Alex Trifunovski - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 586 of 2,744

$24.62 Raised

# 586

of 2,744 Riders

$24.62

Raised

Challenge Totals

Miles	246
Calories	10,419
Score	17,180
$24.62	Money Raised

1 Supporter

Blue Goji	$0.10/mi

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Timeline

February 29, 2024

26.73 Miles

1,069 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.17 mi in 37:37

2.12

Laps

37:37

6.17

9.8

228

78

73

Coastal Run

11.14 mi in 59:13

3.31

Laps

59:13

11.14

11.3

416

96

38

Dragon Fire

5.00 mi in 15:09

1

Laps

15:09

5

19.8

234

235

141

Redwood Dash

4.40 mi in 47:02

2.93

Laps

47:02

4.4

5.6

191

38

0

Coin Toss - Speed - 5 Min

500 points

500

Points

0:12

0.02

5.9

0

24

109
February 28, 2024

14.77 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

8.05 mi in 46:33

3.42

46:33

8.049999

10.4

272

79

0

Mini Mayhem

4.06 mi in 28:19

2

28:19

4.06

8.6

145

61

0

Mini Mayhem

2.66 mi in 21:40

1.31

21:40

2.66

7.4

95

44

99
February 27, 2024

5.20 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.92 mi in 14:44

1.28

14:44

1.92

7.8

65

50

0

Rabbit Run

3.28 mi in 23:46

1.40

23:46

3.28

8.3

118

59

77
February 26, 2024

9.51 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:55

1

11:55

1.5

7.6

52

45

111

Rabbit Run

2.74 mi in 21:39

1.17

21:39

2.74

7.6

105

55

0

Mini Mayhem

5.27 mi in 34:33

2.60

34:33

5.27

9.2

172

57

53
February 25, 2024

8.65 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 30:03

2

30:03

4.06

8.1

145

55

57

Lost Trail

1.62 mi in 13:41

0.56

13:41

1.62

7.1

63

47

0

Redwood Dash

1.47 mi in 11:54

0.98

11:54

1.47

7.4

49

42

134

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

71

110
February 24, 2024

14.08 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 16:12

1.65

16:12

3.33

12.3

109

92

0

Campus Loop

0.99 mi in 7:40

0.50

7:40

0.99

7.7

34

47

67

Redwood Dash

1.15 mi in 8:28

0.77

8:28

1.15

8.1

37

48

0

Rabbit Run

3.89 mi in 29:01

1.67

29:01

3.89

8.0

144

54

150

Rabbit Run

4.72 mi in 34:14

2

34:14

4.72

8.3

177

61

55
February 23, 2024

11.65 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.46 mi in 21:30

1.71

21:30

3.46

9.7

115

67

0

Redwood Dash

0.90 mi in 6:06

0.60

6:06

0.9

8.9

28

56

0

Rabbit Run

1.72 mi in 15:52

0.75

15:52

1.72

6.5

69

45

0

Mini Mayhem

5.57 mi in 43:39

2.74

43:39

5.57

7.7

199

50

31
February 22, 2024

3.38 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.41 mi in 12:54

0.70

12:54

1.41

6.6

51

40

0

Rabbit Run

1.70 mi in 13:02

0.74

13:02

1.7

7.8

60

53

0

Rabbit Run

0.27 mi in 4:07

0.12

4:07

0.27

3.9

14

31

0
February 21, 2024

7.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.00 mi in 25:30

0.80

25:30

4

9.4

138

67

0

Redwood Dash

3.00 mi in 24:26

2

24:26

3

7.4

102

45

61
February 20, 2024

12.38 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 10:54

0.30

10:54

1

5.5

45

41

0

Alpine Splash

1.32 mi in 9:22

0.46

9:22

1.32

8.5

53

69

72

Dragon Fire

2.08 mi in 11:59

0.42

11:59

2.08

10.4

62

62

0

Redwood Dash

0.61 mi in 5:00

0.41

5:00

0.61

7.3

19

34

107

Rabbit Run

7.37 mi in 58:47

3.13

58:47

7.37

7.5

267

50

76
February 19, 2024

26.06 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 24:04

3

24:04

3.06

7.6

101

44

28

Campus Loop

2.03 mi in 20:20

1

20:20

2.03

6.0

73

30

81

Campus Loop

7.50 mi in 55:35

3.70

55:35

7.5

8.1

255

51

61

Campus Loop

6.09 mi in 45:51

3

45:51

6.09

8.0

200

45

60

Redwood Dash

2.95 mi in 24:38

1.97

24:38

2.95

7.2

103

44

34

Redwood Dash

1.07 mi in 12:14

0.71

12:14

1.07

5.2

43

29

192

Redwood Dash

0.52 mi in 4:29

0.35

4:29

0.52

7.0

20

47

0

Rabbit Run

2.84 mi in 29:41

1.21

29:41

2.84

5.7

121

36

59
February 18, 2024

22.20 Miles

774 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

Laps

5:48

1.02

10.6

30

66

160

Campus Loop

6.01 mi in 38:31

2.98

Laps

38:31

6.01

9.4

213

68

36

Fruitdale

4.42 mi in 17:36

1

Laps

17:36

4.42

15.1

158

129

150

Bent Spoke

4.43 mi in 32:59

1.10

Laps

32:59

4.43

8.1

162

55

53

Redwood Dash

2.82 mi in 22:12

1.88

Laps

22:12

2.82

7.6

102

48

0

Redwood Dash

1.03 mi in 6:39

0.69

Laps

6:39

1.03

9.3

33

57

0

Redwood Dash

0.85 mi in 4:54

0.57

Laps

4:54

0.85

10.4

23

59

135

Coin Toss - Speed - 5 Min

1,020 points

1,020

Points

0:45

0.13

10.6

4

63

146

Coin Toss - Speed - 5 Min

10,140 points

10,140

Points

5:00

0.88

10.6

29

73

119

Dragons Island - Speed - 5 Min

5,520 points

5,520

Points

5:00

0.61

7.3

20

39

149
February 17, 2024

14.12 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.85 mi in 9:21

0.85

9:21

0.85

5.5

37

36

104

Campus Loop

5.94 mi in 36:17

2.94

36:17

5.94

9.8

194

67

0

Campus Loop

3.21 mi in 21:59

1.59

21:59

3.21

8.8

107

55

68

Campus Loop

2.90 mi in 21:31

1.44

21:31

2.9

8.1

104

52

187

Rabbit Run

1.22 mi in 9:58

0.53

9:58

1.22

7.3

48

54

0
February 16, 2024

9.60 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 53:40

3

53:40

8.73

9.8

305

70

31

Redwood Dash

0.87 mi in 7:30

0.58

7:30

0.87

7.0

32

43

103
February 15, 2024

12.48 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

12.48 mi in 1:19:07

5.30

1:19:07

12.48

9.5

442

68

33
February 14, 2024

7.29 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.42 mi in 16:14

1.61

16:14

2.42

8.9

78

56

115

Redwood Dash

4.87 mi in 29:48

3.25

29:48

4.87

9.8

162

67

0
February 7, 2024

5.61 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.08 mi in 19:00

1.39

19:00

2.08

6.6

74

38

172

Mini Mayhem

3.53 mi in 22:21

1.74

22:21

3.53

9.5

117

64

143
February 6, 2024

4.17 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.94 mi in 15:03

1.29

15:03

1.94

7.7

63

45

112

Redwood Dash

2.23 mi in 25:33

1.49

25:33

2.23

5.2

97

33

0
February 5, 2024

0.95 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.95 mi in 7:16

0.33

7:16

0.95

7.8

43

75

0
February 4, 2024

12.01 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.98 mi in 14:49

1.47

14:49

2.98

12.1

97

91

79

Fruitdale

2.72 mi in 10:10

0.62

10:10

2.72

16.1

98

146

0

Redwood Dash

6.31 mi in 35:42

4.21

35:42

6.31

10.6

207

77

120
February 3, 2024

3.96 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.36 mi in 32:07

1.67

32:07

3.36

6.3

128

36

114

Redwood Dash

0.60 mi in 5:29

0.40

5:29

0.6

6.6

22

38

0
February 2, 2024

7.74 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.09 mi in 30:05

3.39

30:05

5.09

10.2

179

75

0

Redwood Dash

2.65 mi in 23:12

1.77

23:12

2.65

6.9

106

48

49
February 1, 2024

4.78 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.07 mi in 18:26

1.38

18:26

2.07

6.7

78

44

0

Redwood Dash

1.92 mi in 18:25

1.28

18:25

1.92

6.3

73

39

78

Redwood Dash

0.79 mi in 8:42

0.53

8:42

0.79

5.4

33

34

0
February 29, 2024

27.0

Miles

1,073

Calories

500

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.17 mi in 37:37

9.8

MPH

78

Watts

228

Calories

Coastal Run

11.14 mi in 59:13

11.3

MPH

96

Watts

416

Calories

Dragon Fire

5.00 mi in 15:09

19.8

MPH

235

Watts

234

Calories

Redwood Dash

4.40 mi in 47:02

5.6

MPH

38

Watts

191

Calories

Coin Toss - Speed - 5 Min

500 points

5.9

MPH

24

Watts

0

Calories
February 28, 2024

14.9

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

8.05 mi in 46:33

10.4

MPH

79

Watts

272

Calories

Mini Mayhem

4.06 mi in 28:19

8.6

MPH

61

Watts

145

Calories

Mini Mayhem

2.66 mi in 21:40

7.4

MPH

44

Watts

95

Calories
February 27, 2024

5.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.92 mi in 14:44

7.8

MPH

50

Watts

65

Calories

Rabbit Run

3.28 mi in 23:46

8.3

MPH

59

Watts

118

Calories
February 26, 2024

9.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:55

7.6

MPH

45

Watts

52

Calories

Rabbit Run

2.74 mi in 21:39

7.6

MPH

55

Watts

105

Calories

Mini Mayhem

5.27 mi in 34:33

9.2

MPH

57

Watts

172

Calories
February 25, 2024

9.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 30:03

8.1

MPH

55

Watts

145

Calories

Lost Trail

1.62 mi in 13:41

7.1

MPH

47

Watts

63

Calories

Redwood Dash

1.47 mi in 11:54

7.4

MPH

42

Watts

49

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

71

Watts

40

Calories
February 24, 2024

14.1

Miles

2,058

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 16:12

12.3

MPH

92

Watts

109

Calories

Campus Loop

0.99 mi in 7:40

7.7

MPH

47

Watts

34

Calories

Redwood Dash

1.15 mi in 8:28

8.1

MPH

48

Watts

37

Calories

Rabbit Run

3.89 mi in 29:01

8.0

MPH

54

Watts

144

Calories

Rabbit Run

4.72 mi in 34:14

8.3

MPH

61

Watts

177

Calories
February 23, 2024

11.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.46 mi in 21:30

9.7

MPH

67

Watts

115

Calories

Redwood Dash

0.90 mi in 6:06

8.9

MPH

56

Watts

28

Calories

Rabbit Run

1.72 mi in 15:52

6.5

MPH

45

Watts

69

Calories

Mini Mayhem

5.57 mi in 43:39

7.7

MPH

50

Watts

199

Calories
February 22, 2024

3.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.41 mi in 12:54

6.6

MPH

40

Watts

51

Calories

Rabbit Run

1.70 mi in 13:02

7.8

MPH

53

Watts

60

Calories

Rabbit Run

0.27 mi in 4:07

3.9

MPH

31

Watts

14

Calories
February 21, 2024

7.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

4.00 mi in 25:30

9.4

MPH

67

Watts

138

Calories

Redwood Dash

3.00 mi in 24:26

7.4

MPH

45

Watts

102

Calories
February 20, 2024

12.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 10:54

5.5

MPH

41

Watts

45

Calories

Alpine Splash

1.32 mi in 9:22

8.5

MPH

69

Watts

53

Calories

Dragon Fire

2.08 mi in 11:59

10.4

MPH

62

Watts

62

Calories

Redwood Dash

0.61 mi in 5:00

7.3

MPH

34

Watts

19

Calories

Rabbit Run

7.37 mi in 58:47

7.5

MPH

50

Watts

267

Calories
February 19, 2024

26.5

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 24:04

7.6

MPH

44

Watts

101

Calories

Campus Loop

2.03 mi in 20:20

6.0

MPH

30

Watts

73

Calories

Campus Loop

7.50 mi in 55:35

8.1

MPH

51

Watts

255

Calories

Campus Loop

6.09 mi in 45:51

8.0

MPH

45

Watts

200

Calories

Redwood Dash

2.95 mi in 24:38

7.2

MPH

44

Watts

103

Calories

Redwood Dash

1.07 mi in 12:14

5.2

MPH

29

Watts

43

Calories

Redwood Dash

0.52 mi in 4:29

7.0

MPH

47

Watts

20

Calories

Rabbit Run

2.84 mi in 29:41

5.7

MPH

36

Watts

121

Calories
February 18, 2024

20.6

Miles

771

Calories

16,680

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

66

Watts

30

Calories

Campus Loop

6.01 mi in 38:31

9.4

MPH

68

Watts

213

Calories

Fruitdale

4.42 mi in 17:36

15.1

MPH

129

Watts

158

Calories

Bent Spoke

4.43 mi in 32:59

8.1

MPH

55

Watts

162

Calories

Redwood Dash

2.82 mi in 22:12

7.6

MPH

48

Watts

102

Calories

Redwood Dash

1.03 mi in 6:39

9.3

MPH

57

Watts

33

Calories

Redwood Dash

0.85 mi in 4:54

10.4

MPH

59

Watts

23

Calories

Coin Toss - Speed - 5 Min

1,020 points

10.6

MPH

63

Watts

4

Calories

Coin Toss - Speed - 5 Min

10,140 points

10.6

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

5,520 points

7.3

MPH

39

Watts

20

Calories
February 17, 2024

14.1

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.85 mi in 9:21

5.5

MPH

36

Watts

37

Calories

Campus Loop

5.94 mi in 36:17

9.8

MPH

67

Watts

194

Calories

Campus Loop

3.21 mi in 21:59

8.8

MPH

55

Watts

107

Calories

Campus Loop

2.90 mi in 21:31

8.1

MPH

52

Watts

104

Calories

Rabbit Run

1.22 mi in 9:58

7.3

MPH

54

Watts

48

Calories
February 16, 2024

9.8

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 53:40

9.8

MPH

70

Watts

305

Calories

Redwood Dash

0.87 mi in 7:30

7.0

MPH

43

Watts

32

Calories
February 15, 2024

12.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

12.48 mi in 1:19:07

9.5

MPH

68

Watts

442

Calories
February 14, 2024

7.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.42 mi in 16:14

8.9

MPH

56

Watts

78

Calories

Redwood Dash

4.87 mi in 29:48

9.8

MPH

67

Watts

162

Calories
February 7, 2024

5.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.08 mi in 19:00

6.6

MPH

38

Watts

74

Calories

Mini Mayhem

3.53 mi in 22:21

9.5

MPH

64

Watts

117

Calories
February 6, 2024

4.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.94 mi in 15:03

7.7

MPH

45

Watts

63

Calories

Redwood Dash

2.23 mi in 25:33

5.2

MPH

33

Watts

97

Calories
February 5, 2024

0.9

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.95 mi in 7:16

7.8

MPH

75

Watts

43

Calories
February 4, 2024

12.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.98 mi in 14:49

12.1

MPH

91

Watts

97

Calories

Fruitdale

2.72 mi in 10:10

16.1

MPH

146

Watts

98

Calories

Redwood Dash

6.31 mi in 35:42

10.6

MPH

77

Watts

207

Calories
February 3, 2024

4.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.36 mi in 32:07

6.3

MPH

36

Watts

128

Calories

Redwood Dash

0.60 mi in 5:29

6.6

MPH

38

Watts

22

Calories
February 2, 2024

7.7

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.09 mi in 30:05

10.2

MPH

75

Watts

179

Calories

Redwood Dash

2.65 mi in 23:12

6.9

MPH

48

Watts

106

Calories
February 1, 2024

4.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.07 mi in 18:26

6.7

MPH

44

Watts

78

Calories

Redwood Dash

1.92 mi in 18:25

6.3

MPH

39

Watts

73

Calories

Redwood Dash

0.79 mi in 8:42

5.4

MPH

34

Watts

33

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 586

of 2,744 Riders

$24.62

Raised

Challenge Totals

1 Supporter

February 29, 2024

26.73 Miles

1,069 Calories

0 Score

February 28, 2024

14.77 Miles

512 Calories

0 Score

February 27, 2024

5.20 Miles

183 Calories

0 Score

February 26, 2024

9.51 Miles

329 Calories

0 Score

February 25, 2024

8.65 Miles

297 Calories

0 Score

February 24, 2024

14.08 Miles

501 Calories

0 Score

February 23, 2024

11.65 Miles

411 Calories

0 Score

February 22, 2024

3.38 Miles

125 Calories

0 Score

February 21, 2024

7.00 Miles

240 Calories

0 Score

February 20, 2024

12.38 Miles

446 Calories

0 Score

February 19, 2024

26.06 Miles

916 Calories

0 Score

February 18, 2024

22.20 Miles

774 Calories

0 Score

February 17, 2024

14.12 Miles

490 Calories

0 Score

February 16, 2024

9.60 Miles

337 Calories

0 Score

February 15, 2024

12.48 Miles

442 Calories

0 Score

February 14, 2024

7.29 Miles

240 Calories

0 Score

February 7, 2024

5.61 Miles

191 Calories

0 Score

February 6, 2024

4.17 Miles

160 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024