Sheila Murray - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Riders

Info

Workout Wizard
March 2020

Sheila Murray

WAHOO PARKS AND REC 50-59

50-59

# 9,976 of 26,800

56:47 Time

# 9,976

of 26,800 Riders

56:47

Time

Challenge Totals

Miles	12
Calories	340
Score	0

Timeline

March 3, 2020

11.80 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

113

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

70

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

142

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

118

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

58

78

182

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

41

82

144

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

76

146

Titan Time

1.75 mi in 9:21

1

9:21

1.75

11.2

58

80

0
March 3, 2020

11.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

78

Watts

58

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

82

Watts

41

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

76

Watts

40

Calories

Titan Time

1.75 mi in 9:21

11.2

MPH

80

Watts

58

Calories

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