jan althaus - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

jan althaus

YMCA - Akron Area - Wadsworth 60-69

60-69

# 23 of 645

7,486 Calories

# 23

of 645 Riders

7,486

Calories

Challenge Totals

Miles	191
Calories	7,486
Score	90,567

Timeline

January 31, 2014

10.60 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.26 mi in 28:16

1.04

Laps

28:16

6.26

13.3

230

111

132

Proving Grounds - 5 Min

6,381 points

6,381

Points

5:00

1.67

13.7

41

113

126

Proving Grounds - 5 Min

7,939 points

7,939

Points

5:00

1.49

14.2

42

115

131

Proving Grounds - 5 Min

5,182 points

5,182

Points

5:00

1.18

11.9

38

104

126
January 30, 2014

8.40 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:03

1

Laps

30:03

6.98

13.9

248

113

129

Proving Grounds - 5 Min

6,286 points

6,286

Points

5:00

1.42

12.0

37

101

112
January 29, 2014

12.34 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:00

1

Laps

42:00

9.54

13.6

338

110

129

Proving Grounds - 5 Min

5,540 points

5,540

Points

5:00

1.41

12.4

36

95

111

Proving Grounds - 5 Min

5,820 points

5,820

Points

5:00

1.39

13.5

38

102

123
January 27, 2014

9.11 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 10:18

1.13

Laps

10:18

2.28

13.3

75

98

130

Moody Ambush

5.43 mi in 23:13

1

Laps

23:13

5.43

14.0

190

113

127

Proving Grounds - 5 Min

4,403 points

4,403

Points

5:00

1.4

13.8

35

93

111
January 24, 2014

13.20 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:51

1

Laps

33:51

8.38

14.9

290

119

134

Proving Grounds - 5 Min

6,758 points

6,758

Points

5:00

1.72

14.7

41

113

133

Proving Grounds - 10 Min

8,321 points

8,321

Points

10:00

3.1

14.6

83

114

132
January 23, 2014

8.36 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:09

1

24:09

6.33

15.7

220

128

139

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

62

106

125
January 22, 2014

10.95 Miles

338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

31

116

119

Falcon Flight

8.38 mi in 35:16

1

Laps

35:16

8.38

14.3

273

105

121

Proving Grounds - 5 Min

3,038 points

3,038

Points

5:00

1.57

13.7

35

91

115
January 21, 2014

8.36 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:10

1

15:10

2.93

11.6

107

94

119

Broken Spoke

5.43 mi in 25:24

1

25:24

5.43

12.8

179

94

122
January 20, 2014

13.88 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

Laps

16:43

4.42

15.9

144

120

137

Wicked Workout

7.87 mi in 39:49

1

Laps

39:49

7.87

11.9

322

111

127

Proving Grounds - 5 Min

6,511 points

6,511

Points

5:00

1.59

12.3

38

101

113
January 18, 2014

7.44 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:27

1

32:27

7.44

13.8

280

120

128
January 17, 2014

14.71 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:28

1

Laps

16:28

4.42

16.1

147

125

138

Odyssey

7.60 mi in 36:04

1

Laps

36:04

7.6

12.6

299

114

135

Proving Grounds - 5 Min

4,872 points

4,872

Points

5:00

1.33

13.3

39

107

122

Proving Grounds - 5 Min

4,849 points

4,849

Points

5:00

1.36

14.1

40

110

126
January 16, 2014

10.92 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:46

1

16:46

4.01

14.3

139

114

125

Stump Puller

6.91 mi in 28:22

1

28:22

6.91

14.6

234

113

133
January 15, 2014

7.08 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

77

114

131

Rabbit Run

4.72 mi in 19:17

2

19:17

4.72

14.7

152

108

125
January 13, 2014

14.21 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

28

68

109

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

95

111

133

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

106

102

122

Farmers Bluff

6.91 mi in 28:19

1

28:19

6.91

14.6

233

113

132
January 10, 2014

13.85 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

120

133

Quicksilver

6.33 mi in 25:46

1

Laps

25:46

6.33

14.7

218

117

131

Proving Grounds - 5 Min

4,755 points

4,755

Points

5:00

1.54

13.3

40

111

116

Proving Grounds - 5 Min

4,592 points

4,592

Points

5:00

2.15

14.6

40

111

121

Proving Grounds - 5 Min

5,320 points

5,320

Points

5:00

1.8

13.9

41

114

122
January 9, 2014

18.30 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:33:07

1

1:33:07

18.3

11.8

696

100

125
January 8, 2014

10.73 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

78

120

140

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

110

114

129

Dragon Fire

5.00 mi in 19:20

1

19:20

5

15.5

165

119

138
January 7, 2014

4.49 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.57 mi in 12:52

1.27

12:52

2.57

12.0

85

87

136

Redwood Dash

1.92 mi in 9:40

1.28

9:40

1.92

11.9

61

82

133
January 6, 2014

13.50 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:06

1

59:06

13.5

13.7

447

102

136
January 2, 2014

4.53 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:45

1

26:45

4.53

10.2

215

110

131
January 31, 2014

6.3

Miles

350

Calories

19,502

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.26 mi in 28:16

13.3

MPH

111

Watts

230

Calories

Proving Grounds - 5 Min

6,381 points

13.7

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

7,939 points

14.2

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

5,182 points

11.9

MPH

104

Watts

38

Calories
January 30, 2014

7.2

Miles

291

Calories

6,286

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:03

13.9

MPH

113

Watts

248

Calories

Proving Grounds - 5 Min

6,286 points

12.0

MPH

101

Watts

37

Calories
January 29, 2014

9.7

Miles

421

Calories

11,360

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:00

13.6

MPH

110

Watts

338

Calories

Proving Grounds - 5 Min

5,540 points

12.4

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

5,820 points

13.5

MPH

102

Watts

38

Calories
January 27, 2014

7.8

Miles

302

Calories

4,403

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 10:18

13.3

MPH

98

Watts

75

Calories

Moody Ambush

5.43 mi in 23:13

14.0

MPH

113

Watts

190

Calories

Proving Grounds - 5 Min

4,403 points

13.8

MPH

93

Watts

35

Calories
January 24, 2014

8.4

Miles

415

Calories

15,079

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:51

14.9

MPH

119

Watts

290

Calories

Proving Grounds - 5 Min

6,758 points

14.7

MPH

113

Watts

41

Calories

Proving Grounds - 10 Min

8,321 points

14.6

MPH

114

Watts

83

Calories
January 23, 2014

8.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:09

15.7

MPH

128

Watts

220

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

106

Watts

62

Calories
January 22, 2014

9.5

Miles

341

Calories

3,038

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

116

Watts

31

Calories

Falcon Flight

8.38 mi in 35:16

14.3

MPH

105

Watts

273

Calories

Proving Grounds - 5 Min

3,038 points

13.7

MPH

91

Watts

35

Calories
January 21, 2014

8.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:10

11.6

MPH

94

Watts

107

Calories

Broken Spoke

5.43 mi in 25:24

12.8

MPH

94

Watts

179

Calories
January 20, 2014

12.4

Miles

517

Calories

6,511

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

120

Watts

144

Calories

Wicked Workout

7.87 mi in 39:49

11.9

MPH

111

Watts

322

Calories

Proving Grounds - 5 Min

6,511 points

12.3

MPH

101

Watts

38

Calories
January 18, 2014

7.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:27

13.8

MPH

120

Watts

280

Calories
January 17, 2014

12.2

Miles

537

Calories

9,721

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

125

Watts

147

Calories

Odyssey

7.60 mi in 36:04

12.6

MPH

114

Watts

299

Calories

Proving Grounds - 5 Min

4,872 points

13.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

4,849 points

14.1

MPH

110

Watts

40

Calories
January 16, 2014

11.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:46

14.3

MPH

114

Watts

139

Calories

Stump Puller

6.91 mi in 28:22

14.6

MPH

113

Watts

234

Calories
January 15, 2014

7.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

114

Watts

77

Calories

Rabbit Run

4.72 mi in 19:17

14.7

MPH

108

Watts

152

Calories
January 13, 2014

14.6

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

68

Watts

28

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

111

Watts

95

Calories

Coastal Run

3.37 mi in 14:02

14.4

MPH

102

Watts

106

Calories

Farmers Bluff

6.91 mi in 28:19

14.6

MPH

113

Watts

233

Calories
January 10, 2014

8.4

Miles

420

Calories

14,667

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

120

Watts

68

Calories

Quicksilver

6.33 mi in 25:46

14.7

MPH

117

Watts

218

Calories

Proving Grounds - 5 Min

4,755 points

13.3

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

4,592 points

14.6

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

5,320 points

13.9

MPH

114

Watts

41

Calories
January 9, 2014

18.3

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:33:07

11.8

MPH

100

Watts

696

Calories
January 8, 2014

10.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

120

Watts

78

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

114

Watts

110

Calories

Dragon Fire

5.00 mi in 19:20

15.5

MPH

119

Watts

165

Calories
January 7, 2014

4.5

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.57 mi in 12:52

12.0

MPH

87

Watts

85

Calories

Redwood Dash

1.92 mi in 9:40

11.9

MPH

82

Watts

61

Calories
January 6, 2014

13.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 59:06

13.7

MPH

102

Watts

447

Calories
January 2, 2014

4.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:45

10.2

MPH

110

Watts

215

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 23

of 645 Riders

7,486

Calories

Challenge Totals

January 31, 2014

10.60 Miles

351 Calories

0 Score

January 30, 2014

8.40 Miles

285 Calories

0 Score

January 29, 2014

12.34 Miles

411 Calories

0 Score

January 27, 2014

9.11 Miles

300 Calories

0 Score

January 24, 2014

13.20 Miles

414 Calories

0 Score

January 23, 2014

8.36 Miles

283 Calories

0 Score

January 22, 2014

10.95 Miles

338 Calories

0 Score

January 21, 2014

8.36 Miles

287 Calories

0 Score

January 20, 2014

13.88 Miles

503 Calories

0 Score

January 18, 2014

7.44 Miles

280 Calories

0 Score

January 17, 2014

14.71 Miles

525 Calories

0 Score

January 16, 2014

10.92 Miles

373 Calories

0 Score

January 15, 2014

7.08 Miles

229 Calories

0 Score

January 13, 2014

14.21 Miles

461 Calories

0 Score

January 10, 2014

13.85 Miles

407 Calories

0 Score

January 9, 2014

18.30 Miles

696 Calories

0 Score

January 8, 2014

10.73 Miles

354 Calories

0 Score

January 7, 2014

4.49 Miles

146 Calories

0 Score

January 6, 2014

Titan 5000
January 2014

Titan 5000
January 2014