Groupe Moving

King of the Mountains
April 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
No Rank
Points
View Profile

Challenge Totals

Miles 230
Calories 11,657
Score 0

  • April 30, 2014

    27.25 Miles
    1,396 Calories
    0 Score
    Rides
    10.16 mi in 35:54
    10.01 mi in 33:45
    2.36 mi in 8:07
    2.36 mi in 7:50
    2.36 mi in 7:30

  • April 29, 2014

    14.26 Miles
    670 Calories
    0 Score
    Rides
    9.54 mi in 30:14
    4.72 mi in 15:15

  • April 28, 2014

    31.18 Miles
    1,591 Calories
    0 Score
    Rides
    5.43 mi in 17:00
    5.43 mi in 17:15
    10.16 mi in 35:34
    10.16 mi in 36:22

  • April 27, 2014

    23.96 Miles
    1,187 Calories
    0 Score
    Rides
    18.77 mi in 1:07:09
    5.19 mi in 19:15

  • April 25, 2014

    28.87 Miles
    1,497 Calories
    0 Score
    Rides
    10.01 mi in 34:44
    2.36 mi in 7:00
    11.53 mi in 42:50
    4.97 mi in 19:49

  • April 24, 2014

    27.40 Miles
    1,390 Calories
    0 Score
    Rides
    10.16 mi in 33:43
    10.16 mi in 36:09
    2.36 mi in 7:39
    2.36 mi in 6:54
    2.36 mi in 8:13

  • April 23, 2014

    34.85 Miles
    1,795 Calories
    0 Score
    Rides
    5.43 mi in 16:15
    10.01 mi in 34:15
    9.54 mi in 30:30
    5.00 mi in 16:09
    4.87 mi in 19:13

  • April 22, 2014

    34.55 Miles
    1,685 Calories
    0 Score
    Rides
    18.30 mi in 1:04:33
    2.36 mi in 7:37
    2.36 mi in 7:59
    11.53 mi in 38:27

  • April 21, 2014

    33.82 Miles
    1,610 Calories
    0 Score
    Rides
    5.43 mi in 16:29
    10.16 mi in 34:12
    13.51 mi in 42:28
    2.36 mi in 6:49
    2.36 mi in 7:58

  • April 19, 2014

    12.65 Miles
    656 Calories
    0 Score
    Rides
    5.43 mi in 16:43
    7.22 mi in 23:50

  • April 18, 2014

    22.76 Miles
    1,172 Calories
    0 Score
    Rides
    10.16 mi in 36:09
    5.00 mi in 16:54
    7.60 mi in 25:31

  • April 17, 2014

    33.01 Miles
    1,702 Calories
    0 Score
    Rides
    10.74 mi in 35:33
    10.74 mi in 36:59
    11.53 mi in 42:05

  • April 16, 2014

    28.63 Miles
    1,329 Calories
    0 Score
    Rides
    18.30 mi in 1:02:53
    0.33 mi in 1:21
    10.00 mi in 31:41

  • April 15, 2014

    34.28 Miles
    1,721 Calories
    0 Score
    Rides
    3.37 mi in 10:58
    10.74 mi in 38:11
    10.16 mi in 37:45
    10.01 mi in 34:40

  • April 14, 2014

    28.89 Miles
    1,418 Calories
    0 Score
    Rides
    2.91 mi in 8:27
    4.34 mi in 14:45
    5.62 mi in 18:37
    6.01 mi in 21:57
    10.01 mi in 35:15

  • April 12, 2014

    19.88 Miles
    997 Calories
    0 Score
    Rides
    10.16 mi in 33:56
    5.00 mi in 15:26
    4.72 mi in 15:05

  • April 11, 2014

    30.96 Miles
    1,527 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    2.91 mi in 9:20
    10.00 mi in 33:33
    11.03 mi in 39:59
    4.99 mi in 17:31

  • April 10, 2014

    11.81 Miles
    671 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    9.45 mi in 38:08

  • April 9, 2014

    26.88 Miles
    1,385 Calories
    0 Score
    Rides
    4.01 mi in 13:32
    0.30 mi in 1:16
    10.54 mi in 37:05
    12.03 mi in 44:05

  • April 8, 2014

    23.45 Miles
    1,166 Calories
    0 Score
    Rides
    3.37 mi in 10:15
    6.31 mi in 22:14
    5.81 mi in 19:27
    0.36 mi in 1:19
    7.60 mi in 24:53

  • April 7, 2014

    23.68 Miles
    1,206 Calories
    0 Score
    Rides
    2.93 mi in 9:40
    10.74 mi in 35:16
    10.01 mi in 32:44

  • April 6, 2014

    16.03 Miles
    788 Calories
    0 Score
    Rides
    9.00 mi in 27:27
    7.03 mi in 25:03

  • April 4, 2014

    17.79 Miles
    864 Calories
    0 Score
    Rides
    0.59 mi in 3:35
    7.08 mi in 24:04
    10.12 mi in 35:25

  • April 3, 2014

    16.04 Miles
    776 Calories
    0 Score
    Rides
    3.02 mi in 10:07
    4.01 mi in 13:58
    9.01 mi in 28:16

  • April 2, 2014

    10.71 Miles
    502 Calories
    0 Score
    Rides
    4.01 mi in 13:22
    6.70 mi in 21:56

  • April 1, 2014

    24.74 Miles
    1,227 Calories
    0 Score
    Rides
    5.07 mi in 18:06
    5.82 mi in 18:15
    5.93 mi in 19:23
    7.92 mi in 28:17
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