John Macdonald
YMCA - Sewickley Valley
20-29
John Macdonald
18,480,000 Feet Ride of the Week: 46

Year-to-date

Miles 530
Calories 19,806
Score 0

All-time

Miles 3,569
Calories 137,588
Score 108,860

Monthly Activity

  • November 22, 2024

    9.4 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    8.38 mi in 35:20

  • November 20, 2024

    9.4 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    8.38 mi in 34:20

  • November 15, 2024

    9.4 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    8.38 mi in 34:39

  • November 12, 2024

    9.4 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    8.38 mi in 34:04

  • November 6, 2024

    7.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 26:11
    1.00 mi in 3:31

  • October 16, 2024

    9.4 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    8.38 mi in 36:01

  • October 13, 2024

    9.4 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    8.38 mi in 36:56

  • October 10, 2024

    7.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 29:59
    1.00 mi in 3:48

  • October 8, 2024

    6.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 25:16
    1.00 mi in 3:50

  • August 30, 2024

    10.7 Miles
    426 Calories
    0 Score
    Rides
    10.67 mi in 47:28
Ride of the Week: 46
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 44
Ride of the Week: 44
Road Warrior
Road Warrior
Expresso Speedway
Expresso Speedway
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 34
Ride of the Week: 34
Expresso Speedway
Expresso Speedway
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 10
Ride of the Week: 10
Road Warrior
Road Warrior
Fruitdale
Fruitdale
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:52

1.0 Miles
21.0 MPH
252 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
147 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
138 Watts
Titan Time

6:22

1.8 Miles
16.5 MPH
174 Watts
Campus Loop

7:47

2.0 Miles
15.7 MPH
134 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
121 Watts
Evening Bliss

9:24

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

8:46

2.4 Miles
16.2 MPH
151 Watts
Lost Trail

11:47

2.9 Miles
14.8 MPH
131 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
216 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
168 Watts
Catacombs

15:28

3.7 Miles
14.5 MPH
139 Watts
Bent Spoke

15:05

4.0 Miles
15.9 MPH
161 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
194 Watts

Moderate

City Express

21:39

4.5 Miles
12.6 MPH
157 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
185 Watts
Billy Goat Falls

19:27

5.4 Miles
16.6 MPH
199 Watts
Broken Spoke

21:50

5.4 Miles
14.9 MPH
140 Watts
Moody Ambush

21:32

5.4 Miles
15.1 MPH
144 Watts
Oblivion

21:03

5.8 Miles
16.4 MPH
168 Watts
Ironhorse Rush

23:13

6.0 Miles
15.5 MPH
161 Watts
Quicksilver

22:09

6.3 Miles
17.1 MPH
192 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
145 Watts
Stump Puller

23:23

6.9 Miles
17.7 MPH
203 Watts
Apple Grinder

26:01

7.0 Miles
16.1 MPH
164 Watts
Sunday Afternoon

24:30

7.0 Miles
17.1 MPH
186 Watts

Challenging

Ravens Roost

23:33

7.2 Miles
18.4 MPH
230 Watts
Stormy Hollow

26:52

7.4 Miles
16.6 MPH
200 Watts
Odyssey

26:32

7.6 Miles
17.2 MPH
226 Watts
Rough Rider

27:46

8.4 Miles
18.1 MPH
215 Watts
Falcon Flight

27:53

8.4 Miles
18.0 MPH
209 Watts
Track Fever

30:20

9.0 Miles
17.8 MPH
163 Watts
Monkey Pass

32:29

9.5 Miles
17.6 MPH
209 Watts
Lucky Streak

33:33

10.6 Miles
18.9 MPH
221 Watts

Extreme

Thunderball

47:28

10.7 Miles
13.5 MPH
125 Watts
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