Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
Penta-kilo-miler Ride of the Week: 12

Year-to-date

Miles 1,972
Calories 71,237
Score 0

All-time

Miles 14,624
Calories 609,761
Score 1,750

Monthly Activity

  • March 23, 2023

    13.2 Miles
    476 Calories
    0 Score
    Rides
    2.77 mi in 17:45
    2.54 mi in 17:54
    4.98 mi in 34:20
    2.92 mi in 19:14

  • March 22, 2023

    17.7 Miles
    609 Calories
    0 Score
    Rides
    10.36 mi in 58:13
    1.31 mi in 9:19
    6.00 mi in 35:46

  • March 20, 2023

    15.2 Miles
    525 Calories
    0 Score
    Rides
    2.54 mi in 16:49
    2.12 mi in 17:38
    10.50 mi in 51:57

  • March 19, 2023

    32.2 Miles
    1,142 Calories
    0 Score
    Rides
    3.05 mi in 17:35
    6.56 mi in 36:01
    3.13 mi in 17:46
    4.38 mi in 27:18
    14.27 mi in 1:11:57
    0.76 mi in 5:18

  • March 18, 2023

    22.4 Miles
    1,002 Calories
    0 Score
    Rides
    12.57 mi in 1:11:48
    1.50 mi in 12:56
    8.34 mi in 49:02

  • March 17, 2023

    28.5 Miles
    1,185 Calories
    0 Score
    Rides
    4.93 mi in 30:56
    2.92 mi in 20:04
    11.14 mi in 1:06:44
    0.55 mi in 2:45
    9.00 mi in 54:10

  • March 16, 2023

    23.0 Miles
    856 Calories
    0 Score
    Rides
    2.68 mi in 23:37
    1.16 mi in 10:25
    3.00 mi in 22:44
    2.36 mi in 21:19
    3.00 mi in 21:13
    3.00 mi in 24:14
    1.85 mi in 7:09
    3.00 mi in 19:02
    3.00 mi in 16:58

  • March 15, 2023

    28.3 Miles
    1,000 Calories
    0 Score
    Rides
    1.60 mi in 10:09
    4.24 mi in 33:53
    7.50 mi in 44:15
    7.50 mi in 46:24
    7.50 mi in 45:20

  • March 14, 2023

    27.9 Miles
    999 Calories
    0 Score
    Rides
    2.54 mi in 12:34
    2.40 mi in 18:42
    3.77 mi in 29:43
    1.04 mi in 8:50
    2.53 mi in 15:33
    1.02 mi in 9:17
    4.35 mi in 22:54
    2.38 mi in 13:30
    7.91 mi in 53:57

  • March 13, 2023

    28.1 Miles
    1,091 Calories
    0 Score
    Rides
    5.49 mi in 28:35
    7.58 mi in 59:07
    10.06 mi in 1:02:01
    4.99 mi in 27:51
Ride of the Week: 12
Ride Redwood Dash this week (1.5 miles)
19 Mar 2023 - 25 Mar 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 4 Mar 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 43
Ride of the Week: 43
Titan
Titan
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:40

1.0 Miles
22.5 MPH
306 Watts
Rolling Thunder

2:31

1.0 Miles
24.4 MPH
394 Watts
Redwood Dash

4:41

1.5 Miles
19.3 MPH
216 Watts
Titan Time

10:20

1.8 Miles
10.2 MPH
80 Watts
Campus Loop

8:02

2.0 Miles
15.2 MPH
152 Watts
Mini Mayhem

8:42

2.0 Miles
14.0 MPH
112 Watts
Evening Bliss

7:33

2.4 Miles
18.8 MPH
218 Watts
Rabbit Run

7:45

2.4 Miles
18.3 MPH
201 Watts
Lost Trail

13:12

2.9 Miles
13.2 MPH
112 Watts
Alpine Splash

10:03

2.9 Miles
17.5 MPH
218 Watts
Coastal Run

9:28

3.4 Miles
21.3 MPH
322 Watts
Catacombs

11:15

3.7 Miles
19.9 MPH
269 Watts
Bent Spoke

12:43

4.0 Miles
18.9 MPH
233 Watts
Fruitdale

13:26

4.4 Miles
19.8 MPH
229 Watts

Moderate

City Express

16:55

4.5 Miles
16.1 MPH
226 Watts
Dragon Fire

15:22

5.0 Miles
19.5 MPH
229 Watts
Billy Goat Falls

17:07

5.4 Miles
18.9 MPH
245 Watts
Broken Spoke

16:22

5.4 Miles
19.9 MPH
257 Watts
Moody Ambush

16:52

5.4 Miles
19.3 MPH
241 Watts
Oblivion

18:39

5.8 Miles
18.5 MPH
217 Watts
Ironhorse Rush

19:17

6.0 Miles
18.7 MPH
230 Watts
Quicksilver

22:28

6.3 Miles
16.9 MPH
171 Watts
Farmers Bluff

21:44

6.9 Miles
19.1 MPH
233 Watts
Stump Puller

21:44

6.9 Miles
19.1 MPH
229 Watts
Apple Grinder

21:56

7.0 Miles
19.1 MPH
238 Watts
Sunday Afternoon

21:55

7.0 Miles
19.1 MPH
239 Watts

Challenging

Ravens Roost

23:45

7.2 Miles
18.2 MPH
221 Watts
Stormy Hollow

25:15

7.4 Miles
17.7 MPH
216 Watts
Odyssey

25:56

7.6 Miles
17.6 MPH
220 Watts
Wicked Workout

28:53

7.9 Miles
16.4 MPH
195 Watts
Oh Mama

28:04

7.9 Miles
16.8 MPH
211 Watts
Rough Rider

29:52

8.4 Miles
16.8 MPH
177 Watts
Falcon Flight

24:46

8.4 Miles
20.3 MPH
264 Watts
Track Fever

48:02

9.0 Miles
11.2 MPH
88 Watts
Outlaw Rock

33:54

10.0 Miles
17.7 MPH
231 Watts
Drifters Peak

31:58

10.2 Miles
19.1 MPH
270 Watts
Lucky Streak

32:30

10.6 Miles
19.5 MPH
237 Watts

Extreme

Thunderball

37:27

10.7 Miles
17.1 MPH
201 Watts
Gut Buster

33:30

11.0 Miles
19.8 MPH
287 Watts
Lost Valley

41:01

11.5 Miles
16.9 MPH
213 Watts
Vindicator

42:55

12.2 Miles
17.0 MPH
205 Watts
Grape Stomper

39:53

12.2 Miles
18.3 MPH
236 Watts
Pyramid Mountain

49:50

13.5 Miles
16.3 MPH
166 Watts
Temple Ridge

45:16

13.5 Miles
17.9 MPH
212 Watts
Ascension

1:06:49

18.3 Miles
16.4 MPH
202 Watts
Savage Revenge

58:28

20.0 Miles
20.5 MPH
299 Watts
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