Heidi Williams
The Atlantic Club - Manasquan
50-59
Heidi Williams
Centurion Ghost Buster

All-time

Miles 128
Calories 4,059
Score 0

  • March 14, 2020

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.52 mi in 7:20

  • March 10, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • March 8, 2020

    2.1 Miles
    68 Calories
    0 Score
    Rides
    2.06 mi in 11:22

  • March 7, 2020

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:33

  • March 5, 2020

    7.4 Miles
    233 Calories
    0 Score
    Rides
    2.36 mi in 10:38
    5.00 mi in 23:55

  • March 4, 2020

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.01 mi in 23:21

  • February 28, 2020

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.25 mi in 10:07

  • February 27, 2020

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:01

  • February 26, 2020

    5.5 Miles
    170 Calories
    0 Score
    Rides
    1.11 mi in 5:04
    4.42 mi in 19:50

  • February 25, 2020

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 32:55
Workout Wizard
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March 2020
Ghost Buster
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February 2020
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1 Jan 2020 - 29 Feb 2020
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January 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Leap Into Wellness Expresso Challenge
Leap Into Wellness Expresso Challenge

Basic

Expresso Speedway

4:39

1.0 Miles
12.9 MPH
80 Watts
Rolling Thunder

4:40

1.0 Miles
13.1 MPH
96 Watts
Redwood Dash

6:07

1.5 Miles
14.7 MPH
109 Watts
Campus Loop

8:52

2.0 Miles
13.8 MPH
100 Watts
Mini Mayhem

9:41

2.0 Miles
12.6 MPH
83 Watts
Evening Bliss

11:22

2.4 Miles
12.5 MPH
88 Watts
Rabbit Run

10:38

2.4 Miles
13.4 MPH
101 Watts
Lost Trail

15:28

2.9 Miles
11.3 MPH
74 Watts
Coastal Run

14:33

3.4 Miles
13.9 MPH
110 Watts
Fruitdale

19:06

4.4 Miles
13.9 MPH
98 Watts

Moderate

Dragon Fire

23:46

5.0 Miles
12.6 MPH
87 Watts
Ironhorse Rush

32:55

6.0 Miles
10.9 MPH
85 Watts

Challenging

Ravens Roost

45:17

7.2 Miles
9.6 MPH
68 Watts
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