Delaware League

Titan 5000
January 2014

George Holets
Island Health & Fitness
70-79
George Holets
No Rank
Calories
View Profile

Challenge Totals

Miles 291
Calories 12,506
Score 0

  • January 31, 2014

    7.91 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.91 mi in 25:27

  • January 30, 2014

    14.11 Miles
    614 Calories
    0 Score
    Rides
    7.20 mi in 27:11
    6.91 mi in 24:48

  • January 29, 2014

    6.10 Miles
    275 Calories
    0 Score
    Rides
    6.10 mi in 22:41

  • January 28, 2014

    15.01 Miles
    634 Calories
    0 Score
    Rides
    3.80 mi in 15:58
    4.01 mi in 15:58
    7.20 mi in 26:45

  • January 26, 2014

    14.65 Miles
    625 Calories
    0 Score
    Rides
    3.37 mi in 12:44
    4.30 mi in 17:25
    6.98 mi in 26:05

  • January 25, 2014

    10.71 Miles
    472 Calories
    0 Score
    Rides
    3.80 mi in 14:49
    6.91 mi in 24:50

  • January 24, 2014

    14.31 Miles
    615 Calories
    0 Score
    Rides
    7.40 mi in 28:15
    6.91 mi in 25:22

  • January 23, 2014

    14.11 Miles
    605 Calories
    0 Score
    Rides
    7.20 mi in 27:33
    6.91 mi in 26:04

  • January 22, 2014

    13.82 Miles
    607 Calories
    0 Score
    Rides
    6.91 mi in 26:19
    6.91 mi in 25:35

  • January 19, 2014

    10.62 Miles
    461 Calories
    0 Score
    Rides
    3.71 mi in 13:31
    6.91 mi in 25:01

  • January 18, 2014

    14.31 Miles
    610 Calories
    0 Score
    Rides
    7.40 mi in 28:10
    6.91 mi in 25:25

  • January 16, 2014

    17.50 Miles
    744 Calories
    0 Score
    Rides
    3.37 mi in 13:50
    6.91 mi in 26:47
    7.22 mi in 28:12

  • January 15, 2014

    15.42 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    7.44 mi in 30:31
    6.98 mi in 26:55

  • January 14, 2014

    20.96 Miles
    901 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.00 mi in 23:48
    6.98 mi in 26:33
    6.98 mi in 27:01

  • January 12, 2014

    5.81 Miles
    257 Calories
    0 Score
    Rides
    5.81 mi in 23:14

  • January 11, 2014

    7.20 Miles
    308 Calories
    0 Score
    Rides
    7.20 mi in 27:47

  • January 10, 2014

    11.21 Miles
    496 Calories
    0 Score
    Rides
    11.21 mi in 45:07

  • January 9, 2014

    11.31 Miles
    498 Calories
    0 Score
    Rides
    4.40 mi in 18:01
    6.91 mi in 25:21

  • January 8, 2014

    16.91 Miles
    755 Calories
    0 Score
    Rides
    11.21 mi in 44:43
    5.70 mi in 23:58

  • January 7, 2014

    11.29 Miles
    478 Calories
    0 Score
    Rides
    2.91 mi in 11:24
    8.38 mi in 30:41

  • January 6, 2014

    13.10 Miles
    566 Calories
    0 Score
    Rides
    5.70 mi in 22:04
    7.40 mi in 27:50

  • January 5, 2014

    14.70 Miles
    639 Calories
    0 Score
    Rides
    7.30 mi in 27:45
    7.40 mi in 29:02

  • January 1, 2014

    7.20 Miles
    306 Calories
    0 Score
    Rides
    7.20 mi in 26:54
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