Retro Fitness League

Titan 5000
January 2014

Mike Denning
YMCA - Greater Richmond - Tuckahoe
50-59
Mike Denning
No Rank
Calories
View Profile

Challenge Totals

Miles 289
Calories 12,754
Score 0

  • January 31, 2014

    9.81 Miles
    503 Calories
    0 Score
    Rides
    9.81 mi in 32:37

  • January 30, 2014

    13.15 Miles
    627 Calories
    0 Score
    Rides
    11.27 mi in 35:34
    1.88 mi in 9:02

  • January 29, 2014

    8.24 Miles
    408 Calories
    0 Score
    Rides
    0.37 mi in 1:32
    0.65 mi in 2:53
    7.22 mi in 21:56

  • January 28, 2014

    14.82 Miles
    690 Calories
    0 Score
    Rides
    0.86 mi in 3:46
    13.96 mi in 44:30

  • January 27, 2014

    7.41 Miles
    375 Calories
    0 Score
    Rides
    7.41 mi in 22:01

  • January 26, 2014

    7.88 Miles
    374 Calories
    0 Score
    Rides
    0.35 mi in 1:28
    7.53 mi in 22:37

  • January 25, 2014

    7.33 Miles
    351 Calories
    0 Score
    Rides
    7.33 mi in 21:51

  • January 24, 2014

    13.43 Miles
    572 Calories
    0 Score
    Rides
    12.66 mi in 40:55
    0.77 mi in 3:16

  • January 23, 2014

    16.27 Miles
    788 Calories
    0 Score
    Rides
    0.93 mi in 3:31
    8.25 mi in 28:04
    0.55 mi in 2:17
    6.54 mi in 19:20

  • January 22, 2014

    5.43 Miles
    269 Calories
    0 Score
    Rides
    5.43 mi in 15:57

  • January 21, 2014

    17.14 Miles
    836 Calories
    0 Score
    Rides
    1.04 mi in 3:33
    2.55 mi in 11:41
    7.54 mi in 23:08
    0.93 mi in 4:31
    5.08 mi in 17:33

  • January 20, 2014

    17.97 Miles
    751 Calories
    0 Score
    Rides
    0.69 mi in 2:42
    3.06 mi in 11:46
    3.91 mi in 16:20
    0.48 mi in 1:51
    0.52 mi in 2:10
    0.39 mi in 1:13
    7.14 mi in 21:11
    0.57 mi in 1:59
    1.21 mi in 4:02

  • January 19, 2014

    17.78 Miles
    744 Calories
    0 Score
    Rides
    2.70 mi in 10:49
    11.23 mi in 36:07
    0.54 mi in 2:02
    2.84 mi in 12:29
    0.47 mi in 1:39

  • January 18, 2014

    28.84 Miles
    1,222 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.85 mi in 3:38
    0.25 mi in 0:59
    1.36 mi in 5:55
    9.03 mi in 28:27
    0.55 mi in 2:20
    0.83 mi in 3:26
    0.82 mi in 3:54
    6.56 mi in 21:49
    1.00 mi in 4:02
    0.29 mi in 1:04
    0.53 mi in 1:54
    1.48 mi in 5:52
    1.01 mi in 4:20
    3.28 mi in 14:08

  • January 17, 2014

    12.37 Miles
    506 Calories
    0 Score
    Rides
    2.28 mi in 8:34
    7.08 mi in 23:22
    1.84 mi in 8:14
    0.25 mi in 1:00
    0.25 mi in 0:59
    0.67 mi in 2:48

  • January 16, 2014

    11.60 Miles
    474 Calories
    0 Score
    Rides
    0.57 mi in 2:16
    1.53 mi in 6:06
    2.07 mi in 7:34
    7.43 mi in 23:32

  • January 15, 2014

    13.27 Miles
    523 Calories
    0 Score
    Rides
    0.27 mi in 0:55
    0.46 mi in 1:37
    0.55 mi in 2:29
    0.28 mi in 1:01
    11.71 mi in 38:43

  • January 10, 2014

    12.65 Miles
    524 Calories
    0 Score
    Rides
    12.65 mi in 40:24

  • January 9, 2014

    10.74 Miles
    425 Calories
    0 Score
    Rides
    0.30 mi in 1:06
    0.71 mi in 2:48
    1.56 mi in 5:36
    1.04 mi in 4:10
    0.52 mi in 1:59
    3.57 mi in 10:53
    1.02 mi in 3:55
    2.02 mi in 7:43

  • January 8, 2014

    16.78 Miles
    614 Calories
    0 Score
    Rides
    2.00 mi in 6:00
    0.54 mi in 2:03
    6.12 mi in 23:08
    0.57 mi in 2:27
    0.97 mi in 4:01
    1.41 mi in 4:53
    0.33 mi in 1:20
    0.49 mi in 1:56
    0.70 mi in 2:56
    0.28 mi in 1:07
    0.58 mi in 2:30
    0.28 mi in 1:03
    1.29 mi in 4:58
    0.53 mi in 1:56
    0.35 mi in 1:20
    0.34 mi in 1:03

  • January 7, 2014

    11.90 Miles
    525 Calories
    0 Score
    Rides
    0.37 mi in 1:24
    0.55 mi in 2:12
    0.60 mi in 2:14
    8.44 mi in 26:19
    0.80 mi in 2:55
    1.14 mi in 4:58

  • January 6, 2014

    18.93 Miles
    855 Calories
    0 Score
    Rides
    7.55 mi in 22:33
    11.38 mi in 37:25
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