Sami Khuri - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

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Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Sami Khuri

YMCA - Northwest NC - Jerry Long Family 70-79

70-79

# 890 of 3,112

0 of 1 completed

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

Miles	50
Calories	1,616
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

January 20, 2025

10.84 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

31

75

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

31

71

0

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

141

81

0

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

137

75

0
January 19, 2025

15.26 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

37

117

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

33

86

0

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

139

74

0

Fruitdale

4.42 mi in 23:29

1

23:29

4.42

11.3

140

76

0

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

138

71

0
January 17, 2025

13.26 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

144

92

0

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

143

89

0

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

139

81

0
January 15, 2025

10.84 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

86

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

33

84

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

144

87

0

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

146

87

0
January 20, 2025

10.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

75

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

71

Watts

31

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

81

Watts

141

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

75

Watts

137

Calories
January 19, 2025

15.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

117

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

86

Watts

33

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

74

Watts

139

Calories

Fruitdale

4.42 mi in 23:29

11.3

MPH

76

Watts

140

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

71

Watts

138

Calories
January 17, 2025

13.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

92

Watts

144

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

89

Watts

143

Calories

Fruitdale

4.42 mi in 22:08

12.0

MPH

81

Watts

139

Calories
January 15, 2025

10.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

86

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

84

Watts

33

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

87

Watts

144

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

87

Watts

146

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

January 20, 2025

10.84 Miles

340 Calories

0 Score

January 19, 2025

15.26 Miles

487 Calories

0 Score

January 17, 2025

13.26 Miles

426 Calories

0 Score

January 15, 2025

10.84 Miles

356 Calories

0 Score

January 20, 2025

10.9

340

0

January 19, 2025

15.3

487

0

January 17, 2025

13.3

426

0

January 15, 2025

10.9

356

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025