YMCA YOUTH - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Dragon Hunter
April 2021

YMCA YOUTH

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 1,608 of 13,484

95,970 Dragon Fit

# 1,608

of 13,484 Riders

95,970

Dragon Fit

Challenge Totals

Miles	157
Calories	5,023
Score	95,970

Timeline

April 30, 2021

12.37 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 48:33

4

48:33

4

4.9

157

18

160

Expresso Speedway

5.00 mi in 26:27

5

26:27

5

11.3

123

60

66

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

113

84

131
April 29, 2021

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:46

3

15:46

3

11.4

76

62

80
April 26, 2021

25.77 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:44

1

8:44

1

6.9

31

31

179

Expresso Speedway

1.29 mi in 11:22

1.29

11:22

1.29

6.8

38

27

186

Expresso Speedway

1.00 mi in 10:10

1

10:10

1

5.9

33

23

215

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

23

46

159

Expresso Speedway

8.00 mi in 44:07

8

44:07

8

10.9

222

60

53

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

29

56

149

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

28

48

167

Rolling Thunder

2.04 mi in 20:26

2

20:26

2.04

6.0

73

29

153

Rolling Thunder

0.50 mi in 5:38

0.50

5:38

0.5

5.3

18

27

183

Rolling Thunder

1.02 mi in 10:43

1

10:43

1.02

5.7

36

25

204

Rolling Thunder

1.02 mi in 10:50

1

10:50

1.02

5.6

39

29

209

Rolling Thunder

1.02 mi in 11:19

1

11:19

1.02

5.4

38

26

207

Rolling Thunder

3.06 mi in 30:39

3

30:39

3.06

6.0

111

29

175

Redwood Dash

1.03 mi in 12:50

0.69

12:50

1.03

4.8

45

24

203

Titan Time

1.41 mi in 13:20

0.81

13:20

1.41

6.3

55

43

155

Titan Time

0.34 mi in 4:15

0.19

4:15

0.34

4.8

11

16

195
April 25, 2021

11.18 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:33

3

20:33

3

8.8

68

34

157

Rolling Thunder

2.01 mi in 11:50

1.99

11:50

2.01

10.2

57

61

147

Evening Bliss

0.58 mi in 3:04

0.25

3:04

0.58

11.3

18

77

178

Coastal Run

0.60 mi in 3:57

0.18

3:57

0.6

9.1

22

73

0

Broken Spoke

2.96 mi in 18:55

0.55

18:55

2.96

9.4

114

80

175

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

65

88

183
April 21, 2021

5.99 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.49 mi in 28:09

5.49

28:09

5.49

11.7

155

68

86

Expresso Speedway

0.50 mi in 2:06

0.50

2:06

0.5

14.3

15

101

0
April 19, 2021

12.54 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:09

3

Laps

16:09

3.06

11.4

89

75

169

Rolling Thunder

3.06 mi in 18:34

3.02

Laps

18:34

3.06

9.9

90

61

154

Evening Bliss

4.72 mi in 29:46

2

Laps

29:46

4.72

9.5

133

53

150

Coin Toss - Speed - 5 Min

2,000 points

2,000

Points

0:52

0.12

8.5

3

43

144

Coin Toss - Speed - 5 Min

11,660 points

11,660

Points

5:00

0.69

8.3

21

44

117

Dragons Island - Tactics - 5 Min

21,530 points

21,530

Points

5:00

0.89

10.7

30

77

161
April 18, 2021

17.69 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

58

82

131

Expresso Speedway

4.81 mi in 28:16

4.81

28:16

4.81

10.2

150

65

192

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

81

145

Expresso Speedway

1.74 mi in 8:07

1.74

8:07

1.74

12.9

58

98

127

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

57

80

161

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

48

0

Expresso Speedway

0.49 mi in 2:36

0.49

2:36

0.49

11.3

12

62

0

Expresso Speedway

0.49 mi in 3:21

0.49

3:21

0.49

8.8

16

56

157

Temple Ridge

0.38 mi in 3:03

0.03

3:03

0.38

7.5

16

60

158

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

42

67

103

Ironhorse Rush

2.00 mi in 11:17

0.33

11:17

2

10.6

75

91

157

Rabbit Run

0.28 mi in 1:18

0.12

1:18

0.28

12.9

11

125

126
April 14, 2021

2.34 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

27

43

114

Expresso Speedway

1.34 mi in 8:20

1.34

8:20

1.34

9.6

34

49

143
April 13, 2021

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

53

167

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

26

52

124
April 12, 2021

13.60 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

49

61

157

Campus Loop

6.09 mi in 52:19

3

52:19

6.09

7.0

205

36

159

Redwood Dash

5.51 mi in 50:53

3.67

50:53

5.51

6.5

187

28

141
April 9, 2021

15.10 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:42

3

21:42

3

8.3

86

38

152

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

26

44

170

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

29

49

168

Rolling Thunder

1.02 mi in 8:25

1

8:25

1.02

7.3

32

35

155

Rolling Thunder

2.04 mi in 21:18

2

21:18

2.04

5.7

85

28

101

Rolling Thunder

1.02 mi in 10:22

1

10:22

1.02

5.9

35

21

134

Redwood Dash

1.50 mi in 10:09

1

10:09

1.5

8.9

40

43

188

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

46

44

211

Catacombs

3.00 mi in 17:39

0.80

17:39

3

10.2

89

62

189
April 8, 2021

17.82 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

11.22 mi in 1:29:43

11

1:29:43

11.22

7.5

369

39

158

Rolling Thunder

1.02 mi in 8:47

1

8:47

1.02

7.0

29

29

116

Rolling Thunder

2.04 mi in 17:15

2

17:15

2.04

7.1

61

34

72

Rolling Thunder

2.04 mi in 16:58

2

16:58

2.04

7.2

71

36

202

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

69

180
April 7, 2021

12.13 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:16

1

Laps

9:16

1

6.5

36

36

182

Expresso Speedway

1.00 mi in 6:41

1

Laps

6:41

1

9.0

25

40

141

Expresso Speedway

1.00 mi in 6:52

1

Laps

6:52

1

8.7

26

39

180

Expresso Speedway

1.00 mi in 8:26

1

Laps

8:26

1

7.1

26

26

142

Expresso Speedway

1.00 mi in 8:17

1

Laps

8:17

1

7.2

29

31

161

Expresso Speedway

6.00 mi in 39:16

6

Laps

39:16

6

9.2

167

46

169

Coin Toss - Speed - 5 Min

4,350 points

4,350

Points

2:23

0.23

5.7

8

23

0

Animal Adventure - Speed - 5 Min

51,060 points

51,060

Points

5:00

0.64

7.7

18

33

141

Downhill Drama - Speed - 5 Min

5,370 points

5,370

Points

2:07

0.26

7.3

7

36

136
April 6, 2021

11.02 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:07:49

10

1:07:49

10

8.8

303

49

171

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

29

58

209
April 30, 2021

12.6

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 48:33

4.9

MPH

18

Watts

157

Calories

Expresso Speedway

5.00 mi in 26:27

11.3

MPH

60

Watts

123

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

84

Watts

113

Calories
April 29, 2021

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:46

11.4

MPH

62

Watts

76

Calories
April 26, 2021

25.9

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:44

6.9

MPH

31

Watts

31

Calories

Expresso Speedway

1.29 mi in 11:22

6.8

MPH

27

Watts

38

Calories

Expresso Speedway

1.00 mi in 10:10

5.9

MPH

23

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

46

Watts

23

Calories

Expresso Speedway

8.00 mi in 44:07

10.9

MPH

60

Watts

222

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

56

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

48

Watts

28

Calories

Rolling Thunder

2.04 mi in 20:26

6.0

MPH

29

Watts

73

Calories

Rolling Thunder

0.50 mi in 5:38

5.3

MPH

27

Watts

18

Calories

Rolling Thunder

1.02 mi in 10:43

5.7

MPH

25

Watts

36

Calories

Rolling Thunder

1.02 mi in 10:50

5.6

MPH

29

Watts

39

Calories

Rolling Thunder

1.02 mi in 11:19

5.4

MPH

26

Watts

38

Calories

Rolling Thunder

3.06 mi in 30:39

6.0

MPH

29

Watts

111

Calories

Redwood Dash

1.03 mi in 12:50

4.8

MPH

24

Watts

45

Calories

Titan Time

1.41 mi in 13:20

6.3

MPH

43

Watts

55

Calories

Titan Time

0.34 mi in 4:15

4.8

MPH

16

Watts

11

Calories
April 25, 2021

11.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:33

8.8

MPH

34

Watts

68

Calories

Rolling Thunder

2.01 mi in 11:50

10.2

MPH

61

Watts

57

Calories

Evening Bliss

0.58 mi in 3:04

11.3

MPH

77

Watts

18

Calories

Coastal Run

0.60 mi in 3:57

9.1

MPH

73

Watts

22

Calories

Broken Spoke

2.96 mi in 18:55

9.4

MPH

80

Watts

114

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

88

Watts

65

Calories
April 21, 2021

6.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.49 mi in 28:09

11.7

MPH

68

Watts

155

Calories

Expresso Speedway

0.50 mi in 2:06

14.3

MPH

101

Watts

15

Calories
April 19, 2021

11.1

Miles

379

Calories

35,190

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:09

11.4

MPH

75

Watts

89

Calories

Rolling Thunder

3.06 mi in 18:34

9.9

MPH

61

Watts

90

Calories

Evening Bliss

4.72 mi in 29:46

9.5

MPH

53

Watts

133

Calories

Coin Toss - Speed - 5 Min

2,000 points

8.5

MPH

43

Watts

3

Calories

Coin Toss - Speed - 5 Min

11,660 points

8.3

MPH

44

Watts

21

Calories

Dragons Island - Tactics - 5 Min

21,530 points

10.7

MPH

77

Watts

30

Calories
April 18, 2021

18.1

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

82

Watts

58

Calories

Expresso Speedway

4.81 mi in 28:16

10.2

MPH

65

Watts

150

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

27

Calories

Expresso Speedway

1.74 mi in 8:07

12.9

MPH

98

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

80

Watts

57

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

48

Watts

25

Calories

Expresso Speedway

0.49 mi in 2:36

11.3

MPH

62

Watts

12

Calories

Expresso Speedway

0.49 mi in 3:21

8.8

MPH

56

Watts

16

Calories

Temple Ridge

0.38 mi in 3:03

7.5

MPH

60

Watts

16

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

67

Watts

42

Calories

Ironhorse Rush

2.00 mi in 11:17

10.6

MPH

91

Watts

75

Calories

Rabbit Run

0.28 mi in 1:18

12.9

MPH

125

Watts

11

Calories
April 14, 2021

2.3

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

43

Watts

27

Calories

Expresso Speedway

1.34 mi in 8:20

9.6

MPH

49

Watts

34

Calories
April 13, 2021

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

52

Watts

26

Calories
April 12, 2021

13.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

61

Watts

49

Calories

Campus Loop

6.09 mi in 52:19

7.0

MPH

36

Watts

205

Calories

Redwood Dash

5.51 mi in 50:53

6.5

MPH

28

Watts

187

Calories
April 9, 2021

15.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:42

8.3

MPH

38

Watts

86

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

44

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

49

Watts

29

Calories

Rolling Thunder

1.02 mi in 8:25

7.3

MPH

35

Watts

32

Calories

Rolling Thunder

2.04 mi in 21:18

5.7

MPH

28

Watts

85

Calories

Rolling Thunder

1.02 mi in 10:22

5.9

MPH

21

Watts

35

Calories

Redwood Dash

1.50 mi in 10:09

8.9

MPH

43

Watts

40

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

44

Watts

46

Calories

Catacombs

3.00 mi in 17:39

10.2

MPH

62

Watts

89

Calories
April 8, 2021

17.9

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

11.22 mi in 1:29:43

7.5

MPH

39

Watts

369

Calories

Rolling Thunder

1.02 mi in 8:47

7.0

MPH

29

Watts

29

Calories

Rolling Thunder

2.04 mi in 17:15

7.1

MPH

34

Watts

61

Calories

Rolling Thunder

2.04 mi in 16:58

7.2

MPH

36

Watts

71

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

69

Watts

39

Calories
April 7, 2021

11.1

Miles

347

Calories

60,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:16

6.5

MPH

36

Watts

36

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

39

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:26

7.1

MPH

26

Watts

26

Calories

Expresso Speedway

1.00 mi in 8:17

7.2

MPH

31

Watts

29

Calories

Expresso Speedway

6.00 mi in 39:16

9.2

MPH

46

Watts

167

Calories

Coin Toss - Speed - 5 Min

4,350 points

5.7

MPH

23

Watts

8

Calories

Animal Adventure - Speed - 5 Min

51,060 points

7.7

MPH

33

Watts

18

Calories

Downhill Drama - Speed - 5 Min

5,370 points

7.3

MPH

36

Watts

7

Calories
April 6, 2021

11.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:07:49

8.8

MPH

49

Watts

303

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

58

Watts

29

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 1,608

of 13,484 Riders

95,970

Dragon Fit

Challenge Totals

April 30, 2021

12.37 Miles

393 Calories

0 Score

April 29, 2021

3.00 Miles

76 Calories

0 Score

April 26, 2021

25.77 Miles

830 Calories

0 Score

April 25, 2021

11.18 Miles

344 Calories

0 Score

April 21, 2021

5.99 Miles

170 Calories

0 Score

April 19, 2021

12.54 Miles

366 Calories

0 Score

April 18, 2021

17.69 Miles

547 Calories

0 Score

April 14, 2021

2.34 Miles

61 Calories

0 Score

April 13, 2021

2.00 Miles

50 Calories

0 Score

April 12, 2021

13.60 Miles

441 Calories

0 Score

April 9, 2021

15.10 Miles

468 Calories

0 Score

April 8, 2021

17.82 Miles

569 Calories

0 Score

April 7, 2021

12.13 Miles

342 Calories

0 Score

April 6, 2021

11.02 Miles

332 Calories

0 Score

April 30, 2021

12.6

402

0

April 29, 2021

3.0

75

0

April 26, 2021

25.9

834

0

April 25, 2021

11.4

348

0

Dragon Hunter
April 2021

Dragon Hunter
April 2021