Phil Dalby - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Phil Dalby

YMCA - Central Maryland - Y in Arnold 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 553 of 2,744

$26.25 Raised

# 553

of 2,744 Riders

$26.25

Raised

Challenge Totals

Miles	263
Calories	9,163
Score	0
$26.25	Money Raised

1 Supporter

Blue Goji	$0.10/mi

Support

Timeline

February 29, 2024

10.27 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.27 mi in 1:01:56

1.14

1:01:56

10.27

9.9

306

59

0
February 28, 2024

11.02 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.02 mi in 1:02:14

1.22

1:02:14

11.02

10.6

331

64

0
February 27, 2024

12.49 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.49 mi in 1:23:33

1.18

1:23:33

12.49

9.0

407

58

0
February 26, 2024

13.07 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

13.07 mi in 1:54:48

1.31

1:54:48

13.07

6.8

539

55

0
February 25, 2024

9.26 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.26 mi in 56:21

1.03

56:21

9.26

9.9

276

58

0
February 24, 2024

10.03 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.03 mi in 56:58

1.11

56:58

10.03

10.6

310

67

0
February 23, 2024

14.19 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

14.19 mi in 1:23:31

1.70

1:23:31

14.19

10.2

460

68

0
February 22, 2024

9.54 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.54 mi in 55:38

1.37

55:38

9.54

10.3

332

76

0
February 21, 2024

9.14 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

9.14 mi in 59:12

1.27

59:12

9.139999

9.3

321

67

0
February 20, 2024

12.77 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

12.77 mi in 1:39:46

1.68

1:39:46

12.77

7.7

516

62

0
February 19, 2024

12.35 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:13:59

1

1:13:59

10.01

8.1

422

71

0

Ironhorse Rush

2.34 mi in 28:21

0.39

28:21

2.34

5.0

101

36

0
February 18, 2024

8.04 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.04 mi in 55:20

1.15

55:20

8.04

8.7

273

58

0
February 17, 2024

7.23 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.23 mi in 52:04

1.04

52:04

7.23

8.3

243

54

0
February 16, 2024

8.81 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.81 mi in 1:09:15

1.16

1:09:15

8.809999

7.6

350

60

0
February 15, 2024

10.18 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

10.18 mi in 1:08:19

1.41

1:08:19

10.18

8.9

363

65

0
February 14, 2024

11.25 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

29

60

0

Alpine Splash

3.21 mi in 23:31

1.10

23:31

3.21

8.2

127

66

0

Dragon Fire

7.04 mi in 37:17

1.41

37:17

7.04

11.3

208

69

0
February 13, 2024

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 48:13

1

48:13

6.98

8.7

240

59

119
February 12, 2024

9.92 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:03:25

1

1:03:25

7.87

7.4

331

63

0

Redwood Dash

2.05 mi in 12:07

1.37

12:07

2.05

10.2

59

58

0
February 11, 2024

12.95 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:10

1

27:10

4.01

8.9

133

58

0

Stormy Hollow

7.44 mi in 57:31

1

57:31

7.44

7.8

282

58

0

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

43

65

0
February 7, 2024

8.41 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:07

1

42:07

6.91

9.8

235

69

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

44

78

0
February 6, 2024

10.34 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

27

59

0

Sunday Afternoon

6.98 mi in 45:49

1

45:49

6.98

9.1

241

64

0

Rabbit Run

2.36 mi in 14:56

1

14:56

2.36

9.5

70

55

0
February 5, 2024

6.98 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 51:27

1

51:27

6.98

8.1

237

53

0
February 4, 2024

10.22 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:41

3

17:41

3

10.2

81

52

0

Ravens Roost

7.22 mi in 53:16

1

53:16

7.22

8.1

266

60

0
February 3, 2024

9.63 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:50

1

13:50

2.03

8.8

57

45

0

Odyssey

7.60 mi in 1:05:44

1

1:05:44

7.6

6.9

297

51

0
February 2, 2024

9.94 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

57

0

Stormy Hollow

7.44 mi in 1:01:37

1

1:01:37

7.44

7.2

284

53

0

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

40

47

0
February 1, 2024

6.91 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 48:05

1

48:05

6.91

8.6

226

54

0
February 29, 2024

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.27 mi in 1:01:56

9.9

MPH

59

Watts

306

Calories
February 28, 2024

11.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.02 mi in 1:02:14

10.6

MPH

64

Watts

331

Calories
February 27, 2024

12.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

12.49 mi in 1:23:33

9.0

MPH

58

Watts

407

Calories
February 26, 2024

13.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

13.07 mi in 1:54:48

6.8

MPH

55

Watts

539

Calories
February 25, 2024

9.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.26 mi in 56:21

9.9

MPH

58

Watts

276

Calories
February 24, 2024

10.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.03 mi in 56:58

10.6

MPH

67

Watts

310

Calories
February 23, 2024

14.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

14.19 mi in 1:23:31

10.2

MPH

68

Watts

460

Calories
February 22, 2024

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.54 mi in 55:38

10.3

MPH

76

Watts

332

Calories
February 21, 2024

9.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

9.14 mi in 59:12

9.3

MPH

67

Watts

321

Calories
February 20, 2024

12.8

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

12.77 mi in 1:39:46

7.7

MPH

62

Watts

516

Calories
February 19, 2024

12.4

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:13:59

8.1

MPH

71

Watts

422

Calories

Ironhorse Rush

2.34 mi in 28:21

5.0

MPH

36

Watts

101

Calories
February 18, 2024

8.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.04 mi in 55:20

8.7

MPH

58

Watts

273

Calories
February 17, 2024

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.23 mi in 52:04

8.3

MPH

54

Watts

243

Calories
February 16, 2024

8.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.81 mi in 1:09:15

7.6

MPH

60

Watts

350

Calories
February 15, 2024

10.2

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

10.18 mi in 1:08:19

8.9

MPH

65

Watts

363

Calories
February 14, 2024

11.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

60

Watts

29

Calories

Alpine Splash

3.21 mi in 23:31

8.2

MPH

66

Watts

127

Calories

Dragon Fire

7.04 mi in 37:17

11.3

MPH

69

Watts

208

Calories
February 13, 2024

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 48:13

8.7

MPH

59

Watts

240

Calories
February 12, 2024

9.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:03:25

7.4

MPH

63

Watts

331

Calories

Redwood Dash

2.05 mi in 12:07

10.2

MPH

58

Watts

59

Calories
February 11, 2024

13.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:10

8.9

MPH

58

Watts

133

Calories

Stormy Hollow

7.44 mi in 57:31

7.8

MPH

58

Watts

282

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

65

Watts

43

Calories
February 7, 2024

8.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:07

9.8

MPH

69

Watts

235

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

78

Watts

44

Calories
February 6, 2024

10.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

59

Watts

27

Calories

Sunday Afternoon

6.98 mi in 45:49

9.1

MPH

64

Watts

241

Calories

Rabbit Run

2.36 mi in 14:56

9.5

MPH

55

Watts

70

Calories
February 5, 2024

7.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 51:27

8.1

MPH

53

Watts

237

Calories
February 4, 2024

10.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:41

10.2

MPH

52

Watts

81

Calories

Ravens Roost

7.22 mi in 53:16

8.1

MPH

60

Watts

266

Calories
February 3, 2024

9.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:50

8.8

MPH

45

Watts

57

Calories

Odyssey

7.60 mi in 1:05:44

6.9

MPH

51

Watts

297

Calories
February 2, 2024

10.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

25

Calories

Stormy Hollow

7.44 mi in 1:01:37

7.2

MPH

53

Watts

284

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

47

Watts

40

Calories
February 1, 2024

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 48:05

8.6

MPH

54

Watts

226

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 553

of 2,744 Riders

$26.25

Raised

Challenge Totals

1 Supporter

February 29, 2024

10.27 Miles

306 Calories

0 Score

February 28, 2024

11.02 Miles

331 Calories

0 Score

February 27, 2024

12.49 Miles

407 Calories

0 Score

February 26, 2024

13.07 Miles

539 Calories

0 Score

February 25, 2024

9.26 Miles

276 Calories

0 Score

February 24, 2024

10.03 Miles

310 Calories

0 Score

February 23, 2024

14.19 Miles

460 Calories

0 Score

February 22, 2024

9.54 Miles

332 Calories

0 Score

February 21, 2024

9.14 Miles

321 Calories

0 Score

February 20, 2024

12.77 Miles

516 Calories

0 Score

February 19, 2024

12.35 Miles

523 Calories

0 Score

February 18, 2024

8.04 Miles

273 Calories

0 Score

February 17, 2024

7.23 Miles

243 Calories

0 Score

February 16, 2024

8.81 Miles

350 Calories

0 Score

February 15, 2024

10.18 Miles

363 Calories

0 Score

February 14, 2024

11.25 Miles

364 Calories

0 Score

February 13, 2024

6.98 Miles

240 Calories

0 Score

February 12, 2024

9.92 Miles

390 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024