Workout Wizard
February 2023

Alan Kishbaugh
YMCA - Berwick Area
50-59
Alan Kishbaugh
# 377 of 17,230
17:56:09 Time
View Profile

Challenge Totals

Miles 276
Calories 10,664
Score 0

  • February 28, 2023

    20.77 Miles
    779 Calories
    0 Score
    Rides
    10.00 mi in 42:21
    6.91 mi in 23:41
    1.50 mi in 6:19
    2.36 mi in 8:29

  • February 27, 2023

    21.10 Miles
    722 Calories
    0 Score
    Rides
    4.49 mi in 16:20
    16.61 mi in 1:10:52

  • February 25, 2023

    18.06 Miles
    655 Calories
    0 Score
    Rides
    9.00 mi in 36:00
    4.06 mi in 15:56
    5.00 mi in 18:55
    0 points

  • February 24, 2023

    17.66 Miles
    717 Calories
    0 Score
    Rides
    6.62 mi in 22:50
    0.37 mi in 1:43
    10.67 mi in 39:36

  • February 23, 2023

    21.00 Miles
    853 Calories
    0 Score
    Rides
    3.00 mi in 10:42
    4.01 mi in 15:12
    13.99 mi in 49:56

  • February 22, 2023

    17.02 Miles
    621 Calories
    0 Score
    Rides
    3.51 mi in 15:36
    13.51 mi in 50:50

  • February 21, 2023

    15.99 Miles
    630 Calories
    0 Score
    Rides
    7.87 mi in 34:18
    8.12 mi in 34:11

  • February 20, 2023

    15.18 Miles
    664 Calories
    0 Score
    Rides
    3.00 mi in 9:44
    12.18 mi in 45:22

  • February 18, 2023

    15.03 Miles
    665 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    2.00 mi in 7:18
    11.03 mi in 43:18

  • February 17, 2023

    15.55 Miles
    600 Calories
    0 Score
    Rides
    5.00 mi in 19:31
    10.55 mi in 42:26

  • February 15, 2023

    13.00 Miles
    461 Calories
    0 Score
    Rides
    3.00 mi in 12:08
    10.00 mi in 40:27

  • February 14, 2023

    11.02 Miles
    469 Calories
    0 Score
    Rides
    4.04 mi in 16:14
    6.98 mi in 26:48

  • February 13, 2023

    13.31 Miles
    516 Calories
    0 Score
    Rides
    6.33 mi in 25:19
    6.98 mi in 30:11

  • February 11, 2023

    14.66 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.28 mi in 23:18
    8.38 mi in 30:32

  • February 10, 2023

    16.01 Miles
    581 Calories
    0 Score
    Rides
    7.01 mi in 28:24
    9.00 mi in 33:08

  • February 8, 2023

    8.06 Miles
    327 Calories
    0 Score
    Rides
    4.05 mi in 16:25
    4.01 mi in 15:06

  • February 7, 2023

    9.69 Miles
    374 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    2.91 mi in 11:05
    4.42 mi in 15:38

  • February 6, 2023

    6.75 Miles
    270 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.36 mi in 8:37
    2.03 mi in 7:15

  • February 2, 2023

    4.36 Miles
    169 Calories
    0 Score
    Rides
    2.33 mi in 8:48
    2.03 mi in 7:01
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