Expresso World Cup
June 2014

Andy McNamara
Anytime Fitness - Dandenong North
60-69
Andy McNamara
# 4 of 20,870
1,040 Miles
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Challenge Totals

Miles 1,040
Calories 43,029
Score 0

  • June 30, 2014

    5.00 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:00

  • June 28, 2014

    19.09 Miles
    813 Calories
    0 Score
    Rides
    4.00 mi in 13:19
    2.91 mi in 10:41
    12.18 mi in 45:54

  • June 27, 2014

    88.71 Miles
    3,780 Calories
    0 Score
    Rides
    5.00 mi in 19:09
    2.03 mi in 7:17
    2.36 mi in 8:34
    4.42 mi in 14:51
    4.42 mi in 14:49
    5.43 mi in 19:16
    7.87 mi in 30:47
    18.30 mi in 1:14:31
    20.02 mi in 1:16:50
    5.00 mi in 17:05
    5.00 mi in 17:04
    1.50 mi in 5:59
    6.98 mi in 26:58
    0.38 mi in 1:57

  • June 26, 2014

    67.70 Miles
    2,793 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.42 mi in 15:54
    4.42 mi in 15:46
    4.42 mi in 15:44
    5.43 mi in 20:19
    6.98 mi in 29:24
    7.44 mi in 29:00
    1.50 mi in 4:28
    12.18 mi in 50:37
    8.38 mi in 29:29
    11.53 mi in 48:04

  • June 25, 2014

    77.23 Miles
    3,225 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    2.03 mi in 7:18
    2.03 mi in 6:52
    3.37 mi in 12:28
    6.33 mi in 21:57
    5.37 mi in 19:27
    6.91 mi in 25:16
    13.51 mi in 53:28
    13.50 mi in 47:18
    10.67 mi in 40:19
    6.98 mi in 24:16
    4.53 mi in 18:56

  • June 24, 2014

    97.78 Miles
    3,895 Calories
    0 Score
    Rides
    4.00 mi in 14:34
    1.00 mi in 3:36
    1.00 mi in 3:38
    1.02 mi in 4:06
    2.03 mi in 7:19
    3.37 mi in 11:58
    4.42 mi in 15:00
    4.42 mi in 14:24
    4.42 mi in 16:04
    6.91 mi in 24:45
    8.38 mi in 28:45
    9.54 mi in 34:45
    5.00 mi in 17:15
    5.00 mi in 17:07
    5.00 mi in 17:06
    5.00 mi in 17:06
    5.00 mi in 17:02
    5.00 mi in 17:03
    1.50 mi in 4:56
    1.50 mi in 5:48
    1.50 mi in 4:27
    8.38 mi in 28:38
    2.36 mi in 8:06
    2.03 mi in 6:14

  • June 23, 2014

    79.15 Miles
    3,418 Calories
    0 Score
    Rides
    4.00 mi in 14:01
    1.00 mi in 2:35
    1.00 mi in 3:51
    1.02 mi in 2:44
    2.03 mi in 7:00
    2.36 mi in 7:15
    2.91 mi in 8:44
    2.91 mi in 9:45
    2.93 mi in 10:23
    0.29 mi in 0:50
    4.01 mi in 14:51
    5.43 mi in 17:33
    6.91 mi in 21:55
    1.01 mi in 3:42
    6.98 mi in 23:09
    5.00 mi in 17:20
    5.00 mi in 17:20
    1.50 mi in 4:58
    7.60 mi in 28:30
    6.01 mi in 22:23
    7.22 mi in 26:30
    2.03 mi in 6:34

  • June 22, 2014

    22.48 Miles
    932 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    3.37 mi in 13:01
    4.42 mi in 13:11
    6.33 mi in 23:32
    5.00 mi in 14:46
    2.36 mi in 8:17

  • June 20, 2014

    10.89 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    2.36 mi in 9:39
    5.00 mi in 20:56
    1.50 mi in 6:31

  • June 18, 2014

    72.95 Miles
    3,194 Calories
    0 Score
    Rides
    3.00 mi in 11:36
    1.00 mi in 3:33
    2.03 mi in 7:09
    3.37 mi in 12:04
    4.42 mi in 15:25
    6.33 mi in 20:56
    0.25 mi in 0:52
    10.01 mi in 37:43
    11.03 mi in 43:06
    13.50 mi in 45:17
    5.00 mi in 16:23
    1.50 mi in 5:10
    1.50 mi in 4:36
    10.01 mi in 37:50

  • June 16, 2014

    82.85 Miles
    3,529 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:48
    1.02 mi in 3:42
    2.03 mi in 6:59
    2.36 mi in 6:52
    5.82 mi in 20:00
    2.93 mi in 10:51
    6.33 mi in 21:27
    6.91 mi in 22:21
    6.91 mi in 23:35
    10.16 mi in 42:10
    13.51 mi in 44:53
    5.00 mi in 17:30
    5.00 mi in 16:31
    1.50 mi in 5:09
    6.98 mi in 24:25
    2.36 mi in 8:29
    2.03 mi in 6:56

  • June 15, 2014

    27.14 Miles
    1,187 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    1.00 mi in 3:14
    3.37 mi in 10:11
    4.42 mi in 15:37
    6.98 mi in 23:26
    7.87 mi in 29:25
    1.50 mi in 5:11

  • June 13, 2014

    63.72 Miles
    2,599 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.00 mi in 6:52
    1.00 mi in 3:34
    1.00 mi in 3:45
    2.36 mi in 8:50
    2.91 mi in 11:47
    3.37 mi in 12:53
    2.93 mi in 13:28
    4.01 mi in 16:12
    6.33 mi in 23:35
    5.43 mi in 18:00
    12.18 mi in 46:22
    5.00 mi in 15:15
    1.50 mi in 5:28
    10.67 mi in 44:34
    2.03 mi in 7:25

  • June 12, 2014

    69.67 Miles
    2,664 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:42
    1.00 mi in 3:41
    0.30 mi in 0:44
    1.00 mi in 4:06
    1.00 mi in 4:02
    1.00 mi in 4:07
    1.02 mi in 3:45
    2.03 mi in 5:53
    3.37 mi in 10:39
    4.42 mi in 15:54
    6.33 mi in 22:24
    6.91 mi in 25:13
    9.54 mi in 37:39
    5.00 mi in 20:07
    5.00 mi in 20:56
    1.50 mi in 5:39
    1.50 mi in 5:49
    6.01 mi in 22:25
    8.38 mi in 33:32
    2.36 mi in 6:51

  • June 11, 2014

    75.31 Miles
    3,061 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 2:40
    1.00 mi in 4:12
    1.02 mi in 3:56
    2.03 mi in 7:26
    2.36 mi in 8:12
    2.91 mi in 11:05
    3.37 mi in 12:14
    2.93 mi in 12:18
    2.93 mi in 12:24
    4.42 mi in 15:59
    4.01 mi in 15:45
    7.44 mi in 30:33
    7.87 mi in 35:51
    8.38 mi in 32:31
    5.00 mi in 17:32
    1.50 mi in 5:30
    2.36 mi in 8:45
    7.22 mi in 29:09
    4.53 mi in 28:09
    2.03 mi in 7:32

  • June 10, 2014

    9.36 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.03 mi in 8:51
    6.33 mi in 28:22

  • June 9, 2014

    9.85 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 3:14
    6.33 mi in 28:44
    1.50 mi in 7:37

  • June 8, 2014

    56.69 Miles
    2,362 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.36 mi in 7:31
    3.37 mi in 11:14
    0.25 mi in 0:55
    6.33 mi in 22:28
    5.37 mi in 24:39
    5.43 mi in 21:11
    5.43 mi in 18:31
    6.91 mi in 25:16
    6.91 mi in 26:13
    6.01 mi in 21:18
    6.98 mi in 26:08
    0.34 mi in 1:15

  • June 7, 2014

    33.34 Miles
    1,470 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:57
    1.00 mi in 3:29
    1.02 mi in 3:02
    1.02 mi in 2:49
    2.03 mi in 6:36
    2.36 mi in 9:13
    4.42 mi in 13:56
    5.00 mi in 16:31
    7.60 mi in 30:38
    2.36 mi in 7:24
    4.53 mi in 21:04

  • June 6, 2014

    11.30 Miles
    401 Calories
    0 Score
    Rides
    3.00 mi in 11:36
    2.00 mi in 7:59
    3.37 mi in 14:36
    2.93 mi in 12:46

  • June 5, 2014

    31.93 Miles
    1,365 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.00 mi in 6:42
    1.02 mi in 2:55
    0.98 mi in 4:32
    2.36 mi in 9:38
    2.91 mi in 9:51
    4.42 mi in 13:58
    4.01 mi in 13:13
    6.98 mi in 25:39
    1.86 mi in 5:59
    2.36 mi in 7:33
    2.03 mi in 5:55

  • June 3, 2014

    2.49 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:36
    0.49 mi in 3:07

  • June 1, 2014

    15.48 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    2.00 mi in 6:56
    3.06 mi in 14:15
    4.06 mi in 15:31
    3.00 mi in 11:53
    2.36 mi in 7:48
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