Heidi Williams - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Heidi Williams

The Atlantic Club - Manasquan 50-59

50-59

# 1,370 of 43,582

500 Points

# 1,370

of 43,582 Riders

500

Points

Challenge Totals

Miles	79
Calories	2,511
Score	0

Timeline

February 28, 2020

2.25 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.25 mi in 10:07

0.68

10:07

2.25

13.3

74

104

137
February 27, 2020

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

77

94

135
February 26, 2020

5.53 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 5:04

0.56

5:04

1.11

13.1

37

99

141

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

133

90

134
February 25, 2020

6.01 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:55

1

32:55

6.01

11.0

211

85

136
February 24, 2020

7.02 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.60 mi in 12:04

0.79

12:04

2.6

12.9

85

95

142

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

138

98

140
February 23, 2020

2.04 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 11:09

0.89

11:09

2.04

11.0

67

77

136
February 22, 2020

6.38 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.30 mi in 6:06

0.65

6:06

1.3

12.8

40

90

129

Coastal Run

5.08 mi in 25:10

1.52

25:10

5.08

12.1

163

86

135
February 21, 2020

6.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

154

87

142

Redwood Dash

1.00 mi in 4:13

0.67

4:13

1

14.2

31

106

143
February 20, 2020

5.92 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

137

96

148

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

109

162
February 19, 2020

6.45 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

62

89

137

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

136

95

147
February 18, 2020

6.37 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

108

90

137

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

99

146

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

47

105

129
February 17, 2020

4.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

135

94

142
February 16, 2020

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

94

135
February 15, 2020

5.08 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

32

96

142

Mini Mayhem

4.06 mi in 22:19

2

22:19

4.06

10.9

115

63

108
February 14, 2020

5.56 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:30

2

19:30

4.06

12.5

125

85

142

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

44

89

139
February 13, 2020

5.74 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

122

Evening Bliss

4.72 mi in 23:01

2

23:01

4.72

12.3

152

88

145
February 28, 2020

2.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.25 mi in 10:07

13.3

MPH

104

Watts

74

Calories
February 27, 2020

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

94

Watts

77

Calories
February 26, 2020

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 5:04

13.1

MPH

99

Watts

37

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

90

Watts

133

Calories
February 25, 2020

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:55

11.0

MPH

85

Watts

211

Calories
February 24, 2020

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.60 mi in 12:04

12.9

MPH

95

Watts

85

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

98

Watts

138

Calories
February 23, 2020

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.04 mi in 11:09

11.0

MPH

77

Watts

67

Calories
February 22, 2020

6.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.30 mi in 6:06

12.8

MPH

90

Watts

40

Calories

Coastal Run

5.08 mi in 25:10

12.1

MPH

86

Watts

163

Calories
February 21, 2020

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

87

Watts

154

Calories

Redwood Dash

1.00 mi in 4:13

14.2

MPH

106

Watts

31

Calories
February 20, 2020

6.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

96

Watts

137

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

109

Watts

47

Calories
February 19, 2020

6.6

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

89

Watts

62

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

95

Watts

136

Calories
February 18, 2020

6.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

90

Watts

108

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

99

Watts

46

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

105

Watts

47

Calories
February 17, 2020

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

94

Watts

135

Calories
February 16, 2020

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

94

Watts

44

Calories
February 15, 2020

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

96

Watts

32

Calories

Mini Mayhem

4.06 mi in 22:19

10.9

MPH

63

Watts

115

Calories
February 14, 2020

5.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:30

12.5

MPH

85

Watts

125

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

89

Watts

44

Calories
February 13, 2020

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Evening Bliss

4.72 mi in 23:01

12.3

MPH

88

Watts

152

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 1,370

of 43,582 Riders

500

Points

Challenge Totals

February 28, 2020

2.25 Miles

74 Calories

0 Score

February 27, 2020

2.36 Miles

77 Calories

0 Score

February 26, 2020

5.53 Miles

170 Calories

0 Score

February 25, 2020

6.01 Miles

211 Calories

0 Score

February 24, 2020

7.02 Miles

223 Calories

0 Score

February 23, 2020

2.04 Miles

67 Calories

0 Score

February 22, 2020

6.38 Miles

203 Calories

0 Score

February 21, 2020

6.00 Miles

185 Calories

0 Score

February 20, 2020

5.92 Miles

184 Calories

0 Score

February 19, 2020

6.45 Miles

198 Calories

0 Score

February 18, 2020

6.37 Miles

201 Calories

0 Score

February 17, 2020

4.42 Miles

135 Calories

0 Score

February 16, 2020

1.50 Miles

44 Calories

0 Score

February 15, 2020

5.08 Miles

147 Calories

0 Score

February 14, 2020

5.56 Miles

169 Calories

0 Score

February 13, 2020

5.74 Miles

183 Calories

0 Score

February 28, 2020

2.3

74

0

February 27, 2020

2.4

77

0

Ghost Buster
February 2020

Ghost Buster
February 2020