J. Keller

Joanna Keller

60-69

Year-to-date

Miles	1,451
Calories	48,150
Score	0

All-time

Miles	2,303
Calories	75,193
Score	0

Joanna Keller

YMCA - Staunton - Augusta

60-69

Monthly Activity

December 4, 2023

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:17

1

32:17

6.91

12.8

231

102

91
November 16, 2023

194.4 Miles

5,787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 5:00

0.23

5:00

1.01

12.1

29

78

79

Fruitdale

1.04 mi in 4:42

0.24

4:42

1.04

13.3

29

87

84

Fruitdale

1.02 mi in 4:41

0.23

4:41

1.02

13.1

28

84

82

Fruitdale

1.03 mi in 5:22

0.23

5:22

1.03

11.5

30

73

81

Fruitdale

1.05 mi in 5:08

0.24

5:08

1.05

12.3

30

79

82

Fruitdale

1.05 mi in 5:01

0.24

5:01

1.05

12.6

30

82

83

Fruitdale

1.08 mi in 5:30

0.25

5:30

1.08

11.8

30

73

77

Fruitdale

2.03 mi in 11:30

0.46

11:30

2.03

10.6

60

65

79

Fruitdale

1.03 mi in 5:09

0.23

5:09

1.03

12.0

28

73

78

Fruitdale

1.03 mi in 5:14

0.23

5:14

1.03

11.8

29

72

81

Fruitdale

1.02 mi in 5:10

0.23

5:10

1.02

11.8

28

72

79

Fruitdale

1.04 mi in 5:28

0.24

5:28

1.04

11.4

29

69

71

Fruitdale

1.21 mi in 7:10

0.28

7:10

1.21

10.1

35

59

94

Fruitdale

2.05 mi in 9:51

0.47

9:51

2.05

12.5

58

81

100

Fruitdale

1.10 mi in 5:27

0.25

5:27

1.1

12.1

30

74

76

Fruitdale

2.05 mi in 10:06

0.47

10:06

2.05

12.2

57

75

96

Fruitdale

1.03 mi in 5:19

0.23

5:19

1.03

11.6

30

74

76

Fruitdale

1.03 mi in 5:15

0.23

5:15

1.03

11.8

29

74

80

Fruitdale

2.04 mi in 9:41

0.46

9:41

2.04

12.6

58

83

85

Fruitdale

1.05 mi in 4:57

0.24

4:57

1.05

12.7

30

81

93

Fruitdale

2.03 mi in 9:41

0.46

9:41

2.03

12.6

59

84

89

Fruitdale

2.04 mi in 9:49

0.46

9:49

2.04

12.5

59

82

91

Fruitdale

1.05 mi in 5:45

0.24

5:45

1.05

11.0

30

65

79

Fruitdale

2.04 mi in 10:16

0.46

10:16

2.04

11.9

58

75

82

Fruitdale

2.05 mi in 10:21

0.47

10:21

2.05

11.9

57

74

84

Fruitdale

1.05 mi in 5:37

0.24

5:37

1.05

11.2

29

68

76

Fruitdale

2.05 mi in 10:11

0.47

10:11

2.05

12.1

59

78

83

Fruitdale

2.06 mi in 9:54

0.47

9:54

2.06

12.5

59

80

86

Fruitdale

1.07 mi in 5:02

0.24

5:02

1.07

12.8

30

81

82

Fruitdale

2.04 mi in 10:05

0.46

10:05

2.04

12.1

59

78

116

Fruitdale

2.05 mi in 10:21

0.47

10:21

2.05

11.9

59

76

91

Fruitdale

2.05 mi in 9:39

0.47

9:39

2.05

12.7

60

85

90

Fruitdale

2.05 mi in 10:48

0.47

10:48

2.05

11.4

65

78

90

Fruitdale

1.03 mi in 4:39

0.23

4:39

1.03

13.3

28

86

90

Fruitdale

2.07 mi in 9:30

0.47

9:30

2.07

13.1

60

87

88

Fruitdale

1.07 mi in 5:10

0.24

5:10

1.07

12.4

31

80

84

Fruitdale

2.04 mi in 9:33

0.46

9:33

2.04

12.8

59

86

85

Fruitdale

2.05 mi in 9:52

0.47

9:52

2.05

12.5

60

83

104

Fruitdale

2.17 mi in 10:06

0.49

10:06

2.17

12.9

64

88

95

Fruitdale

2.04 mi in 9:27

0.46

9:27

2.04

13.0

61

90

86

Fruitdale

3.05 mi in 14:10

0.69

14:10

3.05

12.9

91

89

114

Fruitdale

1.01 mi in 4:32

0.23

4:32

1.01

13.4

29

90

91

Fruitdale

2.03 mi in 9:18

0.46

9:18

2.03

13.1

62

92

88

Fruitdale

2.06 mi in 9:23

0.47

9:23

2.06

13.2

61

90

89

Fruitdale

2.04 mi in 9:27

0.46

9:27

2.04

13.0

62

91

104

Fruitdale

3.04 mi in 13:31

0.69

13:31

3.04

13.5

90

94

97

Fruitdale

2.06 mi in 9:41

0.47

9:41

2.06

12.8

64

91

127

Fruitdale

3.03 mi in 13:29

0.69

13:29

3.03

13.5

90

94

92

Fruitdale

2.02 mi in 8:54

0.46

8:54

2.02

13.6

61

97

0

Fruitdale

3.02 mi in 13:24

0.69

13:24

3.02

13.5

88

94

95

Fruitdale

2.04 mi in 9:15

0.46

9:15

2.04

13.2

62

93

94

Fruitdale

3.05 mi in 13:54

0.69

13:54

3.05

13.2

92

92

96

Fruitdale

3.05 mi in 14:16

0.69

14:16

3.05

12.8

89

86

124

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

58

85

93

Fruitdale

2.05 mi in 9:18

0.47

9:18

2.05

13.2

60

89

94

Fruitdale

3.10 mi in 14:16

0.70

14:16

3.1

13.0

92

89

82

Fruitdale

2.01 mi in 9:27

0.46

9:27

2.01

12.8

58

85

129

Fruitdale

3.04 mi in 13:53

0.69

13:53

3.04

13.1

90

91

167

Fruitdale

2.03 mi in 8:59

0.46

8:59

2.03

13.6

59

94

0

Fruitdale

2.04 mi in 9:44

0.46

9:44

2.04

12.6

60

85

147

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

128

88

0

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

127

88

113

Fruitdale

2.02 mi in 9:16

0.46

9:16

2.02

13.1

58

87

0

Fruitdale

2.07 mi in 9:28

0.47

9:28

2.07

13.1

60

88

0

Fruitdale

2.06 mi in 9:40

0.47

9:40

2.06

12.8

61

87

138

Fruitdale

4.09 mi in 18:16

0.93

18:16

4.09

13.4

121

93

97

Fruitdale

3.03 mi in 13:35

0.69

13:35

3.03

13.4

93

96

0

Fruitdale

4.07 mi in 17:18

0.93

17:18

4.07

14.1

124

102

0

Fruitdale

4.05 mi in 17:01

0.92

17:01

4.05

14.3

127

107

90

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

139

113

0

Fruitdale

2.02 mi in 8:18

0.46

8:18

2.02

14.6

65

115

106

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

142

116

98

Fruitdale

7.10 mi in 30:10

1.61

30:10

7.1

14.1

222

105

71

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

136

106

98

Fruitdale

8.10 mi in 33:52

1.84

33:52

8.1

14.4

253

107

79

Fruitdale

8.10 mi in 33:21

1.84

33:21

8.1

14.6

253

110

0

Fruitdale

6.04 mi in 25:21

1.37

25:21

6.04

14.3

187

106

0

Fruitdale

9.60 mi in 40:18

2.17

40:18

9.6

14.3

292

103

96

Fruitdale

1.01 mi in 4:39

0.23

4:39

1.01

13.0

28

85

0
November 9, 2023

205.9 Miles

6,376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.05 mi in 5:10

0.24

5:10

1.05

12.2

31

80

122

Fruitdale

1.05 mi in 4:59

0.24

4:59

1.05

12.6

30

82

109

Fruitdale

1.09 mi in 5:02

0.25

5:02

1.09

13.0

32

86

101

Fruitdale

1.03 mi in 5:01

0.23

5:01

1.03

12.3

29

76

139

Fruitdale

2.05 mi in 10:21

0.47

10:21

2.05

11.9

57

73

127

Fruitdale

1.05 mi in 4:57

0.24

4:57

1.05

12.7

32

86

95

Fruitdale

1.05 mi in 4:54

0.24

4:54

1.05

12.9

30

85

104

Fruitdale

1.05 mi in 5:15

0.24

5:15

1.05

12.0

28

72

106

Fruitdale

1.04 mi in 5:02

0.24

5:02

1.04

12.4

29

77

90

Fruitdale

1.05 mi in 5:13

0.24

5:13

1.05

12.1

29

74

116

Fruitdale

1.04 mi in 5:07

0.24

5:07

1.04

12.2

29

75

97

Fruitdale

1.07 mi in 5:20

0.24

5:20

1.07

12.0

28

69

109

Fruitdale

0.29 mi in 1:41

0.07

1:41

0.29

10.3

9

65

0

Fruitdale

1.02 mi in 5:29

0.23

5:29

1.02

11.2

30

71

105

Fruitdale

1.03 mi in 5:03

0.23

5:03

1.03

12.2

30

79

109

Fruitdale

1.12 mi in 5:17

0.25

5:17

1.12

12.7

32

84

91

Fruitdale

1.05 mi in 5:12

0.24

5:12

1.05

12.1

32

82

101

Fruitdale

1.04 mi in 4:49

0.24

4:49

1.04

13.0

28

80

83

Fruitdale

1.03 mi in 4:53

0.23

4:53

1.03

12.7

29

82

96

Fruitdale

1.04 mi in 4:57

0.24

4:57

1.04

12.6

28

76

88

Fruitdale

1.01 mi in 4:55

0.23

4:55

1.01

12.3

26

74

115

Fruitdale

2.03 mi in 9:58

0.46

9:58

2.03

12.2

58

78

107

Fruitdale

2.03 mi in 9:32

0.46

9:32

2.03

12.8

57

83

85

Fruitdale

2.01 mi in 9:56

0.46

9:56

2.01

12.1

56

75

78

Fruitdale

2.02 mi in 9:52

0.46

9:52

2.02

12.3

55

76

88

Fruitdale

1.03 mi in 5:12

0.23

5:12

1.03

11.9

27

69

78

Fruitdale

1.02 mi in 5:01

0.23

5:01

1.02

12.2

29

78

80

Fruitdale

2.03 mi in 10:14

0.46

10:14

2.03

11.9

60

78

99

Fruitdale

1.04 mi in 5:02

0.24

5:02

1.04

12.4

31

83

121

Fruitdale

3.18 mi in 15:22

0.72

15:22

3.18

12.4

97

86

104

Fruitdale

2.03 mi in 10:00

0.46

10:00

2.03

12.2

60

81

99

Fruitdale

4.06 mi in 18:04

0.92

18:04

4.06

13.5

121

94

109

Fruitdale

1.02 mi in 4:35

0.23

4:35

1.02

13.4

30

92

103

Fruitdale

2.05 mi in 9:35

0.47

9:35

2.05

12.8

63

91

104

Fruitdale

2.07 mi in 9:27

0.47

9:27

2.07

13.1

63

94

106

Fruitdale

4.05 mi in 18:20

0.92

18:20

4.05

13.3

122

93

104

Fruitdale

2.18 mi in 9:31

0.50

9:31

2.18

13.7

66

99

101

Fruitdale

2.05 mi in 9:08

0.47

9:08

2.05

13.5

64

100

116

Fruitdale

3.06 mi in 13:22

0.70

13:22

3.06

13.7

97

103

113

Fruitdale

1.11 mi in 4:40

0.25

4:40

1.11

14.3

34

105

0

Fruitdale

2.07 mi in 9:12

0.47

9:12

2.07

13.5

66

101

99

Fruitdale

3.05 mi in 13:08

0.69

13:08

3.05

13.9

95

103

127

Fruitdale

3.04 mi in 13:14

0.69

13:14

3.04

13.8

96

104

0

Fruitdale

2.12 mi in 8:56

0.48

8:56

2.12

14.2

66

107

129

Fruitdale

3.04 mi in 13:26

0.69

13:26

3.04

13.6

98

102

114

Fruitdale

4.09 mi in 18:08

0.93

18:08

4.09

13.5

128

100

121

Fruitdale

2.06 mi in 8:46

0.47

8:46

2.06

14.1

66

108

120

Fruitdale

4.08 mi in 18:10

0.93

18:10

4.08

13.5

129

100

118

Fruitdale

4.08 mi in 18:15

0.93

18:15

4.08

13.4

127

98

104

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

134

101

132

Fruitdale

5.05 mi in 21:50

1.14

21:50

5.05

13.9

155

101

97

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

133

102

104

Fruitdale

2.04 mi in 8:37

0.46

8:37

2.04

14.2

64

107

103

Fruitdale

2.06 mi in 8:50

0.47

8:50

2.06

14.0

65

106

0

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

137

104

123

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

136

104

111

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

135

108

0

Fruitdale

2.05 mi in 8:45

0.47

8:45

2.05

14.1

67

110

91

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

143

118

120

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

146

121

105

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

144

120

0

Fruitdale

2.06 mi in 8:30

0.47

8:30

2.06

14.5

69

117

101

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

147

128

124

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

143

120

118

Fruitdale

8.84 mi in 34:37

2

34:37

8.84

15.3

292

124

105

Fruitdale

8.84 mi in 35:03

2

35:03

8.84

15.1

288

121

156

Fruitdale

8.84 mi in 35:52

2

35:52

8.84

14.8

280

113

111

Fruitdale

8.84 mi in 35:58

2

35:58

8.84

14.7

281

113

108

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

137

109

124

Fruitdale

17.68 mi in 1:10:53

4

1:10:53

17.68

15.0

562

116

119

Fruitdale

1.02 mi in 4:30

0.23

4:30

1.02

13.6

29

90

94
November 2, 2023

153.0 Miles

4,685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.12 mi in 4:54

0.25

4:54

1.12

13.7

32

95

107

Fruitdale

2.05 mi in 9:18

0.47

9:18

2.05

13.2

63

94

0

Fruitdale

2.04 mi in 9:08

0.46

9:08

2.04

13.4

59

92

0

Fruitdale

2.04 mi in 10:02

0.46

10:02

2.04

12.2

62

83

88

Fruitdale

2.05 mi in 9:36

0.47

9:36

2.05

12.8

61

88

84

Fruitdale

2.05 mi in 9:25

0.47

9:25

2.05

13.1

61

91

101

Fruitdale

2.08 mi in 9:33

0.47

9:33

2.08

13.1

63

92

135

Fruitdale

3.05 mi in 13:45

0.69

13:45

3.05

13.3

91

93

91

Fruitdale

2.03 mi in 9:03

0.46

9:03

2.03

13.5

60

95

98

Fruitdale

2.04 mi in 8:57

0.46

8:57

2.04

13.7

61

97

103

Fruitdale

2.04 mi in 8:58

0.46

8:58

2.04

13.7

61

96

92

Fruitdale

2.04 mi in 8:55

0.46

8:55

2.04

13.7

61

98

88

Fruitdale

2.03 mi in 8:52

0.46

8:52

2.03

13.7

61

98

89

Fruitdale

3.03 mi in 13:36

0.69

13:36

3.03

13.4

89

92

91

Fruitdale

3.03 mi in 13:34

0.69

13:34

3.03

13.4

91

94

95

Fruitdale

2.03 mi in 8:53

0.46

8:53

2.03

13.7

61

98

93

Fruitdale

3.04 mi in 13:13

0.69

13:13

3.04

13.8

91

98

95

Fruitdale

2.04 mi in 8:53

0.46

8:53

2.04

13.8

61

98

116

Fruitdale

2.02 mi in 8:56

0.46

8:56

2.02

13.6

60

96

109

Fruitdale

3.03 mi in 13:36

0.69

13:36

3.03

13.4

91

93

106

Fruitdale

2.02 mi in 8:42

0.46

8:42

2.02

13.9

61

101

103

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

134

98

104

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

136

109

107

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

136

109

110

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

137

105

123

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

138

104

106

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

136

109

109

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

138

105

108

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

137

111

126

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

139

108

108

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

138

108

100

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

139

108

103

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

137

104

103

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

141

114

112

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

137

108

111

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

137

108

105

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

142

116

106

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

139

113

103

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

139

112

102

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

137

111

109

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

138

112

163

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

135

107

114

Fruitdale

8.84 mi in 37:40

2

37:40

8.84

14.1

268

101

104

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

126

86

115
October 26, 2023

139.8 Miles

4,337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

54

69

163

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

55

67

159

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

56

73

161

Dragon Fire

2.02 mi in 9:56

0.40

9:56

2.02

12.2

53

70

159

Dragon Fire

3.01 mi in 14:31

0.60

14:31

3.01

12.4

86

82

158

Dragon Fire

5.00 mi in 25:28

1

25:28

5

11.8

147

78

112

Dragon Fire

5.00 mi in 24:39

1

24:39

5

12.2

150

84

115

Dragon Fire

5.00 mi in 27:49

1

27:49

5

10.8

146

68

108

Dragon Fire

5.00 mi in 24:44

1

24:44

5

12.1

150

83

110

Dragon Fire

5.00 mi in 24:25

1

24:25

5

12.3

152

85

112

Dragon Fire

5.00 mi in 24:14

1

24:14

5

12.4

152

87

113

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

151

92

114

Dragon Fire

1.17 mi in 5:14

0.23

5:14

1.17

13.4

32

85

110

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

150

91

118

Dragon Fire

5.00 mi in 24:31

1

24:31

5

12.2

153

86

114

Dragon Fire

5.00 mi in 23:18

1

23:18

5

12.9

155

93

120

Dragon Fire

1.03 mi in 4:52

0.21

4:52

1.03

12.7

30

84

114

Dragon Fire

6.07 mi in 27:32

1.21

27:32

6.07

13.2

189

96

117

Dragon Fire

2.04 mi in 8:39

0.41

8:39

2.04

14.2

59

98

117

Dragon Fire

5.00 mi in 23:06

1

23:06

5

13.0

159

97

118

Dragon Fire

5.00 mi in 22:34

1

22:34

5

13.3

158

99

119

Dragon Fire

5.00 mi in 23:01

1

23:01

5

13.0

157

96

117

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

163

105

119

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

161

99

118

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

161

106

122

Dragon Fire

5.00 mi in 21:45

1

21:45

5

13.8

163

107

122

Dragon Fire

5.00 mi in 21:20

1

21:20

5

14.1

163

110

119

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

164

114

120

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

166

114

122

Dragon Fire

10.00 mi in 41:34

2

41:34

10

14.4

332

116

121

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

112

114

125

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

158

103

125
October 19, 2023

135.5 Miles

4,195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:15

1

25:15

5

11.9

148

79

113

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

146

75

110

Dragon Fire

5.00 mi in 25:17

1

25:17

5

11.9

145

78

114

Dragon Fire

5.00 mi in 24:05

1

24:05

5

12.5

148

85

118

Dragon Fire

1.03 mi in 5:03

0.21

5:03

1.03

12.2

28

74

107

Dragon Fire

5.00 mi in 24:43

1

24:43

5

12.1

152

83

113

Dragon Fire

5.00 mi in 23:48

1

23:48

5

12.6

150

88

115

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

151

89

115

Dragon Fire

5.00 mi in 23:37

1

23:37

5

12.7

150

88

115

Dragon Fire

5.00 mi in 24:20

1

24:20

5

12.3

151

85

116

Dragon Fire

5.00 mi in 23:47

1

23:47

5

12.6

150

88

118

Dragon Fire

5.00 mi in 24:32

1

24:32

5

12.2

151

84

117

Dragon Fire

5.00 mi in 22:58

1

22:58

5

13.1

152

93

121

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

154

96

123

Dragon Fire

5.00 mi in 22:17

1

22:17

5

13.5

158

101

123

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

155

98

127

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

157

100

123

Dragon Fire

5.00 mi in 21:57

1

21:57

5

13.7

158

103

131

Track Fever

9.00 mi in 36:01

1

36:01

9

15.0

265

105

127

Dragon Fire

5.00 mi in 21:39

1

21:39

5

13.9

162

108

126

Dragon Fire

5.00 mi in 21:23

1

21:23

5

14.0

162

109

127

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

167

119

132

Dragon Fire

8.06 mi in 32:43

1.61

32:43

8.059999

14.8

269

121

130

Dragon Fire

15.00 mi in 1:02:43

3

1:02:43

15

14.4

492

114

128

Dragon Fire

2.45 mi in 10:23

0.49

10:23

2.45

14.2

74

103

125
October 18, 2023

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.01 mi in 21:03

0.56

21:03

5.01

14.3

151

102

117
October 16, 2023

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:32

1

28:32

5.37

11.3

200

98

118
October 10, 2023

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:48

1

21:48

5

13.8

158

104

149
October 9, 2023

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

94

101

108

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 49

Y Madness 2023 Championship

Ride of the Week: 46

Y Madness 2023 Fearsome 4

Y Madness 2023 Electric 8

Y Madness 2023 Super 16 (1v16)

Ride of the Week: 43

Ride of the Week: 42

Ride of the Week: 41

Workout Wizard

Ride of the Week: 39

Ride of the Week: 35

Ride of the Week: 32

Ride of the Week: 31

Mini Mayhem

Ride of the Week: 29

Ride of the Week: 27

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 23

Ride of the Week: 22

Ride of the Week: 21

Ride of the Week: 20

Ride of the Week: 19

Titan

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 15

Ride of the Week: 14

Ride of the Week: 13

Ride of the Week: 12

Ride of the Week: 11

Ride of the Week: 10

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

Down the Rabbit Hole

Ride of the Week: 52

Ride of the Week: 51

Ride of the Week: 49

Ride of the Week: 47

Ride of the Week: 46

Ride of the Week: 45

Workout Wizard

Ride of the Week: 44

Ride of the Week: 43

Ride of the Week: 42

Ride of the Week: 41

Ride of the Week: 40

Titan

Ride of the Week: 39

Ride of the Week: 38

Ride of the Week: 30

Ride of the Week: 29

Ride of the Week: 27

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 23

Ride of the Week: 22

Ride of the Week: 20

Ride of the Week: 19

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 15

Ride of the Week: 14

Basic

Expresso Speedway

3:47

1.0
Miles

15.9
MPH

125
Watts

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
125 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

125
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
125 Watts

Redwood Dash

5:34

1.5
Miles

16.2
MPH

133
Watts

Redwood Dash

5:34

1.5 Miles
16.2 MPH
133 Watts

Titan Time

7:47

1.8
Miles

13.5
MPH

125
Watts

Titan Time

7:47

1.8 Miles
13.5 MPH
125 Watts

Campus Loop

8:26

2.0
Miles

14.5
MPH

112
Watts

Campus Loop

8:26

2.0 Miles
14.5 MPH
112 Watts

Mini Mayhem

8:04

2.0
Miles

15.1
MPH

124
Watts

Mini Mayhem

8:04

2.0 Miles
15.1 MPH
124 Watts

Evening Bliss

9:40

2.4
Miles

14.7
MPH

122
Watts

Evening Bliss

9:40

2.4 Miles
14.7 MPH
122 Watts

Rabbit Run

9:44

2.4
Miles

14.6
MPH

122
Watts

Rabbit Run

9:44

2.4 Miles
14.6 MPH
122 Watts

Lost Trail

13:13

2.9
Miles

13.2
MPH

101
Watts

Lost Trail

13:13

2.9 Miles
13.2 MPH
101 Watts

Alpine Splash

13:53

2.9
Miles

12.7
MPH

129
Watts

Alpine Splash

13:53

2.9 Miles
12.7 MPH
129 Watts

Coastal Run

14:06

3.4
Miles

14.4
MPH

117
Watts

Coastal Run

14:06

3.4 Miles
14.4 MPH
117 Watts

Catacombs

16:28

3.7
Miles

13.6
MPH

130
Watts

Catacombs

16:28

3.7 Miles
13.6 MPH
130 Watts

Bent Spoke

18:09

4.0
Miles

13.3
MPH

116
Watts

Bent Spoke

18:09

4.0 Miles
13.3 MPH
116 Watts

Fruitdale

17:04

4.4
Miles

15.6
MPH

128
Watts

Fruitdale

17:04

4.4 Miles
15.6 MPH
128 Watts

Moderate

City Express

27:16

4.5
Miles

10.0
MPH

116
Watts

City Express

27:16

4.5 Miles
10.0 MPH
116 Watts

Dragon Fire

19:21

5.0
Miles

15.5
MPH

136
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
136 Watts

Billy Goat Falls

26:45

5.4
Miles

12.1
MPH

109
Watts

Billy Goat Falls

26:45

5.4 Miles
12.1 MPH
109 Watts

Broken Spoke

24:53

5.4
Miles

13.1
MPH

113
Watts

Broken Spoke

24:53

5.4 Miles
13.1 MPH
113 Watts

Moody Ambush

26:04

5.4
Miles

12.5
MPH

102
Watts

Moody Ambush

26:04

5.4 Miles
12.5 MPH
102 Watts

Oblivion

24:13

5.8
Miles

14.2
MPH

127
Watts

Oblivion

24:13

5.8 Miles
14.2 MPH
127 Watts

Ironhorse Rush

27:46

6.0
Miles

13.0
MPH

117
Watts

Ironhorse Rush

27:46

6.0 Miles
13.0 MPH
117 Watts

Quicksilver

27:37

6.3
Miles

13.8
MPH

111
Watts

Quicksilver

27:37

6.3 Miles
13.8 MPH
111 Watts

Farmers Bluff

29:25

6.9
Miles

14.1
MPH

122
Watts

Farmers Bluff

29:25

6.9 Miles
14.1 MPH
122 Watts

Stump Puller

30:36

6.9
Miles

13.5
MPH

113
Watts

Stump Puller

30:36

6.9 Miles
13.5 MPH
113 Watts

Apple Grinder

33:23

7.0
Miles

12.5
MPH

103
Watts

Apple Grinder

33:23

7.0 Miles
12.5 MPH
103 Watts

Sunday Afternoon

29:53

7.0
Miles

14.0
MPH

126
Watts

Sunday Afternoon

29:53

7.0 Miles
14.0 MPH
126 Watts

Challenging

Ravens Roost

32:39

7.2
Miles

13.3
MPH

122
Watts

Ravens Roost

32:39

7.2 Miles
13.3 MPH
122 Watts

Stormy Hollow

35:17

7.4
Miles

12.6
MPH

119
Watts

Stormy Hollow

35:17

7.4 Miles
12.6 MPH
119 Watts

Odyssey

38:02

7.6
Miles

12.0
MPH

114
Watts

Odyssey

38:02

7.6 Miles
12.0 MPH
114 Watts

Wicked Workout

40:21

7.9
Miles

11.7
MPH

119
Watts

Wicked Workout

40:21

7.9 Miles
11.7 MPH
119 Watts

Oh Mama

38:26

7.9
Miles

12.3
MPH

127
Watts

Oh Mama

38:26

7.9 Miles
12.3 MPH
127 Watts

Rough Rider

35:50

8.4
Miles

14.0
MPH

120
Watts

Rough Rider

35:50

8.4 Miles
14.0 MPH
120 Watts

Falcon Flight

35:54

8.4
Miles

14.0
MPH

118
Watts

Falcon Flight

35:54

8.4 Miles
14.0 MPH
118 Watts

Track Fever

34:15

9.0
Miles

15.8
MPH

114
Watts

Track Fever

34:15

9.0 Miles
15.8 MPH
114 Watts

Monkey Pass

42:17

9.5
Miles

13.5
MPH

119
Watts

Monkey Pass

42:17

9.5 Miles
13.5 MPH
119 Watts

Outlaw Rock

52:21

10.0
Miles

11.5
MPH

112
Watts

Outlaw Rock

52:21

10.0 Miles
11.5 MPH
112 Watts

Camel Country

48:48

10.0
Miles

12.3
MPH

126
Watts

Camel Country

48:48

10.0 Miles
12.3 MPH
126 Watts

Drifters Peak

57:09

10.2
Miles

10.6
MPH

99
Watts

Drifters Peak

57:09

10.2 Miles
10.6 MPH
99 Watts

Lucky Streak

45:38

10.6
Miles

13.9
MPH

113
Watts

Lucky Streak

45:38

10.6 Miles
13.9 MPH
113 Watts

Extreme

Thunderball

49:24

10.7
Miles

12.9
MPH

117
Watts

Thunderball

49:24

10.7 Miles
12.9 MPH
117 Watts

Gut Buster

1:06:29

11.0
Miles

9.9
MPH

90
Watts

Gut Buster

1:06:29

11.0 Miles
9.9 MPH
90 Watts

Lost Valley

58:21

11.5
Miles

11.8
MPH

124
Watts

Lost Valley

58:21

11.5 Miles
11.8 MPH
124 Watts

Ocean Plunge

1:00:10

11.8
Miles

11.8
MPH

122
Watts

Ocean Plunge

1:00:10

11.8 Miles
11.8 MPH
122 Watts

Vindicator

1:05:35

12.2
Miles

11.1
MPH

97
Watts

Vindicator

1:05:35

12.2 Miles
11.1 MPH
97 Watts

Grape Stomper

1:03:49

12.2
Miles

11.4
MPH

102
Watts

Grape Stomper

1:03:49

12.2 Miles
11.4 MPH
102 Watts

Pyramid Mountain

58:36

13.5
Miles

13.8
MPH

116
Watts

Pyramid Mountain

58:36

13.5 Miles
13.8 MPH
116 Watts

Temple Ridge

1:02:10

13.5
Miles

13.0
MPH

104
Watts

Temple Ridge

1:02:10

13.5 Miles
13.0 MPH
104 Watts

Ascension

1:37:33

18.3
Miles

11.3
MPH

107
Watts

Ascension

1:37:33

18.3 Miles
11.3 MPH
107 Watts

Savage Revenge

1:46:53

20.0
Miles

11.2
MPH

103
Watts

Savage Revenge

1:46:53

20.0 Miles
11.2 MPH
103 Watts

Year-to-date

All-time

Monthly Activity

December 4, 2023

6.9 Miles

231 Calories

0 Score

November 16, 2023

194.4 Miles

5,787 Calories

0 Score

November 9, 2023

205.9 Miles

6,376 Calories

0 Score

November 2, 2023

153.0 Miles

4,685 Calories

0 Score

October 26, 2023

139.8 Miles

4,337 Calories

0 Score

October 19, 2023

135.5 Miles

4,195 Calories

0 Score

October 18, 2023

5.0 Miles

151 Calories

0 Score

October 16, 2023

5.4 Miles

200 Calories

0 Score

October 10, 2023

5.0 Miles

158 Calories

0 Score

October 9, 2023

2.9 Miles

94 Calories

0 Score

Road

Challenges

Basic

3:47

4:06

5:34

7:47

8:26

8:04

9:40

9:44

13:13

13:53

14:06

16:28

18:09

17:04

Moderate

27:16

19:21

26:45

24:53

26:04

24:13

27:46

27:37

29:25

30:36

33:23

29:53

Challenging

32:39

35:17

38:02

40:21

38:26

35:50