Dragon Hunter
November 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 3,384 of 12,380
0 Dragon Fit
View Profile

Challenge Totals

Miles 541
Calories 20,910
Score 0

  • November 30, 2023

    28.60 Miles
    1,001 Calories
    0 Score
    Rides
    3.00 mi in 10:47
    3.06 mi in 12:27
    4.06 mi in 15:57
    13.48 mi in 52:55
    5.00 mi in 19:46

  • November 29, 2023

    30.09 Miles
    1,083 Calories
    0 Score
    Rides
    4.01 mi in 17:09
    4.50 mi in 16:33
    2.03 mi in 8:08
    9.00 mi in 30:16
    10.55 mi in 38:35

  • November 28, 2023

    28.47 Miles
    1,012 Calories
    0 Score
    Rides
    17.68 mi in 1:06:57
    5.43 mi in 21:11
    1.50 mi in 5:05
    1.50 mi in 5:12
    2.36 mi in 8:55

  • November 27, 2023

    22.37 Miles
    817 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    4.42 mi in 16:22
    4.42 mi in 16:21
    5.75 mi in 23:29
    5.75 mi in 21:57

  • November 26, 2023

    13.02 Miles
    483 Calories
    0 Score
    Rides
    8.02 mi in 32:27
    5.00 mi in 18:55

  • November 25, 2023

    14.45 Miles
    534 Calories
    0 Score
    Rides
    6.33 mi in 23:39
    8.12 mi in 30:11

  • November 20, 2023

    28.19 Miles
    963 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:26
    4.06 mi in 15:07
    2.36 mi in 9:15
    2.91 mi in 11:24
    4.42 mi in 17:11
    6.00 mi in 22:55
    2.36 mi in 9:10
    4.06 mi in 15:13

  • November 19, 2023

    13.26 Miles
    477 Calories
    0 Score
    Rides
    13.26 mi in 48:26

  • November 18, 2023

    32.56 Miles
    1,393 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    5.43 mi in 18:51
    13.51 mi in 44:53
    3.00 mi in 10:36
    4.53 mi in 19:28
    4.06 mi in 14:39

  • November 17, 2023

    20.26 Miles
    772 Calories
    0 Score
    Rides
    13.51 mi in 50:30
    4.72 mi in 19:25
    2.03 mi in 7:55

  • November 16, 2023

    30.21 Miles
    1,127 Calories
    0 Score
    Rides
    12.18 mi in 45:35
    4.50 mi in 16:45
    4.53 mi in 19:36
    9.00 mi in 30:52

  • November 15, 2023

    17.45 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    2.91 mi in 11:25
    1.80 mi in 6:49
    6.98 mi in 27:39
    3.73 mi in 13:54

  • November 14, 2023

    29.04 Miles
    1,210 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    3.37 mi in 13:10
    7.87 mi in 31:22
    10.01 mi in 41:53
    2.03 mi in 8:15
    3.73 mi in 15:03

  • November 13, 2023

    26.88 Miles
    1,020 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 8:27
    4.01 mi in 16:53
    4.01 mi in 15:56
    6.33 mi in 23:44
    5.75 mi in 22:15
    3.73 mi in 14:37

  • November 11, 2023

    10.01 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 40:58

  • November 10, 2023

    24.74 Miles
    1,038 Calories
    0 Score
    Rides
    20.02 mi in 1:20:46
    4.72 mi in 18:29

  • November 9, 2023

    31.96 Miles
    1,251 Calories
    0 Score
    Rides
    8.84 mi in 34:13
    4.42 mi in 16:42
    5.43 mi in 20:23
    9.54 mi in 33:19
    3.73 mi in 14:26

  • November 8, 2023

    33.01 Miles
    1,335 Calories
    0 Score
    Rides
    5.00 mi in 18:22
    5.00 mi in 18:55
    5.00 mi in 17:57
    5.00 mi in 16:51
    3.00 mi in 10:50
    10.01 mi in 36:41

  • November 7, 2023

    14.07 Miles
    608 Calories
    0 Score
    Rides
    10.01 mi in 40:44
    4.06 mi in 14:09

  • November 6, 2023

    28.80 Miles
    1,023 Calories
    0 Score
    Rides
    4.08 mi in 16:06
    20.30 mi in 1:15:38
    4.42 mi in 17:04

  • November 5, 2023

    31.05 Miles
    1,276 Calories
    0 Score
    Rides
    5.75 mi in 21:46
    5.75 mi in 18:52
    9.00 mi in 28:41
    10.55 mi in 34:52

  • November 4, 2023

    30.65 Miles
    1,289 Calories
    0 Score
    Rides
    6.91 mi in 24:53
    6.98 mi in 23:46
    8.38 mi in 30:27
    8.38 mi in 28:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default