Tamara Wrone - November 2016 Race

November 2016 Race
November 2016

Riders

Riders

Info

November 2016 Race
November 2016

Tamara Wrone

40-49

# 59 of 64

21:32 Stage Race

# 59

of 64 Riders

21:32

Stage Race

Challenge Totals

Miles	216
Calories	6,069
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

21:32

November 2, 2016

78.96 Miles

2,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:22

5

25:22

5

11.8

136

66

98

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

28

70

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

74

67

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

62

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

57

108

Expresso Speedway

4.00 mi in 20:16

4

20:16

4

11.8

111

68

97

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

54

70

106

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

63

103

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

69

101

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

105

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

78

110

Expresso Speedway

4.00 mi in 20:43

4

20:43

4

11.6

100

57

110

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

71

115

Expresso Speedway

5.00 mi in 21:32

5

21:32

5

13.9

161

101

126

Expresso Speedway

12.00 mi in 47:53

12

47:53

12

15.0

432

126

124

Expresso Speedway

4.00 mi in 19:14

4

19:14

4

12.5

107

69

112

Expresso Speedway

5.00 mi in 23:03

5

23:03

5

13.0

133

73

121

Expresso Speedway

3.00 mi in 13:08

3

13:08

3

13.7

85

84

131

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

89

80

0

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

58

74

76

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

59

80

59

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

58

74

109

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

122

71

107

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

125

71

107

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

71

106

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

69

104

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

42

72

103

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

45

89

118

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

59

73

104
November 1, 2016

135.87 Miles

3,628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

50

63

102

Expresso Speedway

4.00 mi in 20:03

4

20:03

4

12.0

105

64

101

Expresso Speedway

5.00 mi in 26:07

5

26:07

5

11.5

130

60

98

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

64

95

Expresso Speedway

3.00 mi in 14:50

3

14:50

3

12.1

86

73

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

61

108

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

61

111

Expresso Speedway

2.00 mi in 10:35

2

10:35

2

11.3

51

58

106

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

50

58

108

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

56

70

117

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

64

109

Expresso Speedway

5.00 mi in 25:09

5

25:09

5

11.9

131

63

116

Expresso Speedway

3.00 mi in 14:37

3

14:37

3

12.3

79

67

118

Expresso Speedway

3.00 mi in 13:25

3

13:25

3

13.4

85

82

129

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

127

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

57

78

126

Expresso Speedway

5.00 mi in 25:30

5

25:30

5

11.8

123

56

114

Expresso Speedway

4.00 mi in 22:33

4

22:33

4

10.6

95

47

105

Expresso Speedway

2.00 mi in 10:35

2

10:35

2

11.3

47

51

108

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

52

62

107

Expresso Speedway

5.00 mi in 27:27

5

27:27

5

10.9

128

54

102

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

71

114

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

65

109

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

32

81

119

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

54

64

102

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

66

101

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

85

131

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

61

89

131

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

53

61

113

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

52

57

110

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

58

73

112

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

112

61

100

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

115

62

99

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

124

69

0

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

111

57

110

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

127

70

118

Fruitdale

4.42 mi in 22:14

1

22:14

4.42

11.9

116

64

117

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

120

67

123

Redwood Dash

3.00 mi in 15:05

2

15:05

3

11.9

78

63

98

Redwood Dash

3.00 mi in 13:56

2

13:56

3

12.9

84

77

112

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

38

64

109

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

37

58

108

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

73

116

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

80

58

Redwood Dash

4.50 mi in 24:14

3

24:14

4.5

11.1

114

55

113

Redwood Dash

3.00 mi in 15:04

2

15:04

3

11.9

85

70

111

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

58

78

111

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

53

58

106

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

61

76

117

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

59

79

129

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

60

84

95

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

58

78

113
November 2, 2016

79.4

Miles

2,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:22

11.8

MPH

66

Watts

136

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

74

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

57

Watts

25

Calories

Expresso Speedway

4.00 mi in 20:16

11.8

MPH

68

Watts

111

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

70

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

78

Watts

28

Calories

Expresso Speedway

4.00 mi in 20:43

11.6

MPH

57

Watts

100

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

71

Watts

29

Calories

Expresso Speedway

5.00 mi in 21:32

13.9

MPH

101

Watts

161

Calories

Expresso Speedway

12.00 mi in 47:53

15.0

MPH

126

Watts

432

Calories

Expresso Speedway

4.00 mi in 19:14

12.5

MPH

69

Watts

107

Calories

Expresso Speedway

5.00 mi in 23:03

13.0

MPH

73

Watts

133

Calories

Expresso Speedway

3.00 mi in 13:08

13.7

MPH

84

Watts

85

Calories

Expresso Speedway

3.00 mi in 14:15

12.6

MPH

80

Watts

89

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

74

Watts

58

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

80

Watts

59

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

74

Watts

58

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

71

Watts

122

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

71

Watts

125

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

69

Watts

41

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

72

Watts

42

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

89

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

73

Watts

59

Calories
November 1, 2016

136.3

Miles

3,654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

63

Watts

50

Calories

Expresso Speedway

4.00 mi in 20:03

12.0

MPH

64

Watts

105

Calories

Expresso Speedway

5.00 mi in 26:07

11.5

MPH

60

Watts

130

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

64

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:50

12.1

MPH

73

Watts

86

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

61

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

58

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

58

Watts

50

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

70

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

64

Watts

28

Calories

Expresso Speedway

5.00 mi in 25:09

11.9

MPH

63

Watts

131

Calories

Expresso Speedway

3.00 mi in 14:37

12.3

MPH

67

Watts

79

Calories

Expresso Speedway

3.00 mi in 13:25

13.4

MPH

82

Watts

85

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

78

Watts

57

Calories

Expresso Speedway

5.00 mi in 25:30

11.8

MPH

56

Watts

123

Calories

Expresso Speedway

4.00 mi in 22:33

10.6

MPH

47

Watts

95

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

51

Watts

47

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

62

Watts

52

Calories

Expresso Speedway

5.00 mi in 27:27

10.9

MPH

54

Watts

128

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

65

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

81

Watts

32

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

64

Watts

54

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

66

Watts

55

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

85

Watts

61

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

89

Watts

61

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

61

Watts

53

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

57

Watts

52

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

73

Watts

58

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

61

Watts

112

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

62

Watts

115

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

69

Watts

124

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

57

Watts

111

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

70

Watts

127

Calories

Fruitdale

4.42 mi in 22:14

11.9

MPH

64

Watts

116

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

67

Watts

120

Calories

Redwood Dash

3.00 mi in 15:05

11.9

MPH

63

Watts

78

Calories

Redwood Dash

3.00 mi in 13:56

12.9

MPH

77

Watts

84

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

64

Watts

38

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

58

Watts

37

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

73

Watts

40

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

80

Watts

42

Calories

Redwood Dash

4.50 mi in 24:14

11.1

MPH

55

Watts

114

Calories

Redwood Dash

3.00 mi in 15:04

11.9

MPH

70

Watts

85

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

78

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

58

Watts

53

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

76

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

79

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

84

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

78

Watts

58

Calories

November 2016 Race November 2016

November 2016 Race November 2016

# 59

of 64 Riders

21:32

Stage Race

Challenge Totals

November 2, 2016

78.96 Miles

2,306 Calories

0 Score

November 1, 2016

135.87 Miles

3,628 Calories

0 Score

November 2, 2016

79.4

2,315

0

November 1, 2016

136.3

3,654

0

This rider is a Team Captain

November 2016 Race
November 2016

November 2016 Race
November 2016