The League of Extraordinary YMCAs

King of the Mountains
April 2014

Frank Blondino
YMCA - Greater Richmond - 10th Street
40-49
Frank Blondino
# 499 of 8,445
105 Points
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Challenge Totals

Miles 112
Calories 5,149
Score 0

  • April 29, 2014

    12.01 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 4:00
    10.01 mi in 32:19

  • April 24, 2014

    6.31 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    0.31 mi in 0:59
    5.00 mi in 14:54

  • April 23, 2014

    8.22 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    7.22 mi in 22:25

  • April 21, 2014

    10.24 Miles
    459 Calories
    0 Score
    Rides
    0.70 mi in 2:50
    9.54 mi in 29:27

  • April 18, 2014

    9.09 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.33 mi in 19:01
    1.50 mi in 6:53
    0.26 mi in 0:45

  • April 17, 2014

    12.03 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    11.03 mi in 36:13

  • April 15, 2014

    10.54 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    9.54 mi in 28:36

  • April 14, 2014

    10.37 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    7.87 mi in 25:35
    1.50 mi in 5:23

  • April 10, 2014

    12.51 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.50 mi in 5:06
    10.01 mi in 32:10

  • April 8, 2014

    9.11 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    0.65 mi in 2:30
    7.44 mi in 23:20

  • April 7, 2014

    10.73 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:01
    0.35 mi in 0:50
    8.38 mi in 25:22
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