Road Warrior
December 2023

Randy McIntosh
YMCA - Greater Dayton - Y at the Heights
60-69
Randy McIntosh
# 135 of 11,821
264 Miles
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Challenge Totals

Miles 236
Calories 9,746
Score 0

  • December 29, 2023

    16.07 Miles
    600 Calories
    0 Score
    Rides
    0.42 mi in 4:25
    5.10 mi in 24:22
    10.55 mi in 38:04

  • December 26, 2023

    21.33 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:52
    8.38 mi in 29:06
    5.20 mi in 16:10
    5.75 mi in 20:32

  • December 23, 2023

    19.79 Miles
    732 Calories
    0 Score
    Rides
    2.91 mi in 13:05
    6.33 mi in 24:42
    10.55 mi in 39:22

  • December 22, 2023

    17.39 Miles
    676 Calories
    0 Score
    Rides
    4.01 mi in 14:45
    8.38 mi in 30:10
    5.00 mi in 18:01

  • December 21, 2023

    10.00 Miles
    327 Calories
    0 Score
    Rides
    10.00 mi in 39:14

  • December 18, 2023

    17.24 Miles
    790 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    3.06 mi in 11:02
    12.18 mi in 38:32

  • December 16, 2023

    15.06 Miles
    619 Calories
    0 Score
    Rides
    3.00 mi in 11:46
    3.06 mi in 11:15
    9.00 mi in 24:50

  • December 15, 2023

    15.73 Miles
    671 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    3.06 mi in 11:32
    10.67 mi in 35:59

  • December 13, 2023

    15.55 Miles
    641 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    3.06 mi in 11:03
    4.42 mi in 15:34
    4.01 mi in 13:45
    3.06 mi in 9:09

  • December 12, 2023

    6.00 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    5.00 mi in 17:14

  • December 11, 2023

    13.44 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    3.06 mi in 10:48
    8.38 mi in 28:52

  • December 9, 2023

    16.46 Miles
    716 Calories
    0 Score
    Rides
    4.00 mi in 19:27
    0.93 mi in 5:01
    11.53 mi in 41:50

  • December 8, 2023

    20.59 Miles
    892 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.00 mi in 8:38
    4.08 mi in 20:31
    13.51 mi in 41:18

  • December 7, 2023

    5.75 Miles
    239 Calories
    0 Score
    Rides
    5.75 mi in 20:04

  • December 6, 2023

    17.57 Miles
    769 Calories
    0 Score
    Rides
    1.00 mi in 6:32
    3.06 mi in 12:03
    13.51 mi in 41:32

  • December 4, 2023

    15.62 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.45 mi in 9:28
    1.00 mi in 4:19
    6.91 mi in 22:54
    4.26 mi in 14:25

  • December 2, 2023

    9.52 Miles
    332 Calories
    0 Score
    Rides
    2.00 mi in 10:54
    4.46 mi in 27:15
    3.06 mi in 11:02

  • December 1, 2023

    10.70 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.04 mi in 8:27
    5.37 mi in 19:01
    2.29 mi in 6:41
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