Titan
January 2021

John Macdonald
YMCA - Sewickley Valley
20-29
John Macdonald
# 2,161 of 11,433
1,730 Calories
View Profile

Challenge Totals

Miles 55
Calories 1,730
Score 0

  • January 30, 2021

    7.40 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 4:32
    2.03 mi in 9:14
    3.37 mi in 14:19

  • January 26, 2021

    4.03 Miles
    129 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:48
    2.03 mi in 8:29

  • January 22, 2021

    6.40 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 9:02
    3.37 mi in 14:15

  • January 21, 2021

    6.40 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.03 mi in 9:01
    3.37 mi in 13:58

  • January 19, 2021

    5.05 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:55
    1.02 mi in 4:18
    2.03 mi in 9:06

  • January 17, 2021

    3.03 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.03 mi in 8:47

  • January 12, 2021

    5.78 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 4:03
    2.03 mi in 8:46
    1.75 mi in 7:45

  • January 9, 2021

    5.78 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:01
    2.03 mi in 8:55
    1.75 mi in 8:00

  • January 7, 2021

    5.05 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:19
    1.02 mi in 4:41
    2.03 mi in 8:59

  • January 5, 2021

    5.05 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:21
    1.02 mi in 4:50
    2.03 mi in 9:09
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