Pam Bernhard - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 451 of 13,364

120 Miles

# 451

of 13,364 Riders

120

Miles

Challenge Totals

Miles	120
Calories	3,356
Score	0

Timeline

April 28, 2023

3.87 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.36 mi in 20:18

0.49

20:18

3.36

9.9

109

74

0

Catacombs

0.51 mi in 2:53

0.14

2:53

0.51

10.6

15

64

0
April 26, 2023

7.10 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 13:10

0.38

13:10

2.03

9.3

50

40

0

Monkey Pass

1.76 mi in 10:32

0.19

10:32

1.76

10.0

62

84

0

Thunderball

2.12 mi in 12:07

0.20

12:07

2.12

10.5

54

52

116

Lost Valley

1.19 mi in 5:32

0.10

5:32

1.19

12.9

25

58

0
April 25, 2023

7.44 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.02 mi in 5:02

0.31

5:02

1.02

12.2

40

114

0

Billy Goat Falls

2.05 mi in 11:25

0.39

11:25

2.05

10.8

57

61

0

Lost Valley

3.86 mi in 16:37

0.33

16:37

3.86

13.9

103

82

111

Titan Time

0.51 mi in 2:34

0.29

2:34

0.51

11.9

14

71

98
April 24, 2023

7.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.04 mi in 10:06

0.38

10:06

2.04

12.1

53

64

0

Camel Country

3.75 mi in 22:09

0.38

22:09

3.75

10.2

101

50

0

Mini Mayhem

0.51 mi in 2:33

0.25

2:33

0.51

12.0

12

62

112

Oblivion

1.13 mi in 6:06

0.20

6:06

1.13

11.1

35

76

113
April 21, 2023

8.22 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:38

0.38

10:38

2.03

11.5

52

59

0

Lost Valley

5.53 mi in 26:33

0.48

26:33

5.53

12.5

136

61

122

City Express

0.66 mi in 3:52

0.15

3:52

0.66

10.2

18

53

0
April 20, 2023

8.08 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.15 mi in 20:32

0.38

20:32

3.15

9.2

91

55

0

Lost Valley

4.28 mi in 21:04

0.37

21:04

4.28

12.2

106

63

0

City Express

0.65 mi in 5:55

0.14

5:55

0.65

6.6

18

25

0
April 19, 2023

9.32 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.30 mi in 6:35

0.19

6:35

1.3

11.8

41

86

93

Lost Valley

6.25 mi in 32:03

0.54

32:03

6.25

11.7

159

59

108

Oblivion

1.25 mi in 6:41

0.22

6:41

1.25

11.2

36

72

0

Titan Time

0.52 mi in 2:34

0.30

2:34

0.52

12.2

14

75

185
April 18, 2023

9.55 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 5:09

0.67

5:09

1

11.7

26

67

78

Ravens Roost

7.22 mi in 39:37

1

39:37

7.22

10.9

241

82

0

City Express

0.66 mi in 3:13

0.15

3:13

0.66

12.3

17

69

0

City Express

0.67 mi in 3:18

0.15

3:18

0.67

12.2

18

69

0
April 17, 2023

7.32 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.01 mi in 16:11

0.38

16:11

2.01

7.5

53

28

0

Broken Spoke

0.51 mi in 3:33

0.09

3:33

0.51

8.6

16

56

0

Apple Grinder

1.52 mi in 10:27

0.22

10:27

1.52

8.7

41

46

0

Thunderball

3.28 mi in 25:10

0.31

25:10

3.28

7.8

103

46

104
April 14, 2023

7.64 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 14:21

0.38

14:21

2.03

8.5

51

33

104

Lost Valley

5.00 mi in 27:22

0.43

27:22

5

11.0

118

49

0

Titan Time

0.61 mi in 3:38

0.35

3:38

0.61

10.1

20

69

0
April 13, 2023

6.62 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 12:49

0.38

12:49

2.03

9.5

52

43

0

Monkey Pass

1.16 mi in 8:12

0.12

8:12

1.16

8.5

37

57

114

City Express

0.66 mi in 3:53

0.15

3:53

0.66

10.2

16

49

0

City Express

0.66 mi in 4:16

0.15

4:16

0.66

9.3

18

47

0

Oblivion

2.11 mi in 11:32

0.37

11:32

2.11

11.0

66

77

0
April 11, 2023

7.52 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.75 mi in 10:05

0.33

10:05

1.75

10.4

40

40

0

Camel Country

5.11 mi in 30:00

0.51

30:00

5.11

10.2

143

55

0

City Express

0.66 mi in 4:42

0.15

4:42

0.66

8.4

18

41

110
April 10, 2023

7.84 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.44 mi in 2:32

0.13

2:32

0.44

10.4

16

89

0

Billy Goat Falls

2.03 mi in 13:10

0.38

13:10

2.03

9.3

52

39

0

Lost Valley

4.11 mi in 22:36

0.36

22:36

4.11

10.9

101

48

0

Ocean Plunge

1.26 mi in 7:05

0.11

7:05

1.26

10.7

28

39

0
April 7, 2023

5.83 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.19 mi in 21:33

0.36

21:33

4.19

11.7

104

57

111

City Express

0.68 mi in 3:46

0.15

3:46

0.68

10.8

19

60

0

City Express

0.66 mi in 3:52

0.15

3:52

0.66

10.2

17

49

0

Catacombs

0.30 mi in 1:26

0.08

1:26

0.3

12.6

7

53

0
April 6, 2023

7.24 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

68

0

Billy Goat Falls

2.30 mi in 12:07

0.43

12:07

2.3

11.4

65

66

0

Gut Buster

1.93 mi in 17:09

0.18

17:09

1.93

6.8

95

71

118

City Express

0.67 mi in 4:37

0.15

4:37

0.67

8.7

18

41

0

City Express

0.65 mi in 3:49

0.14

3:49

0.65

10.2

16

49

0

Catacombs

0.67 mi in 3:32

0.18

3:32

0.67

11.4

20

75

0
April 4, 2023

3.97 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.05 mi in 12:15

0.28

12:15

2.05

10.0

67

68

0

City Express

0.66 mi in 3:34

0.15

3:34

0.66

11.1

18

57

0

Catacombs

1.26 mi in 10:05

0.34

10:05

1.26

7.5

36

28

0
April 3, 2023

5.13 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.05 mi in 5:05

0.20

5:05

1.05

12.4

23

49

0

Lost Valley

4.08 mi in 22:13

0.35

22:13

4.08

11.0

100

49

0
April 28, 2023

3.9

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

3.36 mi in 20:18

9.9

MPH

74

Watts

109

Calories

Catacombs

0.51 mi in 2:53

10.6

MPH

64

Watts

15

Calories
April 26, 2023

7.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 13:10

9.3

MPH

40

Watts

50

Calories

Monkey Pass

1.76 mi in 10:32

10.0

MPH

84

Watts

62

Calories

Thunderball

2.12 mi in 12:07

10.5

MPH

52

Watts

54

Calories

Lost Valley

1.19 mi in 5:32

12.9

MPH

58

Watts

25

Calories
April 25, 2023

7.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.02 mi in 5:02

12.2

MPH

114

Watts

40

Calories

Billy Goat Falls

2.05 mi in 11:25

10.8

MPH

61

Watts

57

Calories

Lost Valley

3.86 mi in 16:37

13.9

MPH

82

Watts

103

Calories

Titan Time

0.51 mi in 2:34

11.9

MPH

71

Watts

14

Calories
April 24, 2023

7.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.04 mi in 10:06

12.1

MPH

64

Watts

53

Calories

Camel Country

3.75 mi in 22:09

10.2

MPH

50

Watts

101

Calories

Mini Mayhem

0.51 mi in 2:33

12.0

MPH

62

Watts

12

Calories

Oblivion

1.13 mi in 6:06

11.1

MPH

76

Watts

35

Calories
April 21, 2023

8.2

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:38

11.5

MPH

59

Watts

52

Calories

Lost Valley

5.53 mi in 26:33

12.5

MPH

61

Watts

136

Calories

City Express

0.66 mi in 3:52

10.2

MPH

53

Watts

18

Calories
April 20, 2023

8.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.15 mi in 20:32

9.2

MPH

55

Watts

91

Calories

Lost Valley

4.28 mi in 21:04

12.2

MPH

63

Watts

106

Calories

City Express

0.65 mi in 5:55

6.6

MPH

25

Watts

18

Calories
April 19, 2023

9.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.30 mi in 6:35

11.8

MPH

86

Watts

41

Calories

Lost Valley

6.25 mi in 32:03

11.7

MPH

59

Watts

159

Calories

Oblivion

1.25 mi in 6:41

11.2

MPH

72

Watts

36

Calories

Titan Time

0.52 mi in 2:34

12.2

MPH

75

Watts

14

Calories
April 18, 2023

9.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 5:09

11.7

MPH

67

Watts

26

Calories

Ravens Roost

7.22 mi in 39:37

10.9

MPH

82

Watts

241

Calories

City Express

0.66 mi in 3:13

12.3

MPH

69

Watts

17

Calories

City Express

0.67 mi in 3:18

12.2

MPH

69

Watts

18

Calories
April 17, 2023

7.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.01 mi in 16:11

7.5

MPH

28

Watts

53

Calories

Broken Spoke

0.51 mi in 3:33

8.6

MPH

56

Watts

16

Calories

Apple Grinder

1.52 mi in 10:27

8.7

MPH

46

Watts

41

Calories

Thunderball

3.28 mi in 25:10

7.8

MPH

46

Watts

103

Calories
April 14, 2023

7.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 14:21

8.5

MPH

33

Watts

51

Calories

Lost Valley

5.00 mi in 27:22

11.0

MPH

49

Watts

118

Calories

Titan Time

0.61 mi in 3:38

10.1

MPH

69

Watts

20

Calories
April 13, 2023

6.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 12:49

9.5

MPH

43

Watts

52

Calories

Monkey Pass

1.16 mi in 8:12

8.5

MPH

57

Watts

37

Calories

City Express

0.66 mi in 3:53

10.2

MPH

49

Watts

16

Calories

City Express

0.66 mi in 4:16

9.3

MPH

47

Watts

18

Calories

Oblivion

2.11 mi in 11:32

11.0

MPH

77

Watts

66

Calories
April 11, 2023

7.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.75 mi in 10:05

10.4

MPH

40

Watts

40

Calories

Camel Country

5.11 mi in 30:00

10.2

MPH

55

Watts

143

Calories

City Express

0.66 mi in 4:42

8.4

MPH

41

Watts

18

Calories
April 10, 2023

7.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.44 mi in 2:32

10.4

MPH

89

Watts

16

Calories

Billy Goat Falls

2.03 mi in 13:10

9.3

MPH

39

Watts

52

Calories

Lost Valley

4.11 mi in 22:36

10.9

MPH

48

Watts

101

Calories

Ocean Plunge

1.26 mi in 7:05

10.7

MPH

39

Watts

28

Calories
April 7, 2023

5.8

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.19 mi in 21:33

11.7

MPH

57

Watts

104

Calories

City Express

0.68 mi in 3:46

10.8

MPH

60

Watts

19

Calories

City Express

0.66 mi in 3:52

10.2

MPH

49

Watts

17

Calories

Catacombs

0.30 mi in 1:26

12.6

MPH

53

Watts

7

Calories
April 6, 2023

7.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

68

Watts

28

Calories

Billy Goat Falls

2.30 mi in 12:07

11.4

MPH

66

Watts

65

Calories

Gut Buster

1.93 mi in 17:09

6.8

MPH

71

Watts

95

Calories

City Express

0.67 mi in 4:37

8.7

MPH

41

Watts

18

Calories

City Express

0.65 mi in 3:49

10.2

MPH

49

Watts

16

Calories

Catacombs

0.67 mi in 3:32

11.4

MPH

75

Watts

20

Calories
April 4, 2023

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.05 mi in 12:15

10.0

MPH

68

Watts

67

Calories

City Express

0.66 mi in 3:34

11.1

MPH

57

Watts

18

Calories

Catacombs

1.26 mi in 10:05

7.5

MPH

28

Watts

36

Calories
April 3, 2023

5.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.05 mi in 5:05

12.4

MPH

49

Watts

23

Calories

Lost Valley

4.08 mi in 22:13

11.0

MPH

49

Watts

100

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 451

of 13,364 Riders

120

Miles

Challenge Totals

April 28, 2023

3.87 Miles

124 Calories

0 Score

April 26, 2023

7.10 Miles

191 Calories

0 Score

April 25, 2023

7.44 Miles

214 Calories

0 Score

April 24, 2023

7.43 Miles

201 Calories

0 Score

April 21, 2023

8.22 Miles

206 Calories

0 Score

April 20, 2023

8.08 Miles

215 Calories

0 Score

April 19, 2023

9.32 Miles

250 Calories

0 Score

April 18, 2023

9.55 Miles

302 Calories

0 Score

April 17, 2023

7.32 Miles

213 Calories

0 Score

April 14, 2023

7.64 Miles

189 Calories

0 Score

April 13, 2023

6.62 Miles

189 Calories

0 Score

April 11, 2023

7.52 Miles

201 Calories

0 Score

April 10, 2023

7.84 Miles

197 Calories

0 Score

April 7, 2023

5.83 Miles

147 Calories

0 Score

April 6, 2023

7.24 Miles

242 Calories

0 Score

April 4, 2023

3.97 Miles

121 Calories

0 Score

April 3, 2023

5.13 Miles

123 Calories

0 Score

April 28, 2023

3.9

124

0

Road Warrior
April 2023

Road Warrior
April 2023