Workout Wizard
October 2023

Joanna Keller
YMCA - Staunton - Augusta
60-69
Joanna Keller
# 82 of 12,279
22:33:25 Time
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Challenge Totals

Miles 294
Calories 9,183
Score 0

  • October 26, 2023

    139.80 Miles
    4,337 Calories
    0 Score
    Rides
    2.03 mi in 10:13
    2.03 mi in 10:37
    2.03 mi in 10:31
    3.37 mi in 14:15
    5.00 mi in 21:51
    10.00 mi in 41:34
    5.00 mi in 21:06
    5.00 mi in 20:58
    5.00 mi in 21:20
    5.00 mi in 21:45
    5.00 mi in 21:51
    5.00 mi in 22:54
    5.00 mi in 22:11
    5.00 mi in 23:01
    5.00 mi in 22:34
    5.00 mi in 23:06
    2.04 mi in 8:39
    6.07 mi in 27:32
    1.03 mi in 4:52
    5.00 mi in 23:18
    5.00 mi in 24:31
    5.00 mi in 23:14
    1.17 mi in 5:14
    5.00 mi in 23:07
    5.00 mi in 24:14
    5.00 mi in 24:25
    5.00 mi in 24:44
    5.00 mi in 27:49
    5.00 mi in 24:39
    5.00 mi in 25:28
    3.01 mi in 14:31
    2.02 mi in 9:56

  • October 19, 2023

    135.54 Miles
    4,195 Calories
    0 Score
    Rides
    2.45 mi in 10:23
    15.00 mi in 1:02:43
    8.06 mi in 32:43
    5.00 mi in 20:30
    5.00 mi in 21:23
    5.00 mi in 21:39
    5.00 mi in 21:57
    5.00 mi in 22:20
    5.00 mi in 22:22
    5.00 mi in 22:17
    5.00 mi in 22:42
    5.00 mi in 22:58
    5.00 mi in 24:32
    5.00 mi in 23:47
    5.00 mi in 24:20
    5.00 mi in 23:37
    5.00 mi in 23:31
    5.00 mi in 23:48
    5.00 mi in 24:43
    1.03 mi in 5:03
    5.00 mi in 24:05
    5.00 mi in 25:17
    5.00 mi in 26:00
    5.00 mi in 25:15
    9.00 mi in 36:01

  • October 18, 2023

    5.01 Miles
    151 Calories
    0 Score
    Rides
    5.01 mi in 21:03

  • October 16, 2023

    5.37 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 28:32

  • October 10, 2023

    5.00 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:48

  • October 9, 2023

    2.91 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:13
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