Workout Wizard
March 2020

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 2,137 of 26,788
3:47:50 Time
View Profile

Challenge Totals

Miles 63
Calories 2,590
Score 0

  • March 16, 2020

    12.98 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    6.98 mi in 22:30
    5.00 mi in 17:42

  • March 13, 2020

    11.57 Miles
    459 Calories
    0 Score
    Rides
    1.02 mi in 5:45
    10.55 mi in 36:15

  • March 11, 2020

    12.90 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    9.54 mi in 32:51
    2.36 mi in 9:00

  • March 9, 2020

    10.01 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    2.03 mi in 7:32
    6.98 mi in 24:03

  • March 4, 2020

    14.93 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    12.18 mi in 42:03
    1.75 mi in 5:55
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