Workout Wizard
March 2021

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 186 of 13,001
17:23:14 Time
View Profile

Challenge Totals

Miles 194
Calories 5,732
Score 0

  • March 30, 2021

    12.78 Miles
    377 Calories
    0 Score
    Rides
    3.37 mi in 16:19
    1.12 mi in 5:09
    6.26 mi in 31:54
    0.68 mi in 3:43
    0.67 mi in 4:21
    0.68 mi in 3:16

  • March 29, 2021

    11.77 Miles
    342 Calories
    0 Score
    Rides
    2.04 mi in 11:34
    1.33 mi in 7:03
    0.58 mi in 3:14
    5.10 mi in 33:34
    0.74 mi in 6:22
    0.66 mi in 4:01
    0.71 mi in 3:37
    0.61 mi in 3:07

  • March 25, 2021

    11.66 Miles
    315 Calories
    0 Score
    Rides
    6.31 mi in 33:42
    0.69 mi in 4:25
    0.67 mi in 3:23
    0.80 mi in 4:33
    1.63 mi in 7:41
    1.56 mi in 7:44

  • March 22, 2021

    12.25 Miles
    358 Calories
    0 Score
    Rides
    2.03 mi in 10:08
    1.89 mi in 9:55
    6.27 mi in 31:12
    0.69 mi in 4:05
    0.69 mi in 4:13
    0.68 mi in 3:48

  • March 19, 2021

    13.17 Miles
    403 Calories
    0 Score
    Rides
    6.30 mi in 32:24
    0.68 mi in 3:53
    0.67 mi in 4:53
    0.66 mi in 3:38
    1.13 mi in 5:52
    3.73 mi in 19:02

  • March 18, 2021

    10.83 Miles
    308 Calories
    0 Score
    Rides
    1.03 mi in 4:07
    0.79 mi in 3:46
    6.26 mi in 30:35
    0.68 mi in 3:34
    0.68 mi in 3:32
    0.70 mi in 4:53
    0.69 mi in 3:28

  • March 16, 2021

    11.56 Miles
    356 Calories
    0 Score
    Rides
    0.74 mi in 3:38
    5.23 mi in 32:05
    3.55 mi in 18:49
    0.69 mi in 4:20
    0.67 mi in 3:49
    0.68 mi in 3:21

  • March 15, 2021

    11.51 Miles
    306 Calories
    0 Score
    Rides
    1.50 mi in 8:02
    2.07 mi in 11:47
    6.06 mi in 32:42
    0.67 mi in 3:57
    0.56 mi in 4:44
    0.65 mi in 4:03

  • March 12, 2021

    12.24 Miles
    404 Calories
    0 Score
    Rides
    0.77 mi in 4:39
    2.02 mi in 9:58
    7.40 mi in 45:38
    0.67 mi in 3:46
    0.67 mi in 3:39
    0.71 mi in 4:23

  • March 11, 2021

    12.25 Miles
    342 Calories
    0 Score
    Rides
    2.03 mi in 12:30
    1.90 mi in 9:19
    6.29 mi in 31:40
    0.68 mi in 3:38
    0.69 mi in 4:23
    0.66 mi in 3:22

  • March 9, 2021

    10.80 Miles
    311 Calories
    0 Score
    Rides
    2.38 mi in 10:24
    6.31 mi in 29:41
    0.69 mi in 3:55
    0.70 mi in 4:11
    0.72 mi in 4:14

  • March 8, 2021

    11.19 Miles
    350 Calories
    0 Score
    Rides
    2.30 mi in 11:43
    3.24 mi in 23:34
    0.68 mi in 4:00
    0.67 mi in 3:49
    0.67 mi in 3:27
    0.99 mi in 4:58
    2.64 mi in 14:57

  • March 5, 2021

    13.34 Miles
    412 Calories
    0 Score
    Rides
    0.58 mi in 3:24
    2.03 mi in 11:15
    2.35 mi in 11:40
    0.67 mi in 3:53
    0.66 mi in 3:56
    0.67 mi in 3:11
    6.38 mi in 30:48

  • March 4, 2021

    12.63 Miles
    368 Calories
    0 Score
    Rides
    2.30 mi in 11:32
    2.04 mi in 9:49
    6.25 mi in 33:11
    0.66 mi in 3:24
    0.67 mi in 3:38
    0.71 mi in 3:50

  • March 2, 2021

    11.76 Miles
    337 Calories
    0 Score
    Rides
    4.00 mi in 24:57
    5.74 mi in 27:47
    0.66 mi in 4:05
    0.66 mi in 3:54
    0.70 mi in 3:43

  • March 1, 2021

    13.70 Miles
    377 Calories
    0 Score
    Rides
    2.03 mi in 10:03
    1.50 mi in 6:43
    6.26 mi in 32:33
    0.66 mi in 3:23
    0.66 mi in 3:49
    2.59 mi in 11:48
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