Workout Wizard
October 2023

Thomas Nelson
Anytime Fitness - Vestavia Hills
60-69
Thomas Nelson
# 233 of 12,282
14:23:06 Time
View Profile

Challenge Totals

Miles 202
Calories 7,396
Score 0

  • October 30, 2023

    9.91 Miles
    372 Calories
    0 Score
    Rides
    2.91 mi in 11:28
    7.00 mi in 29:34

  • October 29, 2023

    7.91 Miles
    296 Calories
    0 Score
    Rides
    2.91 mi in 11:33
    5.00 mi in 21:01

  • October 28, 2023

    11.94 Miles
    437 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    2.91 mi in 12:39
    7.00 mi in 30:53

  • October 27, 2023

    11.97 Miles
    431 Calories
    0 Score
    Rides
    2.03 mi in 9:21
    2.03 mi in 8:25
    2.91 mi in 11:31
    5.00 mi in 20:20

  • October 26, 2023

    9.94 Miles
    351 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    2.91 mi in 12:45
    5.00 mi in 22:36

  • October 24, 2023

    9.91 Miles
    370 Calories
    0 Score
    Rides
    2.91 mi in 11:53
    7.00 mi in 30:33

  • October 23, 2023

    11.94 Miles
    449 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    2.91 mi in 12:24
    5.00 mi in 20:49
    2.00 mi in 6:50

  • October 22, 2023

    11.97 Miles
    443 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    2.91 mi in 12:03
    5.00 mi in 21:27
    2.03 mi in 7:55

  • October 21, 2023

    9.94 Miles
    334 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    2.91 mi in 14:28
    5.00 mi in 23:59

  • October 19, 2023

    14.50 Miles
    524 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    4.42 mi in 17:46
    7.03 mi in 29:12
    2.03 mi in 8:13

  • October 17, 2023

    12.00 Miles
    434 Calories
    0 Score
    Rides
    7.00 mi in 30:46
    5.00 mi in 20:14

  • October 16, 2023

    14.00 Miles
    511 Calories
    0 Score
    Rides
    4.00 mi in 16:23
    7.00 mi in 31:55
    3.00 mi in 12:50

  • October 15, 2023

    9.94 Miles
    355 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    2.91 mi in 11:49
    5.00 mi in 24:36

  • October 14, 2023

    9.91 Miles
    376 Calories
    0 Score
    Rides
    2.91 mi in 11:29
    7.00 mi in 29:40

  • October 13, 2023

    13.94 Miles
    504 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    2.91 mi in 12:36
    7.00 mi in 31:02
    2.00 mi in 7:29

  • October 12, 2023

    13.94 Miles
    515 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    2.91 mi in 12:10
    7.00 mi in 29:25
    2.00 mi in 7:48

  • October 10, 2023

    7.00 Miles
    262 Calories
    0 Score
    Rides
    7.00 mi in 29:48

  • October 9, 2023

    10.92 Miles
    389 Calories
    0 Score
    Rides
    2.91 mi in 11:55
    3.01 mi in 14:32
    5.00 mi in 21:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default