH

107

Watts

228

Calories
January 9, 2020

10.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.95 mi in 44:24

12.1

MPH

121

Watts

364

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

104

Watts

44

Calories
January 8, 2020

9.3

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

168

Watts

38

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

134

Watts

85

Calories

Wicked Workout

5.89 mi in 28:36

12.4

MPH

132

Watts

254

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,870

of 40,651 Riders

4,727

Calories

Challenge Totals

January 30, 2020

4.72 Miles

138 Calories

0 Score

January 28, 2020

9.87 Miles

347 Calories

0 Score

January 27, 2020

12.18 Miles

483 Calories

0 Score

January 25, 2020

8.82 Miles

361 Calories

0 Score

January 22, 2020

10.67 Miles

386 Calories

0 Score

January 20, 2020

9.06 Miles

322 Calories

0 Score

January 18, 2020

13.16 Miles

500 Calories

0 Score

January 17, 2020

13.42 Miles

523 Calories

0 Score

January 15, 2020

8.55 Miles

282 Calories

0 Score

January 14, 2020

10.38 Miles

335 Calories

0 Score

January 13, 2020

6.91 Miles

228 Calories

0 Score

January 9, 2020

10.45 Miles

408 Calories

0 Score

January 8, 2020

9.25 Miles

377 Calories

0 Score

January 30, 2020

4.9

144

0

January 28, 2020

9.9

347

0

January 27, 2020

12.3

485

0

January 25, 2020

8.8

361

0

January 22, 2020

10.7

387

0

Titan
January 2020

Titan
January 2020