john twomey - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

Teams Riders

Teams
Riders

Info

Titan 5000
January 2014

john twomey

YMCA - Greater Providence - Bayside 50-59

50-59

# 1,608 of 29,061

5,348 Calories

# 1,608

of 29,061 Riders

5,348

Calories

Challenge Totals

Miles	132
Calories	5,348
Score	26,134

Timeline

January 30, 2014

6.45 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

149

121

Broken Spoke

5.43 mi in 22:13

1

22:13

5.43

14.7

209

133

128
January 28, 2014

19.63 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

146

128

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

75

137

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

101

118

148

Bent Spoke

4.01 mi in 16:43

1

16:43

4.01

14.4

147

123

147

Thunderball

10.67 mi in 48:12

1

48:12

10.67

13.3

397

113

145
January 27, 2014

10.57 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

34

116

112

Evening Bliss

2.64 mi in 10:39

1.12

10:39

2.64

14.9

100

132

143

Stump Puller

6.91 mi in 26:34

1

26:34

6.91

15.6

264

142

145
January 24, 2014

9.89 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

129

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

153

131

Wicked Workout

7.87 mi in 37:58

1

37:58

7.87

12.4

332

122

144
January 23, 2014

10.37 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

56

121

Oh Mama

7.87 mi in 34:30

1

34:30

7.87

13.7

349

145

149

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

54

148

130
January 22, 2014

11.74 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

134

Drifters Peak

10.16 mi in 44:50

1

44:50

10.16

13.6

447

142

154

Redwood Dash

0.58 mi in 4:45

0.39

4:45

0.58

7.3

21

52

137
January 17, 2014

12.60 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

40

160

123

Rolling Thunder

2.04 mi in 9:17

2

9:17

2.04

13.2

65

93

129

Monkey Pass

9.54 mi in 38:09

1

38:09

9.54

15.0

369

137

145
January 14, 2014

10.90 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

155

131

Rough Rider

8.38 mi in 31:46

1

31:46

8.38

15.8

318

143

104

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

86

0
January 13, 2014

10.78 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

32

92

0

Rough Rider

8.38 mi in 31:59

1

Laps

31:59

8.38

15.7

315

140

0

Proving Grounds - 5 Min

10,279 points

10,279

Points

5:00

1.38

14.7

40

111

0
January 10, 2014

10.71 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

121

149

Falcon Flight

8.38 mi in 32:45

1

Laps

32:45

8.38

15.4

308

132

152

Proving Grounds - 5 Min

4,763 points

4,763

Points

5:00

1.33

15.2

41

113

116
January 8, 2014

9.08 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:14

1

Laps

34:14

7.6

13.3

319

131

131

Proving Grounds - 5 Min

4,500 points

4,500

Points

5:00

1.48

12.8

35

92

94
January 6, 2014

4.53 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:31

1

27:31

4.53

9.9

231

116

155
January 4, 2014

8.26 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:06

1

Laps

36:06

7.22

12.0

257

95

141

Proving Grounds - 5 Min

6,592 points

6,592

Points

5:00

1.04

12.4

33

87

116
January 30, 2014

6.6

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

149

Watts

38

Calories

Broken Spoke

5.43 mi in 22:13

14.7

MPH

133

Watts

209

Calories
January 28, 2014

20.0

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

146

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

75

Watts

30

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

118

Watts

101

Calories

Bent Spoke

4.01 mi in 16:43

14.4

MPH

123

Watts

147

Calories

Thunderball

10.67 mi in 48:12

13.3

MPH

113

Watts

397

Calories
January 27, 2014

10.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

116

Watts

34

Calories

Evening Bliss

2.64 mi in 10:39

14.9

MPH

132

Watts

100

Calories

Stump Puller

6.91 mi in 26:34

15.6

MPH

142

Watts

264

Calories
January 24, 2014

10.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

153

Watts

39

Calories

Wicked Workout

7.87 mi in 37:58

12.4

MPH

122

Watts

332

Calories
January 23, 2014

10.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

56

Watts

26

Calories

Oh Mama

7.87 mi in 34:30

13.7

MPH

145

Watts

349

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

148

Watts

54

Calories
January 22, 2014

11.9

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Drifters Peak

10.16 mi in 44:50

13.6

MPH

142

Watts

447

Calories

Redwood Dash

0.58 mi in 4:45

7.3

MPH

52

Watts

21

Calories
January 17, 2014

12.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

160

Watts

40

Calories

Rolling Thunder

2.04 mi in 9:17

13.2

MPH

93

Watts

65

Calories

Monkey Pass

9.54 mi in 38:09

15.0

MPH

137

Watts

369

Calories
January 14, 2014

11.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

155

Watts

39

Calories

Rough Rider

8.38 mi in 31:46

15.8

MPH

143

Watts

318

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

86

Watts

44

Calories
January 13, 2014

9.5

Miles

393

Calories

10,279

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

92

Watts

32

Calories

Rough Rider

8.38 mi in 31:59

15.7

MPH

140

Watts

315

Calories

Proving Grounds - 5 Min

10,279 points

14.7

MPH

111

Watts

40

Calories
January 10, 2014

9.6

Miles

389

Calories

4,763

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

121

Watts

32

Calories

Falcon Flight

8.38 mi in 32:45

15.4

MPH

132

Watts

308

Calories

Proving Grounds - 5 Min

4,763 points

15.2

MPH

113

Watts

41

Calories
January 8, 2014

7.7

Miles

367

Calories

4,500

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:14

13.3

MPH

131

Watts

319

Calories

Proving Grounds - 5 Min

4,500 points

12.8

MPH

92

Watts

35

Calories
January 6, 2014

4.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:31

9.9

MPH

116

Watts

231

Calories
January 4, 2014

7.3

Miles

293

Calories

6,592

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 36:06

12.0

MPH

95

Watts

257

Calories

Proving Grounds - 5 Min

6,592 points

12.4

MPH

87

Watts

33

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 1,608

of 29,061 Riders

5,348

Calories

Challenge Totals

January 30, 2014

6.45 Miles

247 Calories

0 Score

January 28, 2014

19.63 Miles

712 Calories

0 Score

January 27, 2014

10.57 Miles

398 Calories

0 Score

January 24, 2014

9.89 Miles

398 Calories

0 Score

January 23, 2014

10.37 Miles

428 Calories

0 Score

January 22, 2014

11.74 Miles

505 Calories

0 Score

January 17, 2014

12.60 Miles

474 Calories

0 Score

January 14, 2014

10.90 Miles

401 Calories

0 Score

January 13, 2014

10.78 Miles

387 Calories

0 Score

January 10, 2014

10.71 Miles

381 Calories

0 Score

January 8, 2014

9.08 Miles

354 Calories

0 Score

January 6, 2014

4.53 Miles

231 Calories

0 Score

January 4, 2014

8.26 Miles

290 Calories

0 Score

January 30, 2014

6.6

252

0

January 28, 2014

20.0

729

0

January 27, 2014

10.8

403

0

January 24, 2014

10.0

408

0

January 23, 2014

10.5

438

0

January 22, 2014

Titan 5000
January 2014

Titan 5000
January 2014