Shannon Martin - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Shannon Martin

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 709 of 43,571

700 Points

# 709

of 43,571 Riders

700

Points

Challenge Totals

Miles	293
Calories	9,340
Score	142,090

Timeline

February 29, 2020

27.66 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 44:16

11

44:16

11

14.9

351

115

55

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

97

109

100

Expresso Speedway

6.00 mi in 27:51

6

27:51

6

12.9

178

89

24

Fruitdale

3.24 mi in 13:08

0.74

13:08

3.24

14.8

106

115

194

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

141

113

159
February 25, 2020

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 21:21

1.13

21:21

5.01

14.1

158

107

147
February 24, 2020

26.44 Miles

714 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:02

1

Laps

11:02

2.03

11.0

56

64

128

Fruitdale

15.99 mi in 1:21:15

3.62

Laps

1:21:15

15.99

11.8

430

70

141

Fruitdale

4.42 mi in 23:41

1

Laps

23:41

4.42

11.2

120

64

0

Redwood Dash

3.00 mi in 15:39

2

Laps

15:39

3

11.5

80

64

133

Dragons Island - Tactics - 15 Min

25,600 points

25,600

Points

4:49

1

12.5

28

77

139
February 23, 2020

10.35 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.35 mi in 49:44

2.34

49:44

10.35

12.5

323

90

111
February 21, 2020

13.60 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.60 mi in 1:07:36

3.08

1:07:36

13.6

12.1

410

84

159
February 19, 2020

15.23 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.23 mi in 1:14:39

3.45

1:14:39

15.23

12.2

439

80

143
February 18, 2020

19.76 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 16:41

1.09

Laps

16:41

3.18

11.4

101

80

149

Coastal Run

3.37 mi in 17:31

1

Laps

17:31

3.37

11.5

101

75

134

Dragon Fire

10.00 mi in 50:37

2

Laps

50:37

10

11.9

300

78

129

Redwood Dash

2.17 mi in 11:24

1.45

Laps

11:24

2.17

11.4

63

72

128

Dragons Island - Speed - 5 Min

31,070 points

31,070

Points

5:00

1.04

12.5

31

81

142
February 17, 2020

21.24 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:36

2

20:36

4.06

11.8

123

77

149

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

109

94

153

Broken Spoke

5.43 mi in 26:40

1

26:40

5.43

12.2

198

103

158

Falcon Flight

8.38 mi in 45:47

1

45:47

8.38

11.0

263

75

136
February 13, 2020

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

77

102

146

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

64

106

151
February 11, 2020

16.85 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

105

82

132

Coastal Run

13.48 mi in 1:07:38

4

1:07:38

13.48

12.0

424

85

133
February 10, 2020

26.90 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:13

2

Laps

43:13

8.84

12.3

257

79

139

Dragon Fire

5.00 mi in 24:37

1

Laps

24:37

5

12.2

155

85

132

Redwood Dash

3.00 mi in 14:00

2

Laps

14:00

3

12.9

86

83

68

Track Fever

9.00 mi in 38:34

1

Laps

38:34

9

14.0

273

98

146

Dragons Island - Speed - 5 Min

31,160 points

31,160

Points

5:00

1.06

12.8

31

82

132
February 9, 2020

23.91 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.89 mi in 4:27

0.44

Laps

4:27

0.89

12.0

26

78

134

Fruitdale

4.42 mi in 20:02

1

Laps

20:02

4.42

13.2

131

90

140

Redwood Dash

1.50 mi in 6:25

1

Laps

6:25

1.5

14.0

45

98

137

Rabbit Run

2.36 mi in 11:47

1

Laps

11:47

2.36

12.0

73

84

139

Mini Mayhem

2.03 mi in 8:54

1

Laps

8:54

2.03

13.7

62

98

150

Track Fever

9.00 mi in 37:03

1

Laps

37:03

9

14.6

267

101

154

Titan Time

1.75 mi in 8:17

1

Laps

8:17

1.75

12.7

63

110

156

Dragons Island - Speed - 5 Min

29,430 points

29,430

Points

5:00

0.96

11.5

27

71

116

Dragons Island - Speed - 5 Min

24,830 points

24,830

Points

5:00

1

12.1

29

78

118
February 7, 2020

4.19 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

120

160

Dragon Fire

3.19 mi in 14:24

0.64

14:24

3.19

13.3

103

101

154
February 6, 2020

24.54 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

97

154

Temple Ridge

13.51 mi in 57:24

1

57:24

13.51

14.1

505

125

156

Track Fever

9.00 mi in 36:39

1

36:39

9

14.7

292

112

111
February 5, 2020

5.70 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.28 mi in 4:55

0.56

4:55

1.28

15.6

49

146

166

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

157

137

131
February 4, 2020

5.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 4:26

1

4:26

1

13.5

32

102

148

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

150

122

80
February 3, 2020

19.26 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

57

83

149

Rolling Thunder

3.06 mi in 14:41

3

14:41

3.06

12.5

95

87

164

Fruitdale

8.84 mi in 39:39

2

39:39

8.84

13.4

267

92

127

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

86

80

134

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

77

99

154
February 2, 2020

15.00 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:11:16

3

1:11:16

15

12.6

458

88

168
February 1, 2020

12.27 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.26 mi in 12:38

0.68

12:38

2.26

10.7

65

67

135

Outlaw Rock

10.01 mi in 1:03:01

1

1:03:01

10.01

9.5

386

81

160
February 29, 2020

28.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 44:16

14.9

MPH

115

Watts

351

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

109

Watts

97

Calories

Expresso Speedway

6.00 mi in 27:51

12.9

MPH

89

Watts

178

Calories

Fruitdale

3.24 mi in 13:08

14.8

MPH

115

Watts

106

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

113

Watts

141

Calories
February 25, 2020

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 21:21

14.1

MPH

107

Watts

158

Calories
February 24, 2020

25.4

Miles

712

Calories

25,600

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

64

Watts

56

Calories

Fruitdale

15.99 mi in 1:21:15

11.8

MPH

70

Watts

430

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

64

Watts

120

Calories

Redwood Dash

3.00 mi in 15:39

11.5

MPH

64

Watts

80

Calories

Dragons Island - Tactics - 15 Min

25,600 points

12.5

MPH

77

Watts

28

Calories
February 23, 2020

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.35 mi in 49:44

12.5

MPH

90

Watts

323

Calories
February 21, 2020

13.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.60 mi in 1:07:36

12.1

MPH

84

Watts

410

Calories
February 19, 2020

15.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.23 mi in 1:14:39

12.2

MPH

80

Watts

439

Calories
February 18, 2020

18.7

Miles

594

Calories

31,070

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.18 mi in 16:41

11.4

MPH

80

Watts

101

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

75

Watts

101

Calories

Dragon Fire

10.00 mi in 50:37

11.9

MPH

78

Watts

300

Calories

Redwood Dash

2.17 mi in 11:24

11.4

MPH

72

Watts

63

Calories

Dragons Island - Speed - 5 Min

31,070 points

12.5

MPH

81

Watts

31

Calories
February 17, 2020

21.3

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:36

11.8

MPH

77

Watts

123

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

94

Watts

109

Calories

Broken Spoke

5.43 mi in 26:40

12.2

MPH

103

Watts

198

Calories

Falcon Flight

8.38 mi in 45:47

11.0

MPH

75

Watts

263

Calories
February 13, 2020

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

102

Watts

77

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

106

Watts

64

Calories
February 11, 2020

16.8

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

82

Watts

105

Calories

Coastal Run

13.48 mi in 1:07:38

12.0

MPH

85

Watts

424

Calories
February 10, 2020

25.9

Miles

801

Calories

31,160

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:13

12.3

MPH

79

Watts

257

Calories

Dragon Fire

5.00 mi in 24:37

12.2

MPH

85

Watts

155

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

83

Watts

86

Calories

Track Fever

9.00 mi in 38:34

14.0

MPH

98

Watts

273

Calories

Dragons Island - Speed - 5 Min

31,160 points

12.8

MPH

82

Watts

31

Calories
February 9, 2020

22.0

Miles

725

Calories

54,260

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.89 mi in 4:27

12.0

MPH

78

Watts

26

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

90

Watts

131

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

98

Watts

45

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

84

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

98

Watts

62

Calories

Track Fever

9.00 mi in 37:03

14.6

MPH

101

Watts

267

Calories

Titan Time

1.75 mi in 8:17

12.7

MPH

110

Watts

63

Calories

Dragons Island - Speed - 5 Min

29,430 points

11.5

MPH

71

Watts

27

Calories

Dragons Island - Speed - 5 Min

24,830 points

12.1

MPH

78

Watts

29

Calories
February 7, 2020

4.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

32

Calories

Dragon Fire

3.19 mi in 14:24

13.3

MPH

101

Watts

103

Calories
February 6, 2020

24.6

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

97

Watts

62

Calories

Temple Ridge

13.51 mi in 57:24

14.1

MPH

125

Watts

505

Calories

Track Fever

9.00 mi in 36:39

14.7

MPH

112

Watts

292

Calories
February 5, 2020

5.7

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.28 mi in 4:55

15.6

MPH

146

Watts

49

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

137

Watts

157

Calories
February 4, 2020

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 4:26

13.5

MPH

102

Watts

32

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

122

Watts

150

Calories
February 3, 2020

19.3

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

83

Watts

57

Calories

Rolling Thunder

3.06 mi in 14:41

12.5

MPH

87

Watts

95

Calories

Fruitdale

8.84 mi in 39:39

13.4

MPH

92

Watts

267

Calories

Redwood Dash

3.00 mi in 14:34

12.4

MPH

80

Watts

86

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

99

Watts

77

Calories
February 2, 2020

15.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:11:16

12.6

MPH

88

Watts

458

Calories
February 1, 2020

12.3

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.26 mi in 12:38

10.7

MPH

67

Watts

65

Calories

Outlaw Rock

10.01 mi in 1:03:01

9.5

MPH

81

Watts

386

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 709

of 43,571 Riders

700

Points

Challenge Totals

February 29, 2020

27.66 Miles

873 Calories

0 Score

February 25, 2020

5.01 Miles

158 Calories

0 Score

February 24, 2020

26.44 Miles

714 Calories

0 Score

February 23, 2020

10.35 Miles

323 Calories

0 Score

February 21, 2020

13.60 Miles

410 Calories

0 Score

February 19, 2020

15.23 Miles

439 Calories

0 Score

February 18, 2020

19.76 Miles

596 Calories

0 Score

February 17, 2020

21.24 Miles

693 Calories

0 Score

February 13, 2020

4.39 Miles

141 Calories

0 Score

February 11, 2020

16.85 Miles

529 Calories

0 Score

February 10, 2020

26.90 Miles

802 Calories

0 Score

February 9, 2020

23.91 Miles

723 Calories

0 Score

February 7, 2020

4.19 Miles

135 Calories

0 Score

February 6, 2020

24.54 Miles

859 Calories

0 Score

February 5, 2020

5.70 Miles

206 Calories

0 Score

February 4, 2020

5.42 Miles

182 Calories

0 Score

February 3, 2020

19.26 Miles

582 Calories

0 Score

February 2, 2020

15.00 Miles

458 Calories

0 Score

Ghost Buster
February 2020

Ghost Buster
February 2020