Rhonda Biggers - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Rhonda Biggers

Biggers 50-59

50-59

# 351 of 13,361

136 Miles

# 351

of 13,361 Riders

136

Miles

Challenge Totals

Miles	136
Calories	6,547
Score	11,073,180

Timeline

April 30, 2023

17.44 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

115

121

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

120

141

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

117

123

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

51

129

138

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

50

124

136

Animal Adventure - Tactics - 5 Min

370,770 points

370,770

Points

5:00

1.17

14.1

45

128

136

Animal Adventure - Tactics - 5 Min

389,970 points

389,970

Points

5:00

1.22

14.7

46

132

141

Animal Adventure - Tactics - 5 Min

102,570 points

102,570

Points

2:02

0.48

14.1

18

127

137

Animal Adventure - Tactics - 5 Min

404,090 points

404,090

Points

5:00

1.21

14.5

46

132

150

Animal Adventure - Tactics - 5 Min

390,160 points

390,160

Points

5:00

1.18

14.2

46

130

148

Animal Adventure - Tactics - 5 Min

409,440 points

409,440

Points

5:00

1.22

14.7

48

136

152

Animal Adventure - Tactics - 5 Min

403,490 points

403,490

Points

5:00

1.26

15.2

49

142

157

Animal Adventure - Tactics - 5 Min

380,870 points

380,870

Points

5:00

1.2

14.4

45

129

151

Animal Adventure - Tactics - 5 Min

401,990 points

401,990

Points

5:00

1.24

14.8

48

137

151

Animal Adventure - Tactics - 5 Min

422,080 points

422,080

Points

5:00

1.25

15.0

50

143

154

Animal Adventure - Speed - 5 Min

500 points

500

Points

0:11

0.01

3.6

0

11

0
April 25, 2023

11.34 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

109

110

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

115

154

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

111

126

Fruitdale

4.42 mi in 14:29

1

Laps

14:29

4.42

18.3

182

188

171

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

47

111

146

Animal Adventure - Tactics - 5 Min

391,930 points

391,930

Points

5:00

1.2

14.5

45

129

123

Animal Adventure - Tactics - 5 Min

401,660 points

401,660

Points

5:00

1.22

14.7

45

130

136
April 22, 2023

16.42 Miles

673 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

115

116

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

121

133

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

49

123

141

Odyssey

7.60 mi in 29:19

1

Laps

29:19

7.6

15.6

353

179

171

Animal Adventure - Tactics - 5 Min

104,900 points

104,900

Points

1:53

0.47

14.8

17

137

136

Animal Adventure - Tactics - 5 Min

407,250 points

407,250

Points

5:00

1.2

14.4

46

132

149

Animal Adventure - Tactics - 5 Min

394,520 points

394,520

Points

5:00

1.24

15.0

48

138

151

Animal Adventure - Tactics - 5 Min

405,270 points

405,270

Points

5:00

1.21

14.5

48

138

149

Animal Adventure - Tactics - 5 Min

376,380 points

376,380

Points

5:00

1.2

14.4

47

135

148
April 20, 2023

17.01 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

32

118

111

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

110

139

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

31

106

129

Redwood Dash

1.50 mi in 5:59

1

Laps

5:59

1.5

15.0

48

114

138

Animal Adventure - Tactics - 5 Min

332,460 points

332,460

Points

5:00

1.13

13.6

43

119

155

Animal Adventure - Tactics - 5 Min

378,650 points

378,650

Points

5:00

1.21

14.5

47

134

159

Animal Adventure - Tactics - 5 Min

350,750 points

350,750

Points

5:00

1.15

13.8

42

120

150

Animal Adventure - Speed - 5 Min

226,690 points

226,690

Points

5:00

1.09

13.1

42

116

155

Outpost - Speed - 5 Min

42,970 points

42,970

Points

5:00

1.29

15.5

49

140

138

Outpost - Speed - 5 Min

66,040 points

66,040

Points

5:00

1.33

15.9

56

162

161

Outpost - Speed - 5 Min

64,750 points

64,750

Points

5:00

1.38

16.6

58

171

168

Outpost - Speed - 5 Min

58,090 points

58,090

Points

5:00

1.3

15.6

52

152

166

Outpost - Speed - 5 Min

67,290 points

67,290

Points

5:00

1.37

16.5

57

167

169

Outpost - Speed - 5 Min

58,000 points

58,000

Points

5:00

1.26

15.1

52

150

167
April 18, 2023

13.46 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

30

97

116

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

34

135

136

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

124

147

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

106

132

Animal Adventure - Tactics - 5 Min

368,790 points

368,790

Points

5:00

1.15

13.8

41

115

133

Animal Adventure - Tactics - 5 Min

317,700 points

317,700

Points

5:00

1.08

13.1

41

114

145

Animal Adventure - Tactics - 5 Min

409,140 points

409,140

Points

5:00

1.23

14.8

47

135

157

Animal Adventure - Tactics - 5 Min

420,210 points

420,210

Points

5:00

1.3

15.6

53

155

164

Animal Adventure - Tactics - 5 Min

394,950 points

394,950

Points

5:00

1.21

14.6

46

131

159

Animal Adventure - Tactics - 5 Min

408,050 points

408,050

Points

5:00

1.24

14.9

47

137

161

Animal Adventure - Tactics - 5 Min

335,660 points

335,660

Points

5:00

1.15

13.9

44

122

155

Animal Adventure - Speed - 5 Min

228,150 points

228,150

Points

5:00

1.1

13.2

42

114

147

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
April 4, 2023

33.16 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

37

138

139

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

143

136

Dragon Fire

5.00 mi in 18:42

1

18:42

5

16.0

187

146

148

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

128

132

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

51

138

141

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

52

140

148

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

142

148

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

134

144

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

129

124

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

138

139

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

51

136

139

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

131

137

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

131

135

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

52

139

137

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

49

120

126

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

74

145

145

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

74

144

138

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

74

145

142

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

73

141

142
April 3, 2023

26.14 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

36

132

147

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

186

144

158

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

51

127

137

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

133

158

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

122

153

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

127

137

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

51

135

145

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

133

150

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

129

151

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

117

144

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

73

139

150

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

72

138

145

Mini Mayhem

2.03 mi in 7:34

1

7:34

2.03

16.1

73

141

151

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

72

137

152
April 2, 2023

30.70 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

44

228

169

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

124

131

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

77

156

154

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

49

123

145

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

122

141

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

133

141

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

55

157

152

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

55

156

152

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

128

143

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

124

138

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

50

127

138

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

130

123

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

53

147

149

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

133

146

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

71

131

142

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

77

157

153

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

75

151

153

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

75

147

145

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

75

148

152
April 1, 2023

12.21 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

135

129

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

110

151

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

49

129

154

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

47

113

141

Ironhorse Rush

6.01 mi in 22:02

1

Laps

22:02

6.01

16.4

266

180

172

Animal Adventure - Tactics - 5 Min

387,000 points

387,000

Points

5:00

1.2

14.4

44

127

158
April 30, 2023

6.0

Miles

638

Calories

3,675,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

32

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

129

Watts

51

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

124

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

370,770 points

14.1

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

389,970 points

14.7

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

102,570 points

14.1

MPH

127

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

404,090 points

14.5

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

390,160 points

14.2

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

409,440 points

14.7

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

403,490 points

15.2

MPH

142

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

380,870 points

14.4

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

401,990 points

14.8

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

422,080 points

15.0

MPH

143

Watts

50

Calories

Animal Adventure - Speed - 5 Min

500 points

3.6

MPH

11

Watts

0

Calories
April 25, 2023

9.0

Miles

413

Calories

793,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

111

Watts

31

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

188

Watts

182

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

111

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

391,930 points

14.5

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

401,660 points

14.7

MPH

130

Watts

45

Calories
April 22, 2023

11.1

Miles

673

Calories

1,688,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

121

Watts

33

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

123

Watts

49

Calories

Odyssey

7.60 mi in 29:19

15.6

MPH

179

Watts

353

Calories

Animal Adventure - Tactics - 5 Min

104,900 points

14.8

MPH

137

Watts

17

Calories

Animal Adventure - Tactics - 5 Min

407,250 points

14.4

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

394,520 points

15.0

MPH

138

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

405,270 points

14.5

MPH

138

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

376,380 points

14.4

MPH

135

Watts

47

Calories
April 20, 2023

4.5

Miles

640

Calories

1,645,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

106

Watts

31

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

114

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

332,460 points

13.6

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

378,650 points

14.5

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

350,750 points

13.8

MPH

120

Watts

42

Calories

Animal Adventure - Speed - 5 Min

226,690 points

13.1

MPH

116

Watts

42

Calories

Outpost - Speed - 5 Min

42,970 points

15.5

MPH

140

Watts

49

Calories

Outpost - Speed - 5 Min

66,040 points

15.9

MPH

162

Watts

56

Calories

Outpost - Speed - 5 Min

64,750 points

16.6

MPH

171

Watts

58

Calories

Outpost - Speed - 5 Min

58,090 points

15.6

MPH

152

Watts

52

Calories

Outpost - Speed - 5 Min

67,290 points

16.5

MPH

167

Watts

57

Calories

Outpost - Speed - 5 Min

58,000 points

15.1

MPH

150

Watts

52

Calories
April 18, 2023

4.0

Miles

488

Calories

2,882,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

368,790 points

13.8

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

317,700 points

13.1

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

409,140 points

14.8

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

420,210 points

15.6

MPH

155

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

394,950 points

14.6

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

408,050 points

14.9

MPH

137

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

335,660 points

13.9

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

228,150 points

13.2

MPH

114

Watts

42

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
April 4, 2023

33.3

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

138

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

143

Watts

37

Calories

Dragon Fire

5.00 mi in 18:42

16.0

MPH

146

Watts

187

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

128

Watts

51

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

138

Watts

51

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

140

Watts

52

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

142

Watts

52

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

134

Watts

51

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

50

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

138

Watts

52

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

136

Watts

51

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

131

Watts

50

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

131

Watts

50

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

139

Watts

52

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

120

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

145

Watts

74

Calories

Mini Mayhem

2.03 mi in 7:31

16.2

MPH

144

Watts

74

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

145

Watts

74

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

141

Watts

73

Calories
April 3, 2023

26.3

Miles

912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

132

Watts

36

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

144

Watts

186

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

127

Watts

51

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

51

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

127

Watts

50

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

135

Watts

51

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

50

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

50

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

117

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

139

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

138

Watts

72

Calories

Mini Mayhem

2.03 mi in 7:34

16.1

MPH

141

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

137

Watts

72

Calories
April 2, 2023

30.9

Miles

1,090

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

228

Watts

44

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

124

Watts

35

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

156

Watts

77

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

123

Watts

49

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

50

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

157

Watts

55

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

156

Watts

55

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

128

Watts

50

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

124

Watts

50

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

127

Watts

50

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

130

Watts

50

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

147

Watts

53

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

131

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

157

Watts

77

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

151

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

147

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

148

Watts

75

Calories
April 1, 2023

11.1

Miles

471

Calories

387,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

31

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

49

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

113

Watts

47

Calories

Ironhorse Rush

6.01 mi in 22:02

16.4

MPH

180

Watts

266

Calories

Animal Adventure - Tactics - 5 Min

387,000 points

14.4

MPH

127

Watts

44

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 351

of 13,361 Riders

136

Miles

Challenge Totals

April 30, 2023

17.44 Miles

638 Calories

0 Score

April 25, 2023

11.34 Miles

413 Calories

0 Score

April 22, 2023

16.42 Miles

673 Calories

0 Score

April 20, 2023

17.01 Miles

640 Calories

0 Score

April 18, 2023

13.46 Miles

488 Calories

0 Score

April 4, 2023

33.16 Miles

1,167 Calories

0 Score

April 3, 2023

26.14 Miles

912 Calories

0 Score

April 2, 2023

30.70 Miles

1,090 Calories

0 Score

April 1, 2023

12.21 Miles

471 Calories

0 Score

April 30, 2023

6.0

638

3,675,930

April 25, 2023

9.0

413

793,590

April 22, 2023

11.1

673

1,688,320

April 20, 2023

4.5

640

1,645,690

April 18, 2023

4.0

488

2,882,650

April 4, 2023

33.3

1,167

0

April 3, 2023

26.3

912

0

April 2, 2023

30.9

1,090

0

April 1, 2023

11.1

471

387,000

Road Warrior
April 2023

Road Warrior
April 2023