Tour d'Expresso
July 2014

Lisa McPherson
Rochester Athletic Club
40-49
Lisa McPherson
# 1,683 of 21,102
7 of 21 completed
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Challenge Totals

Miles 189
Calories 9,090
Score 417,211
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:00
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
31:38
Moody Ambush
Moody Ambush
5.4 mi
21:01
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
25:57
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:30
Redwood Dash
Redwood Dash
1.5 mi
4:38
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
11:38
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2014

    14.69 Miles
    673 Calories
    0 Score
    Rides
    10.16 mi in 39:21
    4.53 mi in 16:47

  • July 30, 2014

    19.54 Miles
    728 Calories
    0 Score
    Rides
    5.00 mi in 20:25
    1.02 mi in 4:05
    2.93 mi in 12:53
    6.33 mi in 25:57
    2.03 mi in 7:54
    27,238 points

  • July 29, 2014

    2.55 Miles
    58 Calories
    0 Score
    Rides
    29,537 points

  • July 25, 2014

    12.39 Miles
    542 Calories
    0 Score
    Rides
    10.38 mi in 42:17
    20,113 points

  • July 24, 2014

    7.90 Miles
    362 Calories
    0 Score
    Rides
    7.90 mi in 32:23

  • July 23, 2014

    13.22 Miles
    539 Calories
    0 Score
    Rides
    5.37 mi in 20:30
    5.83 mi in 24:49
    25,623 points

  • July 22, 2014

    23.36 Miles
    982 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    20.02 mi in 1:24:56
    6,260 points
    19,191 points

  • July 21, 2014

    3.06 Miles
    101 Calories
    0 Score
    Rides
    3.06 mi in 16:13

  • July 18, 2014

    7.22 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 30:39

  • July 16, 2014

    8.07 Miles
    303 Calories
    0 Score
    Rides
    1.27 mi in 5:27
    1.37 mi in 6:05
    2.93 mi in 11:38
    29,611 points

  • July 15, 2014

    24.88 Miles
    1,075 Calories
    0 Score
    Rides
    12.45 mi in 53:56
    10.40 mi in 43:11
    2.03 mi in 8:04

  • July 14, 2014

    12.91 Miles
    499 Calories
    0 Score
    Rides
    2.93 mi in 11:46
    5.86 mi in 26:57
    30,566 points
    16,451 points

  • July 11, 2014

    16.43 Miles
    659 Calories
    0 Score
    Rides
    5.98 mi in 22:56
    8.38 mi in 31:38
    29,973 points

  • July 9, 2014

    15.72 Miles
    652 Calories
    0 Score
    Rides
    2.93 mi in 11:46
    3.00 mi in 10:02
    7.60 mi in 31:34
    30,304 points

  • July 8, 2014

    16.37 Miles
    563 Calories
    0 Score
    Rides
    7.87 mi in 33:15
    22,755 points
    21,445 points
    33,509 points
    19,290 points

  • July 7, 2014

    7.43 Miles
    274 Calories
    0 Score
    Rides
    3.64 mi in 15:28
    1.50 mi in 5:21
    29,239 points

  • July 3, 2014

    15.94 Miles
    667 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    1.02 mi in 3:43
    11.53 mi in 46:29
    26,106 points
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