Greater Hartford YMCA League

Titan 5000
January 2014

Paul Navratil
YMCA - Greater Hartford - Indian Valley
30-39
Paul Navratil
# 1 of 178
12,825 Calories
View Profile

Challenge Totals

Miles 159
Calories 7,284
Score 0

  • January 31, 2014

    15.45 Miles
    744 Calories
    0 Score
    Rides
    4.42 mi in 14:17
    11.03 mi in 35:55

  • January 30, 2014

    7.90 Miles
    384 Calories
    0 Score
    Rides
    7.90 mi in 25:01

  • January 28, 2014

    17.65 Miles
    728 Calories
    0 Score
    Rides
    6.91 mi in 22:51
    6.91 mi in 22:48
    15,170 points
    15,912 points

  • January 26, 2014

    12.16 Miles
    565 Calories
    0 Score
    Rides
    7.44 mi in 23:58
    4.72 mi in 15:41

  • January 25, 2014

    22.72 Miles
    1,105 Calories
    0 Score
    Rides
    20.02 mi in 1:04:52
    2.70 mi in 10:20

  • January 24, 2014

    15.95 Miles
    747 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 7:34
    2.91 mi in 9:45
    10.01 mi in 32:04

  • January 23, 2014

    4.87 Miles
    217 Calories
    0 Score
    Rides
    4.87 mi in 14:53

  • January 20, 2014

    22.74 Miles
    1,027 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:44
    4.01 mi in 12:39
    1.11 mi in 3:59
    8.38 mi in 26:40
    7.22 mi in 22:16

  • January 19, 2014

    17.61 Miles
    812 Calories
    0 Score
    Rides
    5.43 mi in 17:32
    12.18 mi in 41:14

  • January 15, 2014

    11.24 Miles
    548 Calories
    0 Score
    Rides
    3.37 mi in 10:11
    7.87 mi in 26:54

  • January 14, 2014

    20.66 Miles
    995 Calories
    0 Score
    Rides
    18.30 mi in 1:02:09
    2.36 mi in 8:18

  • January 13, 2014

    13.40 Miles
    608 Calories
    0 Score
    Rides
    2.36 mi in 7:14
    9.54 mi in 31:16
    1.50 mi in 4:25

  • January 10, 2014

    18.91 Miles
    780 Calories
    0 Score
    Rides
    3.37 mi in 11:38
    13.51 mi in 46:48
    2.03 mi in 6:33

  • January 7, 2014

    11.41 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.03 mi in 6:31
    8.38 mi in 27:24

  • January 4, 2014

    20.70 Miles
    906 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    1.02 mi in 3:36
    4.01 mi in 14:16
    1.50 mi in 5:17
    1.50 mi in 4:18
    10.67 mi in 32:57

  • January 2, 2014

    25.36 Miles
    1,076 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    8.38 mi in 28:07
    7.60 mi in 27:52
    8.38 mi in 27:59

  • January 1, 2014

    20.53 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    3.00 mi in 9:32
    5.00 mi in 15:45
    11.53 mi in 38:56
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