Phil Dalby
Millennium Coin Toss Calorie Crusher

Year-to-date

Miles 842
Calories 30,031
Score 0

All-time

Miles 1,492
Calories 55,306
Score 577,060

Monthly Activity

  • April 21, 2024

    10.6 Miles
    338 Calories
    0 Score
    Rides
    10.55 mi in 59:56
  • April 13, 2024

    11.2 Miles
    377 Calories
    0 Score
    Rides
    11.23 mi in 1:02:32
  • April 12, 2024

    10.6 Miles
    331 Calories
    0 Score
    Rides
    10.55 mi in 1:05:14
  • April 11, 2024

    10.6 Miles
    333 Calories
    0 Score
    Rides
    10.55 mi in 1:02:01
  • April 10, 2024

    10.6 Miles
    335 Calories
    0 Score
    Rides
    10.55 mi in 1:05:20
  • April 9, 2024

    10.8 Miles
    347 Calories
    0 Score
    Rides
    10.80 mi in 1:08:25
  • April 8, 2024

    15.3 Miles
    536 Calories
    0 Score
    Rides
    4.52 mi in 16:26
    10.82 mi in 1:41:57
  • March 30, 2024

    10.6 Miles
    355 Calories
    0 Score
    Rides
    10.55 mi in 55:28
  • March 29, 2024

    13.8 Miles
    588 Calories
    0 Score
    Rides
    13.79 mi in 55:38
  • March 28, 2024

    15.0 Miles
    872 Calories
    0 Score
    Rides
    0.39 mi in 4:35
    0.39 mi in 4:35
    1.14 mi in 4:49
    0.65 mi in 2:40
    12.43 mi in 3:46:54
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Beat 5 personal bests for your chance to win $100
February 2020
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Ride 50 miles for your chance to win $100
June 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Calorie Crusher
Calorie Crusher
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
144 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
116 Watts
Redwood Dash

6:54

1.5 Miles
13.1 MPH
95 Watts
Titan Time

11:40

1.8 Miles
9.0 MPH
64 Watts
Campus Loop

8:21

2.0 Miles
14.9 MPH
109 Watts
Mini Mayhem

11:35

2.0 Miles
10.5 MPH
65 Watts
Evening Bliss

12:18

2.4 Miles
11.5 MPH
76 Watts
Rabbit Run

12:24

2.4 Miles
11.4 MPH
78 Watts
Lost Trail

14:56

2.9 Miles
11.7 MPH
82 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
131 Watts
Coastal Run

13:07

3.4 Miles
15.6 MPH
128 Watts
Catacombs

37:27

3.7 Miles
6.0 MPH
39 Watts
Bent Spoke

14:17

4.0 Miles
16.8 MPH
185 Watts
Fruitdale

21:19

4.4 Miles
12.4 MPH
91 Watts

Moderate

Dragon Fire

26:43

5.0 Miles
11.2 MPH
70 Watts
Billy Goat Falls

40:16

5.4 Miles
8.0 MPH
61 Watts
Oblivion

34:47

5.8 Miles
9.9 MPH
75 Watts
Ironhorse Rush

36:14

6.0 Miles
9.9 MPH
79 Watts
Quicksilver

30:54

6.3 Miles
12.3 MPH
92 Watts
Farmers Bluff

33:35

6.9 Miles
12.4 MPH
107 Watts
Stump Puller

37:19

6.9 Miles
11.1 MPH
82 Watts
Apple Grinder

30:43

7.0 Miles
13.9 MPH
120 Watts
Sunday Afternoon

29:08

7.0 Miles
14.4 MPH
132 Watts

Challenging

Ravens Roost

44:01

7.2 Miles
9.8 MPH
78 Watts
Stormy Hollow

50:27

7.4 Miles
8.8 MPH
68 Watts
Odyssey

55:52

7.6 Miles
8.2 MPH
67 Watts
Wicked Workout

1:03:25

7.9 Miles
7.4 MPH
63 Watts
Oh Mama

42:50

7.9 Miles
11.1 MPH
108 Watts
Falcon Flight

33:51

8.4 Miles
14.8 MPH
127 Watts
Track Fever

38:00

9.0 Miles
14.2 MPH
123 Watts
Monkey Pass

39:05

9.5 Miles
14.6 MPH
143 Watts
Outlaw Rock

58:17

10.0 Miles
10.3 MPH
97 Watts
Camel Country

1:05:20

10.0 Miles
9.2 MPH
84 Watts
Drifters Peak

58:11

10.2 Miles
10.5 MPH
105 Watts
Lucky Streak

38:47

10.6 Miles
16.3 MPH
166 Watts

Extreme

Thunderball

43:30

10.7 Miles
14.7 MPH
145 Watts
Gut Buster

51:12

11.0 Miles
12.9 MPH
140 Watts
Lost Valley

1:01:42

11.5 Miles
11.2 MPH
109 Watts
Ocean Plunge

1:04:11

11.8 Miles
11.1 MPH
106 Watts
Temple Ridge

54:49

13.5 Miles
14.8 MPH
146 Watts