Central Maryland League

Titan 5000
January 2014

Shannon Waters
JCC - Greater Hartford Mandell
20-29
Shannon Waters
No Rank
Calories
View Profile

Challenge Totals

Miles 26
Calories 1,189
Score 0

  • January 31, 2014

    8.48 Miles
    282 Calories
    0 Score
    Rides
    4.06 mi in 15:03
    4.42 mi in 18:47

  • January 30, 2014

    6.06 Miles
    215 Calories
    0 Score
    Rides
    2.36 mi in 10:54
    3.70 mi in 20:42

  • January 29, 2014

    2.12 Miles
    75 Calories
    0 Score
    Rides
    2.12 mi in 7:37

  • January 28, 2014

    4.39 Miles
    138 Calories
    0 Score
    Rides
    2.00 mi in 11:13
    2.03 mi in 8:57
    0.36 mi in 1:39

  • January 27, 2014

    4.94 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.91 mi in 10:41

  • January 26, 2014

    3.26 Miles
    100 Calories
    0 Score
    Rides
    3.26 mi in 24:44

  • January 25, 2014

    12.56 Miles
    587 Calories
    0 Score
    Rides
    10.16 mi in 40:00
    2.40 mi in 16:05

  • January 24, 2014

    6.09 Miles
    256 Calories
    0 Score
    Rides
    6.09 mi in 20:52

  • January 23, 2014

    0.31 Miles
    10 Calories
    0 Score
    Rides
    0.31 mi in 1:25

  • January 22, 2014

    11.73 Miles
    459 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    8.73 mi in 30:07

  • January 21, 2014

    2.61 Miles
    81 Calories
    0 Score
    Rides
    2.00 mi in 10:27
    0.61 mi in 2:38

  • January 19, 2014

    4.42 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:53

  • January 18, 2014

    8.09 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    3.37 mi in 19:40
    3.72 mi in 23:22

  • January 16, 2014

    12.84 Miles
    510 Calories
    0 Score
    Rides
    0.31 mi in 1:28
    5.00 mi in 22:14
    7.53 mi in 28:29

  • January 15, 2014

    4.39 Miles
    168 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.36 mi in 8:43

  • January 14, 2014

    9.31 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 4:14
    0.32 mi in 1:20
    2.03 mi in 7:23
    2.93 mi in 12:07
    2.03 mi in 9:06

  • January 13, 2014

    6.32 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 7:05
    2.93 mi in 11:55
    0.36 mi in 1:32

  • January 10, 2014

    1.50 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:36

  • January 9, 2014

    7.79 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    1.00 mi in 4:50
    0.42 mi in 1:32
    5.37 mi in 19:40

  • January 8, 2014

    6.47 Miles
    330 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    4.97 mi in 20:29

  • January 7, 2014

    12.98 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    0.94 mi in 4:02
    9.54 mi in 37:14
    1.50 mi in 6:29

  • January 6, 2014

    5.51 Miles
    206 Calories
    0 Score
    Rides
    2.91 mi in 11:19
    1.10 mi in 5:25
    1.50 mi in 5:19

  • January 3, 2014

    5.08 Miles
    189 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    2.03 mi in 8:07
    2.03 mi in 7:37

  • January 2, 2014

    11.05 Miles
    476 Calories
    0 Score
    Rides
    2.91 mi in 14:35
    8.14 mi in 37:17
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