The League of Extraordinary YMCAs

Tour d'Expresso
July 2014

John Mondy
YMCA - Central Maryland - Dancel Family Center
40-49
John Mondy
# 464 of 7,004
10 of 21 completed
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Challenge Totals

Miles 204
Calories 9,153
Score 455
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
10:35
Rolling Thunder
Rolling Thunder
1.0 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
15:43
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
27:59
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
23:33
Fruitdale
Fruitdale
4.4 mi
13:29
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:21
Quicksilver
Quicksilver
6.3 mi
21:20
Monkey Pass
Monkey Pass
9.5 mi
32:07
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:45
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
18:58

  • July 31, 2014

    4.53 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 18:58

  • July 30, 2014

    10.94 Miles
    482 Calories
    0 Score
    Rides
    1.40 mi in 5:03
    9.54 mi in 32:07

  • July 29, 2014

    15.01 Miles
    624 Calories
    0 Score
    Rides
    11.00 mi in 35:50
    4.01 mi in 14:01

  • July 28, 2014

    13.50 Miles
    637 Calories
    0 Score
    Rides
    13.50 mi in 41:45

  • July 27, 2014

    13.26 Miles
    561 Calories
    0 Score
    Rides
    13.26 mi in 42:31

  • July 26, 2014

    13.50 Miles
    646 Calories
    0 Score
    Rides
    13.50 mi in 43:07

  • July 18, 2014

    12.54 Miles
    531 Calories
    0 Score
    Rides
    3.00 mi in 10:37
    9.54 mi in 34:27

  • July 17, 2014

    7.98 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.98 mi in 22:21

  • July 16, 2014

    6.33 Miles
    274 Calories
    0 Score
    Rides
    6.33 mi in 21:20

  • July 15, 2014

    6.26 Miles
    264 Calories
    0 Score
    Rides
    1.26 mi in 5:12
    5.00 mi in 15:43

  • July 14, 2014

    6.01 Miles
    254 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    4.01 mi in 13:01

  • July 12, 2014

    8.38 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 27:59

  • July 11, 2014

    15.03 Miles
    721 Calories
    0 Score
    Rides
    4.00 mi in 14:20
    11.03 mi in 38:25

  • July 9, 2014

    13.28 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 7:29
    3.37 mi in 10:51
    6.91 mi in 23:33

  • July 8, 2014

    15.60 Miles
    716 Calories
    0 Score
    Rides
    4.41 mi in 14:54
    10.16 mi in 35:57
    0.35 mi in 1:13
    455 points

  • July 6, 2014

    1.00 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:31

  • July 5, 2014

    13.50 Miles
    616 Calories
    0 Score
    Rides
    13.50 mi in 43:33

  • July 2, 2014

    13.51 Miles
    602 Calories
    0 Score
    Rides
    13.51 mi in 43:38

  • July 1, 2014

    12.92 Miles
    599 Calories
    0 Score
    Rides
    2.91 mi in 10:35
    10.01 mi in 37:14
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