Giro d'Expresso
May 2014

George Alexandropoulos
Anytime Fitness - Dandenong North
30-39
George Alexandropoulos
# 540 of 22,781
8:51:33 Stage Race
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Challenge Totals

Miles 2,267
Calories 74,628
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:47
Gut Buster
Gut Buster
11.0 mi
49:18
Apple Grinder
Apple Grinder
7.0 mi
27:12
Alpine Splash
Alpine Splash
2.9 mi
11:18
Stormy Hollow
Stormy Hollow
7.4 mi
31:27
Grape Stomper
Grape Stomper
12.2 mi
53:49
Rough Rider
Rough Rider
8.3 mi
36:39
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:39
Quicksilver
Quicksilver
6.3 mi
21:16
Stump Puller
Stump Puller
6.9 mi
28:14
Savage Revenge
Savage Revenge
20.0 mi
1:21:52
Evening Bliss
Evening Bliss
2.3 mi
8:57
Rabbit Run
Rabbit Run
2.3 mi
8:48
Coastal Run
Coastal Run
3.3 mi
11:39
Farmers Bluff
Farmers Bluff
6.9 mi
27:33
Lost Trail
Lost Trail
2.9 mi
11:24
City Express
City Express
4.5 mi
22:16
Moody Ambush
Moody Ambush
5.4 mi
21:03
Rolling Thunder
Rolling Thunder
1.0 mi
3:34
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:10
Broken Spoke
Broken Spoke
5.4 mi
21:38

  • May 31, 2014

    167.00 Miles
    5,463 Calories
    0 Score
    Rides
    50.00 mi in 3:18:17
    20.00 mi in 1:18:49
    10.00 mi in 40:35
    28.00 mi in 1:49:24
    7.00 mi in 28:25
    52.00 mi in 3:37:51

  • May 30, 2014

    100.00 Miles
    3,223 Calories
    0 Score
    Rides
    30.00 mi in 1:56:42
    30.00 mi in 2:02:23
    21.00 mi in 1:22:24
    19.00 mi in 1:20:14

  • May 29, 2014

    70.00 Miles
    2,313 Calories
    0 Score
    Rides
    30.00 mi in 2:05:33
    40.00 mi in 2:34:08

  • May 28, 2014

    60.00 Miles
    1,884 Calories
    0 Score
    Rides
    30.00 mi in 1:59:13
    30.00 mi in 2:11:34

  • May 27, 2014

    70.00 Miles
    2,320 Calories
    0 Score
    Rides
    30.00 mi in 2:00:36
    40.00 mi in 2:38:51

  • May 26, 2014

    60.00 Miles
    1,903 Calories
    0 Score
    Rides
    30.00 mi in 2:01:22
    8.00 mi in 34:21
    22.00 mi in 1:29:06

  • May 25, 2014

    87.00 Miles
    2,797 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    50.00 mi in 3:23:53
    27.00 mi in 1:47:35
    9.00 mi in 33:14

  • May 24, 2014

    121.00 Miles
    3,496 Calories
    0 Score
    Rides
    7.00 mi in 31:37
    30.00 mi in 2:11:09
    40.00 mi in 3:02:35
    16.00 mi in 1:08:56
    6.00 mi in 26:55
    22.00 mi in 1:40:06

  • May 23, 2014

    59.33 Miles
    1,982 Calories
    0 Score
    Rides
    30.00 mi in 2:03:13
    20.00 mi in 1:24:50
    3.00 mi in 11:06
    6.33 mi in 21:16

  • May 22, 2014

    62.00 Miles
    1,928 Calories
    0 Score
    Rides
    12.00 mi in 50:03
    20.00 mi in 1:20:22
    30.00 mi in 2:08:17

  • May 21, 2014

    60.00 Miles
    1,802 Calories
    0 Score
    Rides
    30.00 mi in 2:05:04
    30.00 mi in 2:10:06

  • May 20, 2014

    30.00 Miles
    853 Calories
    0 Score
    Rides
    5.00 mi in 22:28
    25.00 mi in 1:56:54

  • May 19, 2014

    51.00 Miles
    1,589 Calories
    0 Score
    Rides
    31.00 mi in 2:09:30
    20.00 mi in 1:21:53

  • May 18, 2014

    106.00 Miles
    3,139 Calories
    0 Score
    Rides
    39.00 mi in 2:45:21
    35.00 mi in 2:28:45
    19.00 mi in 1:19:08
    13.00 mi in 1:00:58

  • May 17, 2014

    112.25 Miles
    4,332 Calories
    0 Score
    Rides
    12.18 mi in 56:52
    11.03 mi in 1:01:05
    13.51 mi in 55:05
    13.50 mi in 57:09
    18.30 mi in 1:39:10
    20.02 mi in 1:39:26
    12.18 mi in 58:59
    11.53 mi in 56:46

  • May 16, 2014

    66.00 Miles
    2,148 Calories
    0 Score
    Rides
    19.00 mi in 1:17:25
    5.00 mi in 18:49
    5.00 mi in 17:55
    5.00 mi in 18:43
    15.00 mi in 1:00:11
    2.00 mi in 8:06
    5.00 mi in 18:46
    5.00 mi in 19:27
    5.00 mi in 20:47

  • May 15, 2014

    63.00 Miles
    2,106 Calories
    0 Score
    Rides
    33.00 mi in 2:02:25
    30.00 mi in 1:58:30

  • May 14, 2014

    51.35 Miles
    1,987 Calories
    0 Score
    Rides
    14.00 mi in 51:49
    11.00 mi in 40:27
    6.33 mi in 22:53
    20.02 mi in 1:21:52

  • May 13, 2014

    60.00 Miles
    2,025 Calories
    0 Score
    Rides
    30.00 mi in 2:03:42
    30.00 mi in 2:02:59

  • May 12, 2014

    55.67 Miles
    1,948 Calories
    0 Score
    Rides
    25.00 mi in 1:36:19
    20.00 mi in 1:22:38
    10.67 mi in 47:57

  • May 11, 2014

    86.81 Miles
    3,174 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.02 mi in 4:33
    2.03 mi in 9:33
    2.36 mi in 8:57
    2.91 mi in 11:24
    3.37 mi in 11:39
    2.93 mi in 11:18
    4.42 mi in 17:42
    4.01 mi in 16:40
    6.33 mi in 27:58
    5.37 mi in 22:10
    5.43 mi in 21:38
    5.43 mi in 21:03
    6.91 mi in 32:34
    6.91 mi in 30:36
    5.00 mi in 20:04
    1.50 mi in 6:16
    6.01 mi in 25:39
    6.98 mi in 33:23
    2.36 mi in 10:51
    4.53 mi in 22:16

  • May 10, 2014

    100.37 Miles
    3,072 Calories
    0 Score
    Rides
    5.00 mi in 20:24
    5.00 mi in 19:36
    5.00 mi in 20:26
    5.00 mi in 20:57
    5.00 mi in 21:32
    5.00 mi in 21:49
    5.00 mi in 20:47
    5.00 mi in 22:30
    5.00 mi in 18:48
    5.00 mi in 24:58
    5.00 mi in 20:30
    3.00 mi in 12:05
    5.00 mi in 20:52
    5.00 mi in 20:56
    2.03 mi in 8:15
    5.00 mi in 21:12
    5.00 mi in 20:25
    5.00 mi in 21:25
    5.00 mi in 22:04
    5.34 mi in 23:13
    5.00 mi in 21:59

  • May 9, 2014

    50.50 Miles
    1,586 Calories
    0 Score
    Rides
    7.00 mi in 28:39
    7.00 mi in 28:43
    5.00 mi in 20:37
    2.00 mi in 8:15
    3.00 mi in 13:16
    5.00 mi in 22:39
    10.00 mi in 42:03
    5.00 mi in 21:26
    5.00 mi in 20:29
    1.50 mi in 5:53

  • May 8, 2014

    55.02 Miles
    1,802 Calories
    0 Score
    Rides
    5.00 mi in 20:49
    5.00 mi in 18:36
    5.00 mi in 18:24
    5.00 mi in 17:40
    6.00 mi in 24:54
    6.00 mi in 23:48
    7.00 mi in 27:28
    1.02 mi in 3:34
    5.00 mi in 21:41
    5.00 mi in 20:21
    5.00 mi in 19:47

  • May 7, 2014

    56.00 Miles
    1,737 Calories
    0 Score
    Rides
    5.00 mi in 22:40
    5.00 mi in 20:59
    5.00 mi in 20:34
    5.00 mi in 20:05
    5.00 mi in 20:15
    5.00 mi in 19:18
    5.00 mi in 20:36
    6.00 mi in 22:35
    5.00 mi in 21:10
    5.00 mi in 21:30
    5.00 mi in 20:01

  • May 6, 2014

    53.00 Miles
    1,532 Calories
    0 Score
    Rides
    3.00 mi in 13:31
    3.00 mi in 13:25
    3.00 mi in 13:28
    3.00 mi in 12:44
    3.00 mi in 12:07
    3.00 mi in 12:50
    3.00 mi in 12:25
    3.00 mi in 13:06
    3.00 mi in 12:33
    2.00 mi in 8:36
    3.00 mi in 13:06
    3.00 mi in 12:22
    3.00 mi in 12:20
    3.00 mi in 12:45
    3.00 mi in 12:25
    3.00 mi in 12:41
    3.00 mi in 12:30
    3.00 mi in 12:57

  • May 5, 2014

    51.00 Miles
    1,568 Calories
    0 Score
    Rides
    10.00 mi in 41:41
    11.00 mi in 43:46
    7.00 mi in 27:34
    3.00 mi in 11:23
    2.00 mi in 7:59
    3.00 mi in 12:02
    3.00 mi in 12:31
    3.00 mi in 12:00
    3.00 mi in 11:18
    3.00 mi in 11:53
    3.00 mi in 11:51

  • May 4, 2014

    85.00 Miles
    2,704 Calories
    0 Score
    Rides
    5.00 mi in 20:59
    6.00 mi in 22:59
    9.00 mi in 34:27
    10.00 mi in 39:34
    10.00 mi in 38:53
    20.00 mi in 1:15:45
    5.00 mi in 19:48
    5.00 mi in 20:44
    5.00 mi in 20:04
    5.00 mi in 21:10
    5.00 mi in 19:53

  • May 3, 2014

    76.47 Miles
    2,730 Calories
    0 Score
    Rides
    5.00 mi in 20:10
    1.02 mi in 4:31
    5.43 mi in 25:29
    20.02 mi in 1:31:57
    10.00 mi in 39:35
    5.00 mi in 18:37
    10.00 mi in 39:46
    15.00 mi in 1:01:21
    5.00 mi in 19:49

  • May 2, 2014

    80.49 Miles
    3,030 Calories
    0 Score
    Rides
    2.36 mi in 10:15
    2.91 mi in 11:49
    3.37 mi in 13:52
    6.33 mi in 26:03
    5.37 mi in 26:40
    5.43 mi in 24:39
    6.91 mi in 27:33
    6.91 mi in 28:14
    7.44 mi in 31:27
    8.38 mi in 36:39
    6.01 mi in 26:11
    12.18 mi in 53:49
    2.36 mi in 8:48
    4.53 mi in 24:57

  • May 1, 2014

    56.88 Miles
    2,199 Calories
    0 Score
    Rides
    2.93 mi in 12:42
    4.42 mi in 16:57
    6.98 mi in 27:12
    11.03 mi in 49:18
    20.02 mi in 1:38:05
    10.00 mi in 39:50
    1.50 mi in 5:47
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