Sami Khuri - Fangs of Fury - Interactive Fitness

Fangs of Fury
November 2024

Teams Riders

Teams
Riders

Info

Fangs of Fury
November 2024

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 82 of 9,312

18:15:08 Time

# 82

of 9,312 Riders

18:15:08

Time

Challenge Totals

Miles	183
Calories	5,972
Score	0

Timeline

November 20, 2024

6.03 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

37

119

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

33

85

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

32

89

0

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

32

87

0

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

67

86

0
November 19, 2024

10.84 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:30

2

10:30

2

11.4

61

75

0

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

140

78

0

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

145

87

0
November 18, 2024

10.84 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

31

85

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

85

0

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

142

81

0

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

142

82

0
November 17, 2024

13.26 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

141

82

0

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

144

85

0

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

144

84

0
November 16, 2024

13.26 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

142

82

0

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

141

81

0

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

140

82

0
November 15, 2024

3.56 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

33

87

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

35

106

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

33

88

0

Expresso Speedway

0.56 mi in 2:41

0.56

2:41

0.56

12.5

19

97

0
November 13, 2024

10.42 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

34

102

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

36

112

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

35

106

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

34

102

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

31

76

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

31

79

0

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

139

77

0
November 12, 2024

10.84 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

33

92

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

33

96

0

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

152

99

0

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

158

108

0
November 11, 2024

13.26 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

144

85

0

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

150

95

0

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

151

97

0
November 10, 2024

13.26 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

142

80

0

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

146

89

0

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

145

86

0
November 9, 2024

13.26 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

145

83

0

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

140

79

0

Fruitdale

4.42 mi in 23:22

1

23:22

4.42

11.3

138

75

0
November 8, 2024

11.84 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

31

75

0

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

61

74

0

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

139

77

0

Fruitdale

4.42 mi in 23:14

1

23:14

4.42

11.4

138

76

0
November 7, 2024

13.26 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

143

83

0

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

138

77

0

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

138

76

0
November 6, 2024

13.26 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

147

92

0

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

145

91

0

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

137

74

0
November 5, 2024

13.26 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

146

90

0

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

144

91

0

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

144

89

0
November 4, 2024

14.44 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

148

91

0

Fruitdale

5.60 mi in 26:22

1.27

26:22

5.6

12.7

190

96

0

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

134

77

0
November 3, 2024

13.26 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:23

1

22:23

4.42

11.8

141

81

0

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

144

88

0

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

139

80

0
November 2, 2024

10.84 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

31

76

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

32

79

0

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

148

94

0

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

140

84

0
November 1, 2024

10.84 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

32

82

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

32

83

0

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

145

87

0

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

149

93

0
November 20, 2024

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

119

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

85

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

89

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

87

Watts

32

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

86

Watts

67

Calories
November 19, 2024

10.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

75

Watts

61

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

78

Watts

140

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

87

Watts

145

Calories
November 18, 2024

10.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

85

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

85

Watts

31

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

81

Watts

142

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

82

Watts

142

Calories
November 17, 2024

13.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

82

Watts

141

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

85

Watts

144

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

84

Watts

144

Calories
November 16, 2024

13.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

82

Watts

142

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

81

Watts

141

Calories

Fruitdale

4.42 mi in 22:11

12.0

MPH

82

Watts

140

Calories
November 15, 2024

3.6

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

87

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

106

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

88

Watts

33

Calories

Expresso Speedway

0.56 mi in 2:41

12.5

MPH

97

Watts

19

Calories
November 13, 2024

10.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

102

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

112

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

106

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

102

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

76

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

79

Watts

31

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

77

Watts

139

Calories
November 12, 2024

11.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

92

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

96

Watts

33

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

99

Watts

152

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

108

Watts

158

Calories
November 11, 2024

13.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

85

Watts

144

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

95

Watts

150

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

97

Watts

151

Calories
November 10, 2024

13.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

80

Watts

142

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

89

Watts

146

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

86

Watts

145

Calories
November 9, 2024

13.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

83

Watts

145

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

79

Watts

140

Calories

Fruitdale

4.42 mi in 23:22

11.3

MPH

75

Watts

138

Calories
November 8, 2024

11.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

75

Watts

31

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

74

Watts

61

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

77

Watts

139

Calories

Fruitdale

4.42 mi in 23:14

11.4

MPH

76

Watts

138

Calories
November 7, 2024

13.3

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

83

Watts

143

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

77

Watts

138

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

76

Watts

138

Calories
November 6, 2024

13.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

92

Watts

147

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

91

Watts

145

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

74

Watts

137

Calories
November 5, 2024

13.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

90

Watts

146

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

91

Watts

144

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

89

Watts

144

Calories
November 4, 2024

14.5

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

91

Watts

148

Calories

Fruitdale

5.60 mi in 26:22

12.7

MPH

96

Watts

190

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

77

Watts

134

Calories
November 3, 2024

13.3

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:23

11.8

MPH

81

Watts

141

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

88

Watts

144

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

80

Watts

139

Calories
November 2, 2024

10.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

76

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

79

Watts

32

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

94

Watts

148

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

84

Watts

140

Calories
November 1, 2024

10.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

82

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

83

Watts

32

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

87

Watts

145

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

93

Watts

149

Calories

Fangs of Fury November 2024

Fangs of Fury November 2024

# 82

of 9,312 Riders

18:15:08

Time

Challenge Totals

November 20, 2024

6.03 Miles

201 Calories

0 Score

November 19, 2024

10.84 Miles

346 Calories

0 Score

November 18, 2024

10.84 Miles

346 Calories

0 Score

November 17, 2024

13.26 Miles

429 Calories

0 Score

November 16, 2024

13.26 Miles

423 Calories

0 Score

November 15, 2024

3.56 Miles

120 Calories

0 Score

November 13, 2024

10.42 Miles

340 Calories

0 Score

November 12, 2024

10.84 Miles

376 Calories

0 Score

November 11, 2024

13.26 Miles

445 Calories

0 Score

November 10, 2024

13.26 Miles

433 Calories

0 Score

November 9, 2024

13.26 Miles

423 Calories

0 Score

November 8, 2024

11.84 Miles

369 Calories

0 Score

November 7, 2024

13.26 Miles

419 Calories

0 Score

November 6, 2024

13.26 Miles

429 Calories

0 Score

November 5, 2024

13.26 Miles

434 Calories

0 Score

November 4, 2024

14.44 Miles

472 Calories

0 Score

November 3, 2024

13.26 Miles

424 Calories

0 Score

November 2, 2024

10.84 Miles

351 Calories

0 Score

November 1, 2024

Fangs of Fury
November 2024

Fangs of Fury
November 2024