Expresso World Cup
June 2014

Dale McGiboney
YMCA - Peninsula Metro - Victory
40-49
Dale McGiboney
# 28 of 20,869
479 Miles
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Challenge Totals

Miles 479
Calories 23,648
Score 311,145

  • June 30, 2014

    17.37 Miles
    720 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    2.28 mi in 11:06
    10.67 mi in 37:26

  • June 29, 2014

    16.21 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 2:14
    1.00 mi in 4:15
    12.18 mi in 36:18
    2.03 mi in 7:24

  • June 28, 2014

    17.98 Miles
    801 Calories
    0 Score
    Rides
    4.42 mi in 16:08
    11.53 mi in 46:13
    2.03 mi in 5:12

  • June 27, 2014

    17.89 Miles
    854 Calories
    0 Score
    Rides
    10.67 mi in 37:26
    7.22 mi in 21:01

  • June 26, 2014

    16.95 Miles
    824 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.42 mi in 15:56
    11.53 mi in 35:48

  • June 25, 2014

    18.30 Miles
    888 Calories
    0 Score
    Rides
    18.30 mi in 1:08:53

  • June 24, 2014

    15.09 Miles
    713 Calories
    0 Score
    Rides
    4.42 mi in 15:44
    10.67 mi in 31:28

  • June 23, 2014

    14.43 Miles
    658 Calories
    0 Score
    Rides
    4.42 mi in 12:19
    10.01 mi in 41:45

  • June 22, 2014

    20.02 Miles
    1,000 Calories
    0 Score
    Rides
    10.01 mi in 30:54
    10.01 mi in 39:56

  • June 21, 2014

    19.61 Miles
    982 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    18.61 mi in 1:01:29

  • June 20, 2014

    21.11 Miles
    981 Calories
    0 Score
    Rides
    13.51 mi in 45:15
    7.60 mi in 23:15

  • June 19, 2014

    16.67 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.00 mi in 13:43
    10.67 mi in 38:38

  • June 18, 2014

    15.70 Miles
    683 Calories
    0 Score
    Rides
    5.00 mi in 17:53
    8.67 mi in 24:39
    2.03 mi in 7:44

  • June 17, 2014

    28.01 Miles
    1,240 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    13.51 mi in 48:04
    13.50 mi in 39:04

  • June 16, 2014

    23.40 Miles
    1,088 Calories
    0 Score
    Rides
    7.87 mi in 23:46
    13.50 mi in 47:04
    2.03 mi in 7:53

  • June 13, 2014

    22.72 Miles
    1,076 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    9.54 mi in 36:11
    12.18 mi in 35:43

  • June 12, 2014

    19.54 Miles
    904 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    10.16 mi in 31:25
    8.38 mi in 30:52

  • June 11, 2014

    18.30 Miles
    862 Calories
    0 Score
    Rides
    18.30 mi in 1:08:52

  • June 10, 2014

    16.81 Miles
    722 Calories
    0 Score
    Rides
    4.42 mi in 12:25
    4.01 mi in 11:37
    8.38 mi in 31:27

  • June 9, 2014

    18.30 Miles
    944 Calories
    0 Score
    Rides
    18.30 mi in 59:52

  • June 8, 2014

    18.44 Miles
    847 Calories
    0 Score
    Rides
    4.42 mi in 16:22
    4.01 mi in 14:34
    10.01 mi in 31:18

  • June 7, 2014

    16.01 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    13.51 mi in 38:19
    1.50 mi in 5:41

  • June 6, 2014

    18.51 Miles
    759 Calories
    0 Score
    Rides
    13.51 mi in 45:15
    5.00 mi in 17:57

  • June 5, 2014

    27.84 Miles
    834 Calories
    0 Score
    Rides
    16,232 points
    45,246 points
    67,596 points
    65,218 points

  • June 4, 2014

    21.23 Miles
    723 Calories
    0 Score
    Rides
    2.03 mi in 5:19
    8,450 points
    32,206 points
    30,446 points
    45,751 points

  • June 3, 2014

    7.98 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.98 mi in 20:01

  • June 2, 2014

    19.74 Miles
    705 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.91 mi in 27:23
    5.00 mi in 19:05
    6.01 mi in 25:28
    0.28 mi in 1:10
    0.54 mi in 2:16

  • June 1, 2014

    17.67 Miles
    947 Calories
    0 Score
    Rides
    0.26 mi in 1:46
    7.87 mi in 23:42
    9.54 mi in 27:34
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